Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Marc Hall | 52 | Peterborough | GBR | 3,841 | 1:57.1 | |
| 351 | Andrius Ramonas | 43 | AUS | 3,841 | 1:57.1 | ||
| 351 | Zane Sumpter | 20 | Amarillo, TX | USA | Randall County Sheriff’s Office | 3,841 | 1:57.1 |
| 354 | Nicholas Amsalem | 39 | USA | 3,839 | 1:57.2 | ||
| 355 | Bodz _ | 27 | GBR | 3,838 | 1:57.2 | ||
| 355 | Wesley Jung | 37 | Georgetown, TX | USA | 3,838 | 1:57.2 | |
| 357 | Steve Bell | 56 | GBR | 3,837 | 1:57.2 | ||
| 357 | Angel Gatell | 52 | GUAYNABO | PUR | 3,837 | 1:57.2 | |
| 357 | Brad Boeda | 46 | Oakville, ON | CAN | 3,837 | 1:57.2 | |
| 357 | Kenneth Leonhardt | 52 | USA | 3,837 | 1:57.2 | ||
| 361 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 3,836 | 1:57.3 | |
| 362 | Bogdan-Boro Milin | 54 | Zadar | CRO | 3,835 | 1:57.3 | |
| 362 | William Starrett Dinwiddie | 54 | Lafayette, CA | USA | 3,835 | 1:57.3 | |
| 364 | Ralph Roche | 54 | GBR | 3,834 | 1:57.3 | ||
| 365 | Mike Anderson | 68 | Farnham | GBR | 3,833 | 1:57.4 | |
| 365 | Dr Dave | 32 | USA | 3,833 | 1:57.4 | ||
| 367 | Gates Bryant | 52 | USA | 3,832 | 1:57.4 | ||
| 367 | Edson Stahnke | 60 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 3,832 | 1:57.4 |
| 369 | Nicholas Bradford | 51 | GBR | 3,831 | 1:57.4 | ||
| 370 | Michael Tyler | 34 | AUS | 3,829 | 1:57.5 | ||
| 370 | Mark Wertheimer | 66 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,829 | 1:57.5 |
| 372 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 3,828 | 1:57.5 |
| 372 | Sergey Pachkov | 44 | AIN | 3,828 | 1:57.5 | ||
| 374 | Chris Velzen | 51 | USA | 3,827 | 1:57.5 | ||
| 375 | scott cunningham | 53 | GBR | 3,826 | 1:57.6 | ||
| 375 | Emanuele Finazzi | 45 | ITA | 3,826 | 1:57.6 | ||
| 375 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 3,826 | 1:57.6 | |
| 375 | Oscar Castanon | 43 | ON | CAN | 3,826 | 1:57.6 | |
| 379 | Chris Schwartz | 40 | USA | 3,825 | 1:57.6 | ||
| 380 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 3,824 | 1:57.6 | |
| 380 | Roberto Abarzua | 36 | USA | 3,824 | 1:57.6 | ||
| 382 | Jack Brancaleone | 43 | USA | 3,823 | 1:57.7 | ||
| 382 | Jeff Emerson | 56 | Raleigh, NC | USA | 3,823 | 1:57.7 | |
| 384 | Jeffrey Veldhoen | 39 | NED | 3,822 | 1:57.7 | ||
| 385 | Aldo Delgado | 35 | USA | USAF Veterans | 3,821 | 1:57.7 | |
| 385 | Graham Phillips | 48 | GBR | 3,821 | 1:57.7 | ||
| 385 | Gavin Roche | 49 | GBR | 3,821 | 1:57.7 | ||
| 385 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,821 | 1:57.7 | |
| 385 | Jonathan Shumeyko | 46 | USA | 3,821 | 1:57.7 | ||
| 385 | Jay Chilton | 46 | USA | 3,821 | 1:57.7 | ||
| 391 | Andreas K. | 37 | GER | 3,820 | 1:57.8 | ||
| 391 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 3,820 | 1:57.8 | |
| 393 | Anthony Hart | 37 | GBR | 3,819 | 1:57.8 | ||
| 393 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,819 | 1:57.8 |
| 395 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,818 | 1:57.8 |
| 396 | James Blume | 45 | USA | 3,816 | 1:57.9 | ||
| 396 | Thomas Herringshaw | 39 | USA | 3,816 | 1:57.9 | ||
| 398 | Ken Martin | 51 | NSW | AUS | Australian Army | 3,815 | 1:57.9 |
| 398 | YONGHYUN BAEK | 39 | Incheon | KOR | Geobukseon -「거북선」 | 3,815 | 1:57.9 |
| 398 | Frank Schönberg | 40 | GER | 3,815 | 1:57.9 |