Workout of the Day
« January 25, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Lindsay Durfee | 48 | USA | 7,219 | 2:37.9 | ||
| 152 | Katie Fox | 37 | USA | 7,039 | 2:41.9 | ||
| 153 | Jim Eckert | 74 | Gainesville, Florida | USA | Street Parking | 7,032 | 2:42.1 |
| 154 | Jimmy Patton | 37 | USA | 7,018 | 2:42.4 | ||
| 155 | Virginie Lavergne | 27 | CAN | 7,005 | 2:42.7 | ||
| 156 | Chase Rooks | 40 | Newcastle , NSW | AUS | 6,981 | 2:43.3 | |
| 157 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 6,944 | 2:44.1 |
| 158 | DeAnna Barker | 38 | TX | USA | 6,902 | 2:45.1 | |
| 159 | Lisa Ward | 57 | Sheffield | GBR | 6,871 | 2:45.9 | |
| 160 | Simone Katris | 25 | GER | 6,807 | 2:47.4 | ||
| 161 | Brenda Mans | 43 | BEL | Belgian Air Force | 6,768 | 2:48.4 | |
| 162 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 6,545 | 2:54.1 |
| 163 | Alison Pritchard | 58 | AUS | 6,515 | 2:54.9 | ||
| 164 | jingwei jin | 45 | CHN | 6,505 | 2:55.2 | ||
| 165 | Seth H | 12 | GBR | 6,309 | 3:00.6 | ||
| 166 | Charles Cole | 79 | Skiatook, OK | USA | 6,058 | 3:08.1 | |
| 167 | Joohyun Kim | 35 | MA | USA | 6,010 | 3:09.6 | |
| 168 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 5,780 | 3:17.2 |
| 169 | Meagan Monaco | 35 | USA | 4,332 | 4:23.1 | ||
| 170 | Cath Lavoie | 40 | Rimouski , QC | CAN | 3,267 | 5:48.9 | |
| 171 | Meg Morey | 35 | USA | 0 |