Workout of the Day

« January 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	3,602	2:04.9
52	scott moore	48		SWE		3,596	2:05.1
53	Megan Roberts	30		USA		3,587	2:05.4
54	Zak Netting	25		USA		3,574	2:05.9
55	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	3,556	2:06.5
56	Mike M	36		USA		3,550	2:06.7
57	Phil Shannon	37		IRL		3,547	2:06.8
58	Laurent Savath	45		FRA		3,524	2:07.6
59	Luis Oliveira	36		POR		3,518	2:07.9
60	Bradley Dupay	47	Dayton, MN	USA		3,516	2:07.9
61	jjun Ahn	39		KOR		3,505	2:08.3
62	Joel Fuchs	34	IA	USA		3,473	2:09.5
63	Dominik Kazmaier	53		GER		3,468	2:09.7
64	Tony Agnew	50		GBR		3,466	2:09.8
65	Brian Schubert	48		USA	Torque Fitness	3,439	2:10.8
66	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,427	2:11.3
67	Emmanuel FRANCISCO	50		FRA		3,419	2:11.6
68	Christophe Humbert	45		FRA		3,413	2:11.8
69	Peter Foley	63	Hopkinton, MA	USA		3,412	2:11.8
70	Michel Aubry	69	St germain sur avre	FRA		3,410	2:11.9
71	Joe Wilson	49		USA		3,407	2:12.0
72	Paul tock	55	hull	GBR		3,406	2:12.1
73	Xuewen He	40		CHN		3,395	2:12.5
74	Douglas Webster	49		GBR		3,392	2:12.6
75	Shane Casey	51	MI	USA		3,385	2:12.9
76	Matthias Dietrich	55	Hirschberg	GER		3,383	2:13.0
77	James Næss	17	Nittedal	NOR		3,381	2:13.0
78	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	3,352	2:14.2
79	Tim Barnett	54	Leicester	GBR		3,345	2:14.5
80	Ricardo Berges	55		ESP		3,331	2:15.0
81	Ashley Pryde	30		AUS		3,328	2:15.2
82	Chris McMahon	39		GBR		3,327	2:15.2
83	Geir Gunnesmæl	48		NOR		3,298	2:16.4
83	William Creighton	46		USA		3,298	2:16.4
85	Matthew Boyle	43	San Diego, CA	USA		3,296	2:16.5
86	Mark Gunderson	52		USA		3,286	2:16.9
87	Gani Nessipbekov	39		KAZ		3,263	2:17.9
88	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	3,251	2:18.4
89	Silvester Wijnia	50		NED		3,221	2:19.7
89	Nicolas Baboin	40		FRA		3,221	2:19.7
91	Knut Wassermann	61		USA		3,206	2:20.3
92	TF Travis	52	Baltimore, MD	USA	U.S. Army	3,157	2:22.5
93	Sara Palosaari	34		SWE		3,152	2:22.7
94	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	3,151	2:22.8
95	Bex Green	53		GBR		3,137	2:23.4
96	Sébastien Walle	51		FRA		3,134	2:23.5
97	Robin Gooldy	71		USA		3,128	2:23.8
98	Norman Hubatsch	45		GER		3,113	2:24.5
99	Barry Kelly	70		USA		3,097	2:25.3
100	Lars Holmström	55	Köping	SWE		3,058	2:27.1