Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Claire Daniel | 45 | USA | 2,513 | 2:59.0 | ||
| 1902 | M Satterfield | 24 | USA | 2,512 | 2:59.1 | ||
| 1903 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 2,505 | 2:59.6 |
| 1904 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 2,502 | 2:59.8 |
| 1904 | Suzanne Anderson | 53 | USA | 2,502 | 2:59.8 | ||
| 1906 | Gabriella Ripepi | 33 | ITA | 2,499 | 3:00.0 | ||
| 1906 | Marie Letarte | 57 | MA | USA | 2,499 | 3:00.0 | |
| 1908 | Mikel Muhleisen | 42 | USA | 2,496 | 3:00.2 | ||
| 1909 | Kate Granger | 39 | USA | 2,495 | 3:00.3 | ||
| 1910 | Jill Santos | 62 | USA | 2,493 | 3:00.5 | ||
| 1911 | Alison Pritchard | 58 | AUS | 2,490 | 3:00.7 | ||
| 1912 | Sam Young | 70 | USA | 2,487 | 3:00.9 | ||
| 1913 | Gene Kelley | 73 | Tucson, AZ | USA | 2,485 | 3:01.0 | |
| 1914 | stephanie Chester | 40 | USA | 2,483 | 3:01.2 | ||
| 1915 | Vince GT | 46 | FRA | 2,460 | 3:02.9 | ||
| 1916 | Deepak Gopalakrishnan | 38 | USA | 2,458 | 3:03.0 | ||
| 1917 | Lori Hart | 65 | USA | 2,453 | 3:03.4 | ||
| 1918 | one 吴 | 29 | CHN | 2,450 | 3:03.6 | ||
| 1919 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,437 | 3:04.6 | |
| 1920 | Scott Fletcher | 69 | USA | 2,435 | 3:04.8 | ||
| 1921 | Brooke Walsh | 46 | Davidsonville, MD | USA | 2,430 | 3:05.1 | |
| 1922 | Julie Lewis | 55 | USA | 2,429 | 3:05.2 | ||
| 1923 | Camille Buan | 39 | FRA | 2,421 | 3:05.8 | ||
| 1924 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,413 | 3:06.4 |
| 1925 | Teri Kurtz | 64 | KS | USA | 2,410 | 3:06.7 | |
| 1925 | Jonathan L | 35 | Ploemeur | FRA | 2,410 | 3:06.7 | |
| 1927 | Philipp Lewetzky | 37 | GER | 2,409 | 3:06.7 | ||
| 1927 | Donna DuBois | 61 | USA | 2,409 | 3:06.7 | ||
| 1929 | Mary Donnachie | 67 | Foothills, AB | CAN | 2,401 | 3:07.4 | |
| 1930 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,394 | 3:07.9 |
| 1931 | Bill McCormick | 53 | USA | 2,388 | 3:08.4 | ||
| 1932 | Tyler Black | 42 | NC | USA | 2,385 | 3:08.6 | |
| 1933 | Dorothea Degen | 52 | USA | 2,384 | 3:08.7 | ||
| 1934 | Andrea Carter | 53 | GBR | 2,381 | 3:08.9 | ||
| 1935 | Kate LaLonde | 45 | Westerville, OH | USA | 2,380 | 3:09.0 | |
| 1936 | Mary Clark | 68 | USA | 2,379 | 3:09.1 | ||
| 1937 | Steven Suokko | 48 | WI | USA | 2,378 | 3:09.2 | |
| 1938 | Pam Peake | 69 | USA | 2,371 | 3:09.7 | ||
| 1939 | Sandra Rolof | 50 | GER | 2,358 | 3:10.8 | ||
| 1939 | Mary Anne Lecour | 43 | USA | 2,358 | 3:10.8 | ||
| 1941 | Deborah Washburn | 69 | USA | 2,349 | 3:11.5 | ||
| 1942 | Andrew Griffiths | 36 | GBR | 2,346 | 3:11.8 | ||
| 1943 | Eduard Karadzhov | 26 | BUL | 2,345 | 3:11.8 | ||
| 1944 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 2,341 | 3:12.2 | |
| 1945 | Aline Romera | 38 | FRA | 2,332 | 3:12.9 | ||
| 1946 | Randy Cashner | 75 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,330 | 3:13.1 |
| 1947 | Abbie Eichelberger | 43 | USA | 2,325 | 3:13.5 | ||
| 1948 | David Hewitt | 66 | GBR | 2,308 | 3:14.9 | ||
| 1949 | Corinne Corson | 60 | OR | USA | 2,305 | 3:15.2 | |
| 1950 | David Evans | 55 | Ashland , PA | USA | 2,301 | 3:15.5 |