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Workout of the Day

« January 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Mike Wagner 49 USA 7,212 2:04.7
102 Phillip Brice 41 USA 7,210 2:04.8
102 Nikki Giardina 38 USA 7,210 2:04.8
104 Melissa Bratina 53 USA 7,201 2:04.9
105 Naomi Sanders 31 GBR 7,192 2:05.1
106 Andreas Andersson 41 FIN 7,185 2:05.2
106 Pete Donohue 56 USA 7,185 2:05.2
108 Steve McNally 62 GBR 7,178 2:05.3
109 Paula Prottey 55 GBR 7,172 2:05.4
110 Dominique COPPIN 69 FRA 7,161 2:05.6
111 T. Geyer 64 USA 7,160 2:05.6
112 Michael DeFleice 33 USA 7,152 2:05.8
113 Francisco Piedra 44 USA 7,145 2:05.9
114 Brad Czarnec 53 USA 7,138 2:06.0
115 Gilbran Andrade 42 BRA 7,119 2:06.4
116 Drew Branan 41 USA 7,105 2:06.6
117 Kelley Baker 55 USA 7,101 2:06.7
118 Kevin Laplante 51 CAN 7,097 2:06.8
119 Jurgen Lahousse 45 BEL 7,092 2:06.9
120 Peter Hood 71 USA 7,063 2:07.4
121 Brittany Rae 34 CAN 7,062 2:07.4
121 Lauren Grubb 32 USA 7,062 2:07.4
123 Thiago Freire 33 BRA 7,057 2:07.5
124 Max Ziehfreund 31 GER 7,048 2:07.6
125 Pascal Faliez 50 FRA 7,022 2:08.1
126 Thomas Cengiz 15 NED 7,010 2:08.3
127 Scott Meyer 42 USA 6,998 2:08.6
128 Sabina De Lemos 31 DEN 6,997 2:08.6
129 Emmanuelle BERGERET-ARMATAFFET 45 FRA 6,994 2:08.6
130 Joe Damiani 50 CAN 6,987 2:08.8
131 M Wertheimer 57 USA 6,985 2:08.8
132 Adam Ratner 59 USA 6,972 2:09.0
133 Nicola Cuddihy 51 GBR 6,950 2:09.4
134 Jean Philippe Sarrazin 54 FRA 6,930 2:09.8
135 LS LS 42 NED 6,912 2:10.2
136 Brian Schubert 48 USA 6,896 2:10.5
137 HEATHER GILMOUR 38 USA 6,886 2:10.6
138 Joshua Reed 36 USA 6,880 2:10.8
139 Melisa Sahinkaya 22 TUR 6,875 2:10.9
140 Matthew Carrell 39 USA 6,836 2:11.6
141 Robert Booth 35 GBR 6,809 2:12.1
142 stuart chamberlain 31 RSA 6,795 2:12.4
143 Ruth Martin 39 GBR 6,770 2:12.9
144 Fabien Hecquet 39 SUI 6,764 2:13.0
145 Tamara Nieuwenhuijze 42 USA 6,728 2:13.7
146 Nick Grady 38 USA 6,718 2:13.9
147 Sam Belliveau 32 CAN 6,707 2:14.1
148 James Knott 57 GBR 6,702 2:14.2
149 Brian Biros 35 USA 6,689 2:14.5
150 Amy Barnes 37 USA 6,688 2:14.5