Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | Brian Larson | 39 | NE | USA | 2,857 | 2:37.5 | |
| 1752 | Michelle Hackett | 44 | CHESAPEAKE, VA | USA | 2,855 | 2:37.6 | |
| 1753 | Olesya Donchuk | 42 | AIN | 2,854 | 2:37.6 | ||
| 1753 | Sagun Khatri | 43 | Austin, TX | USA | 2,854 | 2:37.6 | |
| 1755 | Hahn J. Rhyoo | 50 | KOR | 2,853 | 2:37.7 | ||
| 1756 | Lea Felish | 64 | Lake Havasu City, AZ | USA | 2,852 | 2:37.7 | |
| 1757 | Robert Jenkins | 63 | CAN | 2,851 | 2:37.8 | ||
| 1758 | Nicolas Lunet | 39 | FRA | 2,850 | 2:37.8 | ||
| 1759 | John D Woods | 62 | Belfast | IRL | 2,849 | 2:37.9 | |
| 1760 | Niki Bakó | 39 | GER | 2,846 | 2:38.1 | ||
| 1761 | Caroll McCullough | 69 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 2,845 | 2:38.1 |
| 1762 | Andrea Wolga | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,843 | 2:38.2 | |
| 1762 | Max Snyder | 22 | USA | 2,843 | 2:38.2 | ||
| 1764 | Sheila Hart | 54 | GBR | 2,842 | 2:38.3 | ||
| 1765 | Brook C | - | Sydney, NSW | AUS | 2,841 | 2:38.3 | |
| 1765 | Mandy Stephenson | 60 | GBR | 2,841 | 2:38.3 | ||
| 1767 | Melissa Hankens | 52 | USA | 2,840 | 2:38.4 | ||
| 1768 | Marco Carbonini | 42 | Cerro Al Lambro | ITA | 2,837 | 2:38.6 | |
| 1768 | Simon Lob | 34 | GBR | 2,837 | 2:38.6 | ||
| 1770 | Tim Russell | 73 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,836 | 2:38.6 |
| 1771 | Tracy Harris | 60 | USA | 2,834 | 2:38.7 | ||
| 1772 | Jeff Weiser | 67 | USA | 2,833 | 2:38.8 | ||
| 1773 | Todd Nidiffer | 44 | USA | 2,830 | 2:39.0 | ||
| 1774 | Hans Pfeil | 61 | GER | Free Spirits | 2,828 | 2:39.1 | |
| 1774 | heather hesslink | 51 | USA | 2,828 | 2:39.1 | ||
| 1776 | Karen O'Donnell | 41 | Aldie, VA | USA | 2,826 | 2:39.2 | |
| 1776 | Hans-Peter Merg | 76 | Biberach | GER | 2,826 | 2:39.2 | |
| 1778 | Steve Whelan | 53 | Regina, SK | CAN | Live2Row Studios | 2,825 | 2:39.2 |
| 1779 | Guy Wood | 81 | Winnipeg, MB | CAN | 2,823 | 2:39.4 | |
| 1780 | Jennifer Sisco | 36 | USA | 2,822 | 2:39.4 | ||
| 1780 | John Fitzpatrick | 42 | USA | 2,822 | 2:39.4 | ||
| 1782 | Gary Anderson | 55 | GBR | 2,819 | 2:39.6 | ||
| 1783 | Håvard Skjerping | 42 | NOR | 2,818 | 2:39.6 | ||
| 1784 | Christian LaFalce | 51 | USA | 2,817 | 2:39.7 | ||
| 1784 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 2,817 | 2:39.7 |
| 1786 | Alan Wardsworth | 63 | USA | 2,816 | 2:39.8 | ||
| 1787 | Caleb Richardson | 50 | USA | 2,815 | 2:39.8 | ||
| 1788 | Sarah Armitage | 53 | GBR | 2,814 | 2:39.9 | ||
| 1789 | Cynthia Godfrey | 73 | USA | 2,813 | 2:39.9 | ||
| 1789 | BriAnne Campbell | 46 | USA | 2,813 | 2:39.9 | ||
| 1791 | Adam Koller | 42 | USA | 2,811 | 2:40.0 | ||
| 1792 | Chris Williams | 54 | Dunkirk, MD | USA | 2,807 | 2:40.3 | |
| 1792 | Dan Blossom | 46 | USA | 2,807 | 2:40.3 | ||
| 1794 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 2,804 | 2:40.4 |
| 1794 | Evan Friedman | 48 | USA | 2,804 | 2:40.4 | ||
| 1796 | Jamie Robinson | 43 | USA | 2,803 | 2:40.5 | ||
| 1797 | Bill Frimpter | 70 | Texico, NM | USA | 2,802 | 2:40.5 | |
| 1798 | Travis Reznik | 41 | USA | 2,797 | 2:40.8 | ||
| 1798 | Natalia Hilton | 28 | USA | 2,797 | 2:40.8 | ||
| 1800 | Cláudia Taddei | 47 | BRA | Esporte Clube Pinheiros | 2,794 | 2:41.0 |