Workout of the Day

« January 25, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS	Drag Factory	11,687	1:37.5
2	Richard Barker	42	VIC	AUS		11,528	1:38.8
3	Rasmus Lind	31		SWE		10,972	1:43.9
4	Daniel Levis	45	Shanghai	CHN		10,937	1:44.2
5	Ethan Wasil	31		USA		10,933	1:44.2
6	Sam Posthuma	41		USA		10,860	1:44.9
7	Eric Rossi	51		FRA	CS NANTERRE	10,788	1:45.6
8	andré perrier	58	Montréal, QC	CAN	Rowing for Beer	10,779	1:45.7
9	Ashley Noble	50	Blue Haven, NSW	AUS		10,741	1:46.1
10	Bogdan-Boro Milin	54	Zadar	CRO		10,540	1:48.1
11	Luke Snow	38		GBR		10,369	1:49.9
12	Radek Dutkiewicz	50		USA		10,362	1:50.0
13	Paul Strobl	51		BUL		10,339	1:50.2
14	Chris Lamarche	41	Pembroke, ON	CAN		10,334	1:50.3
15	Zack Kotilla	36		CAN		10,236	1:51.3
16	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,226	1:51.4
17	Adam Brown	37		AUS		10,225	1:51.4
18	Josh Trew	23		AUS		10,172	1:52.0
19	David James	31		GBR		9,987	1:54.1
20	Mario Franz	46	Hemmingen	GER		9,983	1:54.1
21	Matthew Chapman	49	NSW	AUS		9,951	1:54.5
22	Val Craigo	44		USA		9,923	1:54.8
23	Daniel Tchemerinsky Konieczny	29		DEN		9,912	1:55.0
24	Steve Cloutier	32		CAN		9,898	1:55.1
25	Luis Oliveira	36		POR		9,892	1:55.2
26	Gareth Walker	45		GBR		9,869	1:55.5
27	Maxim Sobylya	32	Lexington, KY	USA		9,846	1:55.7
28	Jeremiah Smith	43		USA		9,823	1:56.0
29	Sebastian Schilling	34		GER		9,802	1:56.3
30	Tim Lloyd	64		GBR		9,768	1:56.7
31	Cory Krantz	32		USA		9,736	1:57.0
32	Peter Trevor	48		GBR		9,735	1:57.1
33	Jennifer Dobson	39		USA		9,692	1:57.6
34	Tobias Bergens	48		GER		9,688	1:57.6
35	Remco Hermes	47	OR	USA		9,664	1:57.9
36	Mike Stanford	52		USA	Torque Fitness	9,645	1:58.1
37	Arnaud Poulain	38		BEL		9,616	1:58.5
37	Kevin Szeliga	50		USA		9,616	1:58.5
39	Simon Wain	61		USA		9,598	1:58.7
40	Hugo Karlsson	20		SWE		9,595	1:58.8
41	Robert Gerling	55	⚒️	GER		9,583	1:58.9
42	Chantelle Stevenson	32		AUS		9,568	1:59.1
43	Steve Kent	57		AUS		9,567	1:59.1
44	Kai Esser	39		GER		9,566	1:59.1
44	Simon Gareau	25		CAN		9,566	1:59.1
46	Gary Miller	61	New Castle, PA	USA	USMC Veterans	9,558	1:59.2
47	Justin Kavan	48		USA		9,531	1:59.6
48	Haylee England	33		AUS		9,526	1:59.6
49	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	9,464	2:00.4
50	Julia Featherman	35		USA		9,442	2:00.7