Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1599 | Yadira Del Rio | 37 | USA | 3,052 | 2:27.4 | ||
| 1602 | Lisa Reznik | 43 | USA | 3,051 | 2:27.4 | ||
| 1602 | Kailyn Turner | 37 | USA | 3,051 | 2:27.4 | ||
| 1604 | Nikos Berg | 43 | Celle | GER | 3,050 | 2:27.5 | |
| 1604 | stathis kokkofeiadis | 45 | ATHENS souliou 10 Kallithea | GRE | Darkhorse Rowing | 3,050 | 2:27.5 |
| 1606 | Kim Dawson | 58 | USA | 3,049 | 2:27.5 | ||
| 1606 | Mary Murray | 60 | NJ | USA | Carnegie Lake Rowing Association | 3,049 | 2:27.5 |
| 1608 | Thomas Lauterbach | 64 | GER | 3,048 | 2:27.6 | ||
| 1609 | Jim Cashin | 66 | USA | 3,047 | 2:27.6 | ||
| 1610 | Lynn Parkins | 79 | Dereham | GBR | Age Without Limits | 3,046 | 2:27.7 |
| 1610 | Peter Ryan | 33 | USA | 3,046 | 2:27.7 | ||
| 1612 | Laurence Boudreault | 37 | CAN | 3,045 | 2:27.7 | ||
| 1613 | Livia Peterzelka | 14 | GER | 3,044 | 2:27.8 | ||
| 1613 | Jamie Andersen | 40 | USA | 3,044 | 2:27.8 | ||
| 1615 | Timo Syrjälä | 43 | PYF | 3,043 | 2:27.8 | ||
| 1616 | Lynn Plizga | 60 | USA | 3,041 | 2:27.9 | ||
| 1616 | James Pavisian | 40 | Lawrence, KS | USA | 3,041 | 2:27.9 | |
| 1618 | Suzanne Rozier | 36 | USA | 3,040 | 2:28.0 | ||
| 1618 | Jeff O’Donnell | 73 | USA | 3,040 | 2:28.0 | ||
| 1620 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,039 | 2:28.0 |
| 1620 | Cynthia Luckett | 51 | OK | USA | Freedom Rows Oklahoma City Warriors | 3,039 | 2:28.0 |
| 1622 | Aidah Omar | 40 | SGP | 3,038 | 2:28.1 | ||
| 1623 | David Frazier | 63 | USA | 3,037 | 2:28.1 | ||
| 1624 | John Schoolmeester | 44 | USA | 3,036 | 2:28.2 | ||
| 1625 | Lars Magne Graue | 48 | NOR | 3,035 | 2:28.2 | ||
| 1625 | Devin Doughten | 25 | USA | 3,035 | 2:28.2 | ||
| 1625 | Joe Yelton | 55 | USA | 3,035 | 2:28.2 | ||
| 1628 | Kly Jimenez | 19 | FRA | 3,031 | 2:28.4 | ||
| 1628 | M L | 44 | FRA | 3,031 | 2:28.4 | ||
| 1630 | Sara Richards | 44 | GBR | 3,026 | 2:28.7 | ||
| 1631 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,025 | 2:28.7 |
| 1632 | Alexandre Raymond | 50 | CAN | 3,024 | 2:28.8 | ||
| 1633 | Robert Ehinger Jr | 71 | NJ | USA | 3,023 | 2:28.8 | |
| 1634 | mitch langford | 61 | USA | 3,021 | 2:28.9 | ||
| 1634 | Susanne Adams | 42 | DEN | 3,021 | 2:28.9 | ||
| 1636 | Jeremia Mleczko | 44 | USA | 3,019 | 2:29.0 | ||
| 1637 | Percy Blakeney | 55 | USA | 3,018 | 2:29.1 | ||
| 1638 | Teri Olson | 54 | USA | 3,016 | 2:29.2 | ||
| 1639 | Pat Watson | 73 | Providence, RI | USA | 3,015 | 2:29.2 | |
| 1640 | Jessica H | 44 | NC | USA | 3,014 | 2:29.3 | |
| 1640 | Ivori Hawkins | 52 | USA | 3,014 | 2:29.3 | ||
| 1642 | Mark Dulik | 63 | USA | 3,012 | 2:29.4 | ||
| 1643 | K Bu | 40 | USA | 3,010 | 2:29.5 | ||
| 1644 | Mia Jarchow | 57 | TX | USA | 3,008 | 2:29.6 | |
| 1645 | Bianca Loxton | 50 | AUS | 3,007 | 2:29.6 | ||
| 1646 | McKenzie Elkin | 35 | USA | 3,006 | 2:29.7 | ||
| 1647 | Bob Anderson | 49 | USA | 3,005 | 2:29.7 | ||
| 1648 | Hope Harvey | 29 | USA | 3,003 | 2:29.8 | ||
| 1649 | Amanda Abresch | 41 | USA | 3,002 | 2:29.9 | ||
| 1650 | Andy Laffan | 63 | Isle of Lewis | GBR | 3,001 | 2:29.9 |