Workout of the Day

« January 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Brian Larson	39	NE	USA		2,857	2:37.5
1752	Michelle Hackett	44	CHESAPEAKE, VA	USA		2,855	2:37.6
1753	Olesya Donchuk	42		AIN		2,854	2:37.6
1753	Sagun Khatri	43	Austin, TX	USA		2,854	2:37.6
1755	Hahn J. Rhyoo	50		KOR		2,853	2:37.7
1756	Lea Felish	64	Lake Havasu City, AZ	USA		2,852	2:37.7
1757	Robert Jenkins	63		CAN		2,851	2:37.8
1758	Nicolas Lunet	39		FRA		2,850	2:37.8
1759	John D Woods	62	Belfast	IRL		2,849	2:37.9
1760	Niki Bakó	39		GER		2,846	2:38.1
1761	Caroll McCullough	69	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	2,845	2:38.1
1762	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	2,843	2:38.2
1762	Max Snyder	22		USA		2,843	2:38.2
1764	Sheila Hart	54		GBR		2,842	2:38.3
1765	Brook C	-	Sydney, NSW	AUS		2,841	2:38.3
1765	Mandy Stephenson	60		GBR		2,841	2:38.3
1767	Melissa Hankens	52		USA		2,840	2:38.4
1768	Marco Carbonini	42	Cerro Al Lambro	ITA		2,837	2:38.6
1768	Simon Lob	34		GBR		2,837	2:38.6
1770	Tim Russell	73	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,836	2:38.6
1771	Tracy Harris	60		USA		2,834	2:38.7
1772	Jeff Weiser	67		USA		2,833	2:38.8
1773	Todd Nidiffer	44		USA		2,830	2:39.0
1774	Hans Pfeil	61		GER	Free Spirits	2,828	2:39.1
1774	heather hesslink	51		USA		2,828	2:39.1
1776	Karen O'Donnell	41	Aldie, VA	USA		2,826	2:39.2
1776	Hans-Peter Merg	76	Biberach	GER		2,826	2:39.2
1778	Steve Whelan	53	Regina, SK	CAN	Live2Row Studios	2,825	2:39.2
1779	Guy Wood	81	Winnipeg, MB	CAN		2,823	2:39.4
1780	Jennifer Sisco	36		USA		2,822	2:39.4
1780	John Fitzpatrick	42		USA		2,822	2:39.4
1782	Gary Anderson	55		GBR		2,819	2:39.6
1783	Håvard Skjerping	42		NOR		2,818	2:39.6
1784	Christian LaFalce	51		USA		2,817	2:39.7
1784	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,817	2:39.7
1786	Alan Wardsworth	63		USA		2,816	2:39.8
1787	Caleb Richardson	50		USA		2,815	2:39.8
1788	Sarah Armitage	53		GBR		2,814	2:39.9
1789	Cynthia Godfrey	73		USA		2,813	2:39.9
1789	BriAnne Campbell	46		USA		2,813	2:39.9
1791	Adam Koller	42		USA		2,811	2:40.0
1792	Chris Williams	54	Dunkirk, MD	USA		2,807	2:40.3
1792	Dan Blossom	46		USA		2,807	2:40.3
1794	Naresh Chaurushi	62	Surat	IND	Athlecross	2,804	2:40.4
1794	Evan Friedman	48		USA		2,804	2:40.4
1796	Jamie Robinson	43		USA		2,803	2:40.5
1797	Bill Frimpter	70	Texico, NM	USA		2,802	2:40.5
1798	Travis Reznik	41		USA		2,797	2:40.8
1798	Natalia Hilton	28		USA		2,797	2:40.8
1800	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,794	2:41.0