Workout of the Day

« January 25, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Philo Boras	37		GER		9,401	2:01.2
52	Nick Smith	57	Kent	GBR	Silent Water Neufeld	9,359	2:01.8
53	Julien LERICHE	39		FRA		9,329	2:02.1
54	Giuseppe Cecotti	57	Trieste	ITA		9,320	2:02.3
55	Christian Barnaba	26		ITA		9,316	2:02.3
56	Frank Smart	57		CAN		9,288	2:02.7
57	Beaux Lenarz	45		USA		9,271	2:02.9
58	Mark Hume	52	Oxford	GBR	British Army	9,258	2:03.1
59	Bethany Early	43		USA		9,226	2:03.5
60	Steph Steph	56		FRA		9,210	2:03.7
61	Patricia Sonius	38		NED		9,203	2:03.8
62	Mike McNicholas	50	Leeds	GBR		9,147	2:04.6
63	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	9,143	2:04.6
64	Tom Kirkham	58		USA		9,135	2:04.7
65	Shan Younker	58	Medford, OR	USA		9,119	2:05.0
66	Jason Sweatman	46		USA		9,094	2:05.3
67	matt hopkins	43		USA		9,093	2:05.3
68	Eric Sengis	30		GRE		9,011	2:06.5
69	Shane Hollin	51	Medina, TN	USA	EXR Rowing	8,996	2:06.7
70	E C	41		CAN		8,985	2:06.8
71	Dale Nunn	53		GBR		8,957	2:07.2
72	Edward Yakovlev	50	Odessa	UKR		8,927	2:07.7
73	Brad Czarnec	53	CT	USA		8,858	2:08.6
74	Dominique COPPIN	69		FRA		8,854	2:08.7
75	Manuela Cupic	51		GER		8,835	2:09.0
76	Grant Critcher	52		GBR		8,815	2:09.3
77	Jer Good	46		CAN		8,800	2:09.5
78	Kristen Valenti	50	Plymouth	USA		8,761	2:10.1
79	Diandra Urbinati	33		ITA		8,754	2:10.2
80	Amado Duran	40		USA		8,752	2:10.2
81	Caroline Woywadt	53		GER	Woywadt Family	8,740	2:10.4
82	Enrique Salesa Isart	57	Barcelona	ESP	Reial Club Maritim Barcelona	8,728	2:10.6
83	Deb Vickery	48		CAN		8,724	2:10.6
84	Jacob Tyler	43	NH	USA	White Mountain Crossfit	8,722	2:10.7
85	Andrea Liebminger	36		AUS		8,713	2:10.8
86	Justin Gray	38		USA		8,692	2:11.1
87	Sümer Mustafa GÜNGÖR	44	Aydın	TUR	Turkish Rowing Team	8,682	2:11.3
88	Steven Lorenz	39		USA		8,679	2:11.3
89	Lydell Henry	38		USA		8,672	2:11.4
90	Brian York	56	Middleton, MA	USA		8,638	2:11.9
91	J Hernandez	50		NED		8,634	2:12.0
92	Carmelo Anzalone	43		GER		8,625	2:12.1
93	Daniel Stiller	59		USA		8,563	2:13.1
94	Lisa Concessi Maclean	60	Ottawa, ON	CAN		8,539	2:13.5
95	Gary Kunschaft	59		USA		8,532	2:13.6
96	Collin Green	35		USA		8,471	2:14.5
97	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	8,460	2:14.7
98	Cherie Christopherson	43		USA		8,437	2:15.1
99	Luka Jurečič	43	Ljubljana	SLO		8,436	2:15.1
100	Alexandra Zettel	53	Stuttgart	GER		8,420	2:15.3