Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | Jeff Gluyas | 54 | Henderson, NV | USA | 3,001 | 2:29.9 | |
| 1652 | Yerbolat Mukanov | 43 | KAZ | 3,000 | 2:30.0 | ||
| 1653 | Tristin Bauters | 43 | USA | 2,999 | 2:30.0 | ||
| 1654 | Alexei Parphyonov | 37 | Saint Petersburg | AIN | 2,998 | 2:30.1 | |
| 1654 | Jon Lindgren | 51 | USA | 2,998 | 2:30.1 | ||
| 1656 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 2,996 | 2:30.2 |
| 1657 | Sven Friske | 49 | GER | 2,994 | 2:30.3 | ||
| 1658 | Ingrid Tirtasari | 49 | SGP | 2,993 | 2:30.3 | ||
| 1659 | David Sveinbjornsson | 40 | ISL | 2,991 | 2:30.4 | ||
| 1660 | Georgia L | 54 | DEN | 2,987 | 2:30.6 | ||
| 1661 | Dana Edwards | 39 | USA | 2,985 | 2:30.7 | ||
| 1662 | Bruce Dammeier | 64 | WA | USA | 2,978 | 2:31.1 | |
| 1662 | Arthur Perry | 53 | USA | 2,978 | 2:31.1 | ||
| 1664 | Mark Johnson | 67 | USA | 2,977 | 2:31.1 | ||
| 1665 | Crystal Turner | 46 | USA | Randall County Sheriff’s Office | 2,976 | 2:31.2 | |
| 1666 | Mike Ziewers | 66 | NY | USA | 2,975 | 2:31.2 | |
| 1667 | christine carragee | 40 | Saint Paul, MN | USA | 2,974 | 2:31.3 | |
| 1668 | Renni Waters | 57 | AUS | 2,973 | 2:31.3 | ||
| 1669 | Katarzyna Kaminska | 42 | POL | 2,971 | 2:31.4 | ||
| 1670 | Mike Kozikowski | 70 | Williston, VT | USA | The Diamonds (Over Sixties Erging Group) | 2,970 | 2:31.5 |
| 1671 | Dawn James | 44 | USA | 2,968 | 2:31.6 | ||
| 1672 | Lindsay Lange | 40 | USA | 2,965 | 2:31.7 | ||
| 1673 | Uriah Melton | 47 | USA | 2,964 | 2:31.8 | ||
| 1674 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,962 | 2:31.9 |
| 1675 | Emma Rogerson | 42 | GBR | 2,961 | 2:31.9 | ||
| 1675 | Valeria Herrera | 34 | USA | 2,961 | 2:31.9 | ||
| 1677 | michael jussila | 59 | USA | 2,958 | 2:32.1 | ||
| 1678 | Timothy Thomas | 65 | USA | 2,957 | 2:32.1 | ||
| 1678 | Mel Williams | 44 | USA | 2,957 | 2:32.1 | ||
| 1680 | Artur Kregiel | 56 | GER | 2,956 | 2:32.2 | ||
| 1681 | Betsy Day | 67 | Bozeman , MT | USA | 2,954 | 2:32.3 | |
| 1682 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 2,949 | 2:32.5 |
| 1683 | Nina Carlson | 52 | USA | 2,947 | 2:32.6 | ||
| 1684 | Ashley Schorsch | 41 | CO | USA | 2,945 | 2:32.8 | |
| 1684 | Lisa Noack | 66 | Hofheim-Diedenbergen | GER | GERMAN Rowers and FRIENDS United | 2,945 | 2:32.8 |
| 1686 | Nadine Schulz | 41 | GER | 2,944 | 2:32.8 | ||
| 1687 | Brian Laud | 68 | GBR | 2,942 | 2:32.9 | ||
| 1688 | Dougie Harvey | 54 | GBR | 2,941 | 2:33.0 | ||
| 1689 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 2,940 | 2:33.0 | |
| 1689 | Kry Swy | 35 | POL | 2,940 | 2:33.0 | ||
| 1691 | Susannah Groen | 42 | CAN | 2,939 | 2:33.1 | ||
| 1692 | ROBERT AND MARIANNE HARMON | 55 | USA | 2,938 | 2:33.1 | ||
| 1693 | Iuliia Vasina | 37 | AIN | 2,936 | 2:33.2 | ||
| 1694 | Lindsey Strange | 40 | USA | 2,935 | 2:33.3 | ||
| 1694 | Greg Fabian | 69 | USA | 2,935 | 2:33.3 | ||
| 1696 | Mark Buonaiuto | 65 | USA | 2,934 | 2:33.3 | ||
| 1697 | Tord Kemi | 39 | SWE | 2,933 | 2:33.4 | ||
| 1698 | seokhyun Lee | 45 | KOR | 2,928 | 2:33.6 | ||
| 1699 | Alana Madding | 40 | USA | 2,926 | 2:33.7 | ||
| 1700 | Gavin Shefford | 56 | Eastleigh | GBR | 2,920 | 2:34.1 |