Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Mike Wagner | 49 | USA | 7,212 | 2:04.7 | ||
| 102 | Phillip Brice | 41 | Leavenworth, KS | USA | 7,210 | 2:04.8 | |
| 102 | Nikki Giardina | 38 | USA | 7,210 | 2:04.8 | ||
| 104 | Melissa Bratina | 53 | USA | 7,201 | 2:04.9 | ||
| 105 | Naomi Sanders | 31 | GBR | 7,192 | 2:05.1 | ||
| 106 | Andreas Andersson | 41 | FIN | 7,185 | 2:05.2 | ||
| 106 | Pete Donohue | 56 | Bantam, CT | USA | Litchfield Hills Rowing Club | 7,185 | 2:05.2 |
| 108 | Steve McNally | 62 | GBR | 7,178 | 2:05.3 | ||
| 109 | Paula Prottey | 55 | GBR | 7,172 | 2:05.4 | ||
| 110 | Dominique COPPIN | 69 | FRA | 7,161 | 2:05.6 | ||
| 111 | T. Geyer | 64 | Purcellville, VA | USA | 7,160 | 2:05.6 | |
| 112 | Michael DeFleice | 33 | USA | 7,152 | 2:05.8 | ||
| 113 | Francisco Piedra | 44 | USA | 7,145 | 2:05.9 | ||
| 114 | Brad Czarnec | 53 | CT | USA | 7,138 | 2:06.0 | |
| 115 | Gilbran Andrade | 42 | BRA | 7,119 | 2:06.4 | ||
| 116 | Drew Branan | 41 | USA | 7,105 | 2:06.6 | ||
| 117 | Kelley Baker | 55 | CA | USA | 7,101 | 2:06.7 | |
| 118 | Kevin Laplante | 51 | CAN | 7,097 | 2:06.8 | ||
| 119 | Jurgen Lahousse | 45 | BEL | 7,092 | 2:06.9 | ||
| 120 | Peter Hood | 71 | Boise, ID | USA | 7,063 | 2:07.4 | |
| 121 | Brittany Rae | 34 | CAN | 7,062 | 2:07.4 | ||
| 121 | Lauren Grubb | 32 | Cordova, TN | USA | CrossFit Memphis | 7,062 | 2:07.4 |
| 123 | Thiago Freire | 33 | BRA | 7,057 | 2:07.5 | ||
| 124 | Max Ziehfreund | 31 | GER | 7,048 | 2:07.6 | ||
| 125 | Pascal Faliez | 50 | FRA | 7,022 | 2:08.1 | ||
| 126 | Thomas Cengiz | 15 | NED | 7,010 | 2:08.3 | ||
| 127 | Scott Meyer | 42 | USA | OpenBox Athletics | 6,998 | 2:08.6 | |
| 128 | Sabina De Lemos | 31 | DEN | 6,997 | 2:08.6 | ||
| 129 | Emmanuelle BERGERET-ARMATAFFET | 45 | FRA | 6,994 | 2:08.6 | ||
| 130 | Joe Damiani | 50 | CAN | 6,987 | 2:08.8 | ||
| 131 | M Wertheimer | 57 | USA | 6,985 | 2:08.8 | ||
| 132 | Adam Ratner | 59 | USA | 6,972 | 2:09.0 | ||
| 133 | Nicola Cuddihy | 51 | London | GBR | Pikelet IRC | 6,950 | 2:09.4 |
| 134 | Jean Philippe Sarrazin | 54 | FRA | 6,930 | 2:09.8 | ||
| 135 | LS LS | 42 | NED | 6,912 | 2:10.2 | ||
| 136 | Brian Schubert | 48 | USA | Torque Fitness | 6,896 | 2:10.5 | |
| 137 | HEATHER GILMOUR | 38 | USA | 6,886 | 2:10.6 | ||
| 138 | Joshua Reed | 36 | USA | 6,880 | 2:10.8 | ||
| 139 | Melisa Sahinkaya | 22 | TUR | 6,875 | 2:10.9 | ||
| 140 | Matthew Carrell | 39 | San Antonio, TX | USA | reddit /r/ rowing | 6,836 | 2:11.6 |
| 141 | Robert Booth | 35 | GBR | 6,809 | 2:12.1 | ||
| 142 | stuart chamberlain | 31 | RSA | 6,795 | 2:12.4 | ||
| 143 | Ruth Martin | 39 | GBR | 6,770 | 2:12.9 | ||
| 144 | Fabien Hecquet | 39 | SUI | 6,764 | 2:13.0 | ||
| 145 | Tamara Nieuwenhuijze | 42 | USA | 6,728 | 2:13.7 | ||
| 146 | Nick Grady | 38 | USA | 6,718 | 2:13.9 | ||
| 147 | Sam Belliveau | 32 | CAN | 6,707 | 2:14.1 | ||
| 148 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 6,702 | 2:14.2 | |
| 149 | Brian Biros | 35 | USA | 6,689 | 2:14.5 | ||
| 150 | Amy Barnes | 37 | CO | USA | Ergfit | 6,688 | 2:14.5 |