Workout of the Day

« January 25, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	James Dale	59		GBR		8,416	2:15.4
102	Georg Hoppe	53		GER		8,372	2:16.1
103	Thomas Metz	64		USA		8,368	2:16.2
104	Patrick Hofer	36		AUT		8,342	2:16.6
105	Patrick Hasenjager	-	Kansas City, MO	USA		8,336	2:16.7
106	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	8,335	2:16.7
107	Sean Landry	45		CAN		8,334	2:16.7
108	Laura Biddolph	37		AUS		8,323	2:16.9
109	Yui-Ting Lin	54		USA		8,264	2:17.9
110	Alexander Falk	37		FRA		8,261	2:17.9
111	Susan Hood	45		CAN		8,221	2:18.6
112	Henia Pransky	63		USA		8,217	2:18.7
113	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	8,188	2:19.2
114	Attila Kaan Salci	54	Trieste	ITA		8,104	2:20.6
115	Kate D	39		AUS		8,097	2:20.7
116	Jerry Gibson	59		GBR		8,048	2:21.6
117	Ariane Babin	40		CAN		8,047	2:21.6
118	Seon Kim	37	Seoul	KOR		8,033	2:21.9
119	Fiona Young	37		AUS		8,009	2:22.3
120	stathis kokkofeiadis	45	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	8,005	2:22.4
121	Rachel Jan	58	QLD	AUS		7,960	2:23.2
122	Nikketa Poole	36		GBR		7,949	2:23.4
123	Quentin Speight	41		USA		7,928	2:23.7
124	Louisa Fauß	29		GER		7,908	2:24.1
125	Sabine Hauschild	50		GER		7,891	2:24.4
126	Benoît Barthélémy	30		FRA		7,879	2:24.6
127	Jason Vanderklok	32		USA		7,866	2:24.9
128	Heather Hayes	36		USA	Maniac CrossFit	7,841	2:25.3
129	Colleen Buhler	52		CAN		7,840	2:25.4
130	Erushani Black	50		GBR	The Unit Health & Fitness	7,795	2:26.2
131	Rich Walsh	59		USA		7,794	2:26.2
132	Nick Seiler	36		USA		7,769	2:26.7
133	Jamie Costas	53		USA		7,750	2:27.0
134	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	7,684	2:28.3
135	Kelly Flacksbarth	32	Wellington, CO	USA		7,589	2:30.2
136	Mark Vanderkooi	56	Bowmanville, ON	CAN		7,588	2:30.2
137	Peggy Rix	52	Buchholz in der Nordheide	GER		7,584	2:30.3
138	Mira Hoffmann	36		GER		7,581	2:30.3
139	Jackson Kato	49	Kaneohe, HI	USA		7,564	2:30.7
140	Jan Malsa	36		CZE		7,559	2:30.8
140	Diana Stern	52		USA	Torque Fitness	7,559	2:30.8
142	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	7,558	2:30.8
142	Sheena K	37		CAN		7,558	2:30.8
144	Elizabeth Chappell	36		USA	US Army	7,549	2:31.0
145	Michel Major	65		CAN		7,515	2:31.6
146	Jana Martin	41		CAN		7,366	2:34.7
147	Alec Jackson	31		USA		7,357	2:34.9
148	Katrina Fox	43		USA		7,348	2:35.1
149	Lauren Maudlin	36		GBR		7,345	2:35.2
150	Camille Cluff	47		USA		7,286	2:36.4