Workout of the Day

« January 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Craig Ramsey	39		USA		7,828	1:54.9
52	Travis McAdams	35		USA		7,814	1:55.1
52	Alun Milford	59		GBR		7,814	1:55.1
54	Nathan Deane	44	London	GBR		7,772	1:55.8
55	Katie Cloar	44		USA		7,765	1:55.9
56	Steve Critchlow	50	Calgary, AB	CAN		7,760	1:55.9
57	Pat Allen	40	MA	USA		7,757	1:56.0
58	Nicolas Grizaud	48		FRA		7,756	1:56.0
59	Val Craigo	44		USA		7,747	1:56.1
60	Erik Olsen	44	NV	USA		7,742	1:56.2
61	Justin Kavan	48		USA		7,728	1:56.4
62	Shane Ramirez	36		USA		7,724	1:56.5
63	Robert Evans	50		GBR		7,723	1:56.5
64	Mike Reid	55		GBR		7,708	1:56.7
65	Max Critcher	24		GBR		7,701	1:56.8
66	CHAICHANA T	32		THA		7,687	1:57.0
67	John Hall	52		USA		7,673	1:57.2
68	David Morales	28		USA		7,660	1:57.4
69	James Swift	51	Preston	GBR		7,659	1:57.5
70	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	7,652	1:57.6
70	GM Cong	42		GBR		7,652	1:57.6
72	E F	37		AUT		7,612	1:58.2
73	Kai Esser	39		GER		7,600	1:58.4
74	Roger Cain	29		USA		7,594	1:58.5
75	Alan Mitchell	45		GBR		7,564	1:58.9
76	Julia Featherman	35		USA		7,561	1:59.0
77	Brian McMeekan	42		GBR	Royal Air Force (UK)	7,558	1:59.0
78	Adam Coleman	43		GBR		7,557	1:59.0
79	Philipp Sanftleben	37		GER		7,533	1:59.4
80	Josh Uecker	41		USA		7,529	1:59.5
81	Bradley World	47		AUS	Matto FS	7,526	1:59.5
82	Mark M	45	NY	USA		7,515	1:59.7
83	Marco Petrolo	41		ITA		7,510	1:59.8
84	Mike Giardina	44		USA		7,464	2:00.5
85	Thomas Haumbach	37		GER		7,428	2:01.1
86	Ronald Meneses Jaimes	42		CRC		7,422	2:01.2
87	Florian Fonteix	37		FRA		7,403	2:01.5
88	Mark Russell	37		GBR		7,400	2:01.6
89	Dan Andrews	40		GBR		7,399	2:01.6
90	Brent Ackland	53		CAN		7,398	2:01.6
91	Brian O Halloran	34		GBR		7,347	2:02.4
92	Chad Schiffman	49	Navarre	USA	Zarzaur Law, P.A.	7,342	2:02.5
93	Edward Yakovlev	50	Odessa	UKR		7,334	2:02.7
94	Heikki Nissinen	42		FIN		7,293	2:03.4
95	Stuart Esplin	50	Leeds	GBR		7,273	2:03.7
95	Sami Craigo	38		USA		7,273	2:03.7
97	Trey Navalta	25		USA		7,250	2:04.1
98	Christine Gossé	60		FRA		7,244	2:04.2
99	Dimon Mo	38		AIN		7,236	2:04.3
100	Bobby Rowley	45		USA		7,224	2:04.5