Workout of the Day

« January 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1599	Yadira Del Rio	37		USA		3,052	2:27.4
1602	Lisa Reznik	43		USA		3,051	2:27.4
1602	Kailyn Turner	37		USA		3,051	2:27.4
1604	Nikos Berg	43	Celle	GER		3,050	2:27.5
1604	stathis kokkofeiadis	45	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	3,050	2:27.5
1606	Kim Dawson	58		USA		3,049	2:27.5
1606	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	3,049	2:27.5
1608	Thomas Lauterbach	64		GER		3,048	2:27.6
1609	Jim Cashin	66		USA		3,047	2:27.6
1610	Lynn Parkins	79	Dereham	GBR	Age Without Limits	3,046	2:27.7
1610	Peter Ryan	33		USA		3,046	2:27.7
1612	Laurence Boudreault	37		CAN		3,045	2:27.7
1613	Livia Peterzelka	14		GER		3,044	2:27.8
1613	Jamie Andersen	40		USA		3,044	2:27.8
1615	Timo Syrjälä	43		PYF		3,043	2:27.8
1616	Lynn Plizga	60		USA		3,041	2:27.9
1616	James Pavisian	40	Lawrence, KS	USA		3,041	2:27.9
1618	Suzanne Rozier	36		USA		3,040	2:28.0
1618	Jeff O’Donnell	73		USA		3,040	2:28.0
1620	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,039	2:28.0
1620	Cynthia Luckett	51	OK	USA	Freedom Rows Oklahoma City Warriors	3,039	2:28.0
1622	Aidah Omar	40		SGP		3,038	2:28.1
1623	David Frazier	63		USA		3,037	2:28.1
1624	John Schoolmeester	44		USA		3,036	2:28.2
1625	Lars Magne Graue	48		NOR		3,035	2:28.2
1625	Devin Doughten	25		USA		3,035	2:28.2
1625	Joe Yelton	55		USA		3,035	2:28.2
1628	Kly Jimenez	19		FRA		3,031	2:28.4
1628	M L	44		FRA		3,031	2:28.4
1630	Sara Richards	44		GBR		3,026	2:28.7
1631	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,025	2:28.7
1632	Alexandre Raymond	50		CAN		3,024	2:28.8
1633	Robert Ehinger Jr	71	NJ	USA		3,023	2:28.8
1634	mitch langford	61		USA		3,021	2:28.9
1634	Susanne Adams	42		DEN		3,021	2:28.9
1636	Jeremia Mleczko	44		USA		3,019	2:29.0
1637	Percy Blakeney	55		USA		3,018	2:29.1
1638	Teri Olson	54		USA		3,016	2:29.2
1639	Pat Watson	73	Providence, RI	USA		3,015	2:29.2
1640	Jessica H	44	NC	USA		3,014	2:29.3
1640	Ivori Hawkins	52		USA		3,014	2:29.3
1642	Mark Dulik	63		USA		3,012	2:29.4
1643	K Bu	40		USA		3,010	2:29.5
1644	Mia Jarchow	57	TX	USA		3,008	2:29.6
1645	Bianca Loxton	50		AUS		3,007	2:29.6
1646	McKenzie Elkin	35		USA		3,006	2:29.7
1647	Bob Anderson	49		USA		3,005	2:29.7
1648	Hope Harvey	29		USA		3,003	2:29.8
1649	Amanda Abresch	41		USA		3,002	2:29.9
1650	Andy Laffan	63	Isle of Lewis	GBR		3,001	2:29.9