Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Cristina Gibbons | 41 | USA | Randall County Sheriff’s Office | 2,919 | 2:34.1 | |
| 1702 | Jim Sandlin | 57 | USA | Regatta Fitness | 2,917 | 2:34.2 | |
| 1702 | Lexie Harrington | 38 | USA | 2,917 | 2:34.2 | ||
| 1702 | Hanes Spicer | 43 | USA | 2,917 | 2:34.2 | ||
| 1705 | Roland Parenteau | 72 | Newberg, OR | USA | 2,914 | 2:34.4 | |
| 1706 | Ana Lobo | 62 | BRA | Esporte Clube Pinheiros | 2,913 | 2:34.4 | |
| 1706 | Robert Husted | 44 | USA | 2,913 | 2:34.4 | ||
| 1706 | Sam Boe | 55 | GER | 2,913 | 2:34.4 | ||
| 1709 | Stephanie Reynolds | 56 | USA | Tulsa Youth Rowing Association | 2,912 | 2:34.5 | |
| 1710 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,911 | 2:34.5 |
| 1710 | SŁAWOMIR DOROTYN | 52 | REDA | POL | 2,911 | 2:34.5 | |
| 1710 | Ellen Mantsch | 60 | WI | USA | 2,911 | 2:34.5 | |
| 1713 | C Diehl | 52 | GER | 2,910 | 2:34.6 | ||
| 1714 | Donna Prochoda | 63 | USA | 2,909 | 2:34.6 | ||
| 1715 | Matthew Guibord | 36 | Northville, MI | USA | 2,908 | 2:34.7 | |
| 1716 | pascal Raquet | 61 | FRA | 2,907 | 2:34.7 | ||
| 1717 | Shawn Donovan | 50 | USA | 2,903 | 2:35.0 | ||
| 1718 | Matthew Parsons | 39 | USA | 2,901 | 2:35.1 | ||
| 1718 | Robert Hillman | 75 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 2,901 | 2:35.1 |
| 1720 | Lui Ashton | 50 | AUS | 2,900 | 2:35.1 | ||
| 1720 | Penelope Gully | 61 | USA | 2,900 | 2:35.1 | ||
| 1722 | michael heifetz | 57 | USA | 2,899 | 2:35.2 | ||
| 1722 | Linda Schweiger | 50 | USA | 2,899 | 2:35.2 | ||
| 1724 | Petras Vaskys | 70 | Glenmoore, PA | USA | 2,898 | 2:35.2 | |
| 1724 | Lucie Charest | 48 | Jensen Beach, FL | USA | 2,898 | 2:35.2 | |
| 1726 | Daniel Jasso | 38 | USA | 2,895 | 2:35.4 | ||
| 1727 | David Holsclaw | 58 | USA | 2,894 | 2:35.4 | ||
| 1728 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 2,893 | 2:35.5 |
| 1729 | Bram Didden | 41 | BEL | 2,889 | 2:35.7 | ||
| 1729 | Heidi Thetford | 53 | USA | 2,889 | 2:35.7 | ||
| 1731 | David Rudolph | 56 | USA | 2,885 | 2:35.9 | ||
| 1732 | Manirattan Singh | 25 | IND | 2,884 | 2:36.0 | ||
| 1733 | David Hayes | 70 | Lovington, NM | USA | Live2Row Studios | 2,882 | 2:36.1 |
| 1734 | Lauren Imai | 35 | USA | 2,880 | 2:36.2 | ||
| 1735 | Trond K Hansen | 48 | NOR | 2,879 | 2:36.3 | ||
| 1735 | Jane Boudreau | 52 | VT | USA | 2,879 | 2:36.3 | |
| 1737 | John McLaughlin | 59 | Portland, OR | USA | 2,874 | 2:36.5 | |
| 1738 | Jess Demetros | 41 | USA | 2,872 | 2:36.6 | ||
| 1738 | Ferdinand Reubert | 27 | GER | 2,872 | 2:36.6 | ||
| 1740 | Spencer Robbins | 66 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 2,869 | 2:36.8 |
| 1740 | San Schled | 61 | USA | 2,869 | 2:36.8 | ||
| 1742 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 2,868 | 2:36.9 | |
| 1743 | Theresa Rogerson | 71 | Angleton, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,867 | 2:36.9 |
| 1744 | Richard Rowe | 72 | GBR | 2,865 | 2:37.0 | ||
| 1744 | Stefan Paukowitsch | 48 | AUT | 2,865 | 2:37.0 | ||
| 1746 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 2,863 | 2:37.1 |
| 1746 | Raquel Cabrera | 49 | USA | 2,863 | 2:37.1 | ||
| 1748 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 2,861 | 2:37.2 |
| 1749 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 2,858 | 2:37.4 |
| 1750 | Em Holdway | 50 | USA | Darkhorse Rowing | 2,857 | 2:37.5 |