Workout of the Day

« January 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Jeff Gluyas	54	Henderson, NV	USA		3,001	2:29.9
1652	Yerbolat Mukanov	43		KAZ		3,000	2:30.0
1653	Tristin Bauters	43		USA		2,999	2:30.0
1654	Alexei Parphyonov	37	Saint Petersburg	AIN		2,998	2:30.1
1654	Jon Lindgren	51		USA		2,998	2:30.1
1656	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,996	2:30.2
1657	Sven Friske	49		GER		2,994	2:30.3
1658	Ingrid Tirtasari	49		SGP		2,993	2:30.3
1659	David Sveinbjornsson	40		ISL		2,991	2:30.4
1660	Georgia L	54		DEN		2,987	2:30.6
1661	Dana Edwards	39		USA		2,985	2:30.7
1662	Bruce Dammeier	64	WA	USA		2,978	2:31.1
1662	Arthur Perry	53		USA		2,978	2:31.1
1664	Mark Johnson	67		USA		2,977	2:31.1
1665	Crystal Turner	46		USA	Randall County Sheriff’s Office	2,976	2:31.2
1666	Mike Ziewers	66	NY	USA		2,975	2:31.2
1667	christine carragee	40	Saint Paul, MN	USA		2,974	2:31.3
1668	Renni Waters	57		AUS		2,973	2:31.3
1669	Katarzyna Kaminska	42		POL		2,971	2:31.4
1670	Mike Kozikowski	70	Williston, VT	USA	The Diamonds (Over Sixties Erging Group)	2,970	2:31.5
1671	Dawn James	44		USA		2,968	2:31.6
1672	Lindsay Lange	40		USA		2,965	2:31.7
1673	Uriah Melton	47		USA		2,964	2:31.8
1674	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,962	2:31.9
1675	Emma Rogerson	42		GBR		2,961	2:31.9
1675	Valeria Herrera	34		USA		2,961	2:31.9
1677	michael jussila	59		USA		2,958	2:32.1
1678	Timothy Thomas	65		USA		2,957	2:32.1
1678	Mel Williams	44		USA		2,957	2:32.1
1680	Artur Kregiel	56		GER		2,956	2:32.2
1681	Betsy Day	67	Bozeman , MT	USA		2,954	2:32.3
1682	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,949	2:32.5
1683	Nina Carlson	52		USA		2,947	2:32.6
1684	Ashley Schorsch	41	CO	USA		2,945	2:32.8
1684	Lisa Noack	66	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	2,945	2:32.8
1686	Nadine Schulz	41		GER		2,944	2:32.8
1687	Brian Laud	68		GBR		2,942	2:32.9
1688	Dougie Harvey	54		GBR		2,941	2:33.0
1689	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,940	2:33.0
1689	Kry Swy	35		POL		2,940	2:33.0
1691	Susannah Groen	42		CAN		2,939	2:33.1
1692	ROBERT AND MARIANNE HARMON	55		USA		2,938	2:33.1
1693	Iuliia Vasina	37		AIN		2,936	2:33.2
1694	Lindsey Strange	40		USA		2,935	2:33.3
1694	Greg Fabian	69		USA		2,935	2:33.3
1696	Mark Buonaiuto	65		USA		2,934	2:33.3
1697	Tord Kemi	39		SWE		2,933	2:33.4
1698	seokhyun Lee	45		KOR		2,928	2:33.6
1699	Alana Madding	40		USA		2,926	2:33.7
1700	Gavin Shefford	56	Eastleigh	GBR		2,920	2:34.1