Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Scott Trahan | 29 | Ann Arbor, MI | USA | 3,998 | 1:52.5 | |
| 152 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 3,997 | 1:52.5 |
| 153 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,990 | 1:52.7 | |
| 153 | Adam Heckelsmiller | 33 | Indianapolis, IN | USA | 3,990 | 1:52.7 | |
| 155 | Chris Langton | 37 | Brisbane , QLD | AUS | 3,989 | 1:52.8 | |
| 155 | Walter Schiel | 62 | GER | 3,989 | 1:52.8 | ||
| 155 | Piotr Mankowski | 42 | POL | 3,989 | 1:52.8 | ||
| 158 | Jordan BENAZERAF | 38 | FRA | 3,988 | 1:52.8 | ||
| 159 | Trevor Asti | 47 | Detroit, MI | USA | 3,986 | 1:52.8 | |
| 160 | Tony Johns | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,984 | 1:52.9 | |
| 161 | Jason Frye | 60 | USA | U.S. Army Veterans | 3,982 | 1:53.0 | |
| 162 | Guyl Moreira | 48 | Itajaí | BRA | Clube Náutico América | 3,980 | 1:53.0 |
| 163 | Ashkan Adloo | 30 | GER | 3,978 | 1:53.1 | ||
| 164 | Marcin Grzecza | 42 | Barcin | POL | Paluckie Towarzystwo Wioslarskie w Zninie POL | 3,977 | 1:53.1 |
| 164 | lewis jones | 56 | USA | 3,977 | 1:53.1 | ||
| 166 | Mike Bartlett | 47 | GBR | 3,976 | 1:53.1 | ||
| 166 | Matthew Dilligan | 51 | USA | 3,976 | 1:53.1 | ||
| 168 | Simonas Stankūnas | 48 | Kaunas | LTU | 3,975 | 1:53.2 | |
| 168 | Marc-André Majeau | 34 | QC | CAN | 3,975 | 1:53.2 | |
| 170 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,972 | 1:53.2 |
| 171 | Peter Kelly | 43 | GBR | 3,970 | 1:53.3 | ||
| 171 | Russell Stott | 55 | USA | 3,970 | 1:53.3 | ||
| 173 | The Blowfish | 40 | Bristol | GBR | 3,969 | 1:53.3 | |
| 173 | Simon King | 40 | GBR | Virgin Active - Bromley | 3,969 | 1:53.3 | |
| 175 | Brayden Smith | 33 | Mackay , QLD | AUS | 3,968 | 1:53.4 | |
| 176 | Kevin Howard | 49 | USA | 3,966 | 1:53.4 | ||
| 177 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 3,964 | 1:53.5 |
| 177 | Dave Weaver | 53 | Towson, MD | USA | 3,964 | 1:53.5 | |
| 179 | Boris Georgi | 57 | GER | 3,962 | 1:53.5 | ||
| 180 | John Martin De Jesus | 34 | PHI | 3,961 | 1:53.6 | ||
| 180 | Der Held vom Erdbeerfeld | 48 | GER | 3,961 | 1:53.6 | ||
| 182 | J Etele | 49 | CAN | 3,960 | 1:53.6 | ||
| 182 | Ian Marshall | 26 | USA | 3,960 | 1:53.6 | ||
| 184 | Paul Robson | 48 | CAN | 3,959 | 1:53.6 | ||
| 185 | Gregory Burchell | 68 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,958 | 1:53.6 |
| 185 | Dominik-A. Gottowik | 34 | GER | 3,958 | 1:53.6 | ||
| 187 | Chris Bale | 43 | GBR | Liverpool University | 3,956 | 1:53.7 | |
| 188 | Michael Gantenbein | 39 | SUI | 3,955 | 1:53.7 | ||
| 189 | William Bakker | 45 | USA | 3,954 | 1:53.8 | ||
| 189 | Tom Bradshaw | 39 | GBR | 3,954 | 1:53.8 | ||
| 191 | Oliver Chapman | 49 | GBR | 3,953 | 1:53.8 | ||
| 191 | Mike Compton | 40 | SW VA | USA | 3,953 | 1:53.8 | |
| 193 | Brian Mohler | 51 | USA | 3,952 | 1:53.8 | ||
| 194 | Martin Chadwick | 60 | AUS | 3,951 | 1:53.8 | ||
| 194 | Duncan Dunning | 52 | New Plymouth | NZL | 3,951 | 1:53.8 | |
| 196 | Alex Warthen | 49 | USA | 3,950 | 1:53.9 | ||
| 197 | Peter Hupke | 53 | GER | 3,947 | 1:54.0 | ||
| 197 | Kevin Argauer | 38 | Akron, OH | USA | 3,947 | 1:54.0 | |
| 197 | Chuck Mattis | 53 | Elmhurst, IL | USA | 3,947 | 1:54.0 | |
| 197 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,947 | 1:54.0 |