Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Steven Ellner | 68 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 6,670 | 2:14.9 |
| 152 | chris kraczkowski | 38 | Philadelphia, PA | USA | 6,649 | 2:15.3 | |
| 153 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 6,639 | 2:15.5 |
| 154 | Joshua Morey | 36 | AUS | 6,618 | 2:15.9 | ||
| 155 | Robert Stanton | 41 | USA | 6,617 | 2:16.0 | ||
| 156 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 6,601 | 2:16.3 |
| 157 | Debby Rodriguez | 47 | USA | 6,598 | 2:16.4 | ||
| 158 | João Victor Medeiros | 31 | BRA | 6,596 | 2:16.4 | ||
| 159 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 6,578 | 2:16.8 |
| 160 | Mark Bailey | 63 | GBR | British Army | 6,571 | 2:16.9 | |
| 161 | Albert Washburn | 62 | USA | 6,570 | 2:16.9 | ||
| 162 | Masoud Alipour | 44 | Lausanne | SUI | 6,550 | 2:17.4 | |
| 163 | Aleisha Riley | 33 | AUS | 6,543 | 2:17.5 | ||
| 164 | Olly S | 40 | GBR | 6,541 | 2:17.5 | ||
| 165 | D C | - | USA | 6,534 | 2:17.7 | ||
| 166 | Nick Seiler | 36 | USA | 6,529 | 2:17.8 | ||
| 167 | Ruth Barbosa | 51 | USA | 6,505 | 2:18.3 | ||
| 168 | Beau Feibus | 33 | USA | 6,471 | 2:19.0 | ||
| 168 | Flo Ckv | 33 | BEL | 6,471 | 2:19.0 | ||
| 170 | Michael Carl | 41 | GER | 6,469 | 2:19.1 | ||
| 171 | Lennart Schorpion | 29 | BEL | 6,464 | 2:19.2 | ||
| 172 | Seon Kim | 37 | Seoul | KOR | 6,439 | 2:19.7 | |
| 173 | Stacey Newman | 44 | AUS | 6,434 | 2:19.8 | ||
| 174 | kelsey kolstad | 37 | USA | 6,414 | 2:20.3 | ||
| 175 | Elisa Hartenberger | 21 | GER | 6,385 | 2:20.9 | ||
| 175 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 6,385 | 2:20.9 |
| 177 | David Franco | 49 | ITA | 6,377 | 2:21.1 | ||
| 178 | Quentin Speight | 41 | USA | 6,366 | 2:21.3 | ||
| 179 | Jennifer Dobson | 39 | USA | 6,351 | 2:21.7 | ||
| 180 | Gareth Jones | 43 | GBR | 6,300 | 2:22.8 | ||
| 181 | Darren McGrath | 55 | CAN | 6,282 | 2:23.2 | ||
| 182 | Mali Gomezcaña | 35 | MEX | CrossFit Vultur | 6,276 | 2:23.4 | |
| 183 | Erin Caliri | 44 | USA | 6,254 | 2:23.9 | ||
| 184 | Denise Amirault | 33 | CAN | 6,198 | 2:25.2 | ||
| 185 | Grant Van eeckhoven | 36 | USA | 6,169 | 2:25.8 | ||
| 186 | 小羊 周 | 45 | TPE | 6,164 | 2:26.0 | ||
| 186 | Tom Lake | 58 | Kirkland, WA | USA | U.S. Army Veterans | 6,164 | 2:26.0 |
| 188 | Athena Matherly | 45 | USA | 6,144 | 2:26.4 | ||
| 189 | Pam Murphy | 55 | USA | 6,079 | 2:28.0 | ||
| 190 | Brian York | 56 | Middleton, MA | USA | 6,062 | 2:28.4 | |
| 191 | Melissa Greenham | 47 | CAN | 6,033 | 2:29.1 | ||
| 192 | Kelly Flacksbarth | 32 | Wellington, CO | USA | 6,027 | 2:29.3 | |
| 193 | Yara Perengue | 29 | MOZ | 6,005 | 2:29.8 | ||
| 194 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 5,982 | 2:30.4 |
| 195 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 5,971 | 2:30.7 | |
| 196 | Camille Cluff | 47 | USA | 5,918 | 2:32.0 | ||
| 197 | Anna Thomson | 34 | GBR | 5,893 | 2:32.7 | ||
| 198 | Doug Powell | 49 | GBR | 5,890 | 2:32.8 | ||
| 199 | Clancy Sullivan | 33 | AUS | 5,878 | 2:33.1 | ||
| 200 | Joseph Skemp | 67 | MN | USA | 5,861 | 2:33.5 |