Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | William Jenniches | 53 | USA | 3,164 | 2:22.2 | ||
| 1451 | John Wendelin | 60 | New London, CT | USA | Retired U.S. Air Force | 3,164 | 2:22.2 |
| 1453 | Nik Jones | 57 | Nottingham | GBR | 3,163 | 2:22.2 | |
| 1453 | Thomas Conway | 67 | CAN | 3,163 | 2:22.2 | ||
| 1453 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 3,163 | 2:22.2 |
| 1456 | Colin Chadfield | 69 | GBR | 3,162 | 2:22.3 | ||
| 1457 | Robert Puchleitner | 45 | AUT | 3,161 | 2:22.3 | ||
| 1457 | Kayla El Ourdighi | 26 | USA | 3,161 | 2:22.3 | ||
| 1459 | Mark Horton | 51 | GBR | 3,160 | 2:22.4 | ||
| 1460 | Wolfgang Feichtinger | 55 | AUT | 3,157 | 2:22.5 | ||
| 1461 | Carl Sparg | 45 | RSA | 3,156 | 2:22.5 | ||
| 1461 | Chuck Feeney | 76 | Winthrop Harbor, IL | USA | U.S. Navy Retired | 3,156 | 2:22.5 |
| 1463 | Corinne Malingre | 63 | FRA | 3,155 | 2:22.6 | ||
| 1464 | Mihai Pricochi | 35 | London | GBR | 3,154 | 2:22.6 | |
| 1464 | David Ott | 56 | Columbus, OH | USA | USAF Veterans | 3,154 | 2:22.6 |
| 1466 | Brechtel Coox | 32 | BEL | 3,153 | 2:22.7 | ||
| 1467 | Lars W. Aanensen | 70 | NOR | 3,152 | 2:22.7 | ||
| 1467 | Tamara Gravano | 51 | USA | 3,152 | 2:22.7 | ||
| 1469 | Paul Kroon | 79 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,151 | 2:22.8 |
| 1469 | Michael Mellott | 65 | Kennedale, TX | USA | 3,151 | 2:22.8 | |
| 1471 | David Herring | 49 | IN | USA | 3,150 | 2:22.8 | |
| 1472 | Mette Eriksen | 48 | DEN | 3,149 | 2:22.9 | ||
| 1472 | Jackie Borsum | 62 | USA | 3,149 | 2:22.9 | ||
| 1472 | Jarek Otto | 50 | Gliwice | POL | 3,149 | 2:22.9 | |
| 1472 | Zach Carrera | 26 | USA | 3,149 | 2:22.9 | ||
| 1476 | Jordan Kraiten | 43 | AUS | 3,148 | 2:22.9 | ||
| 1477 | Amanda Maghan | 45 | Sebring | USA | 3,147 | 2:22.9 | |
| 1477 | Paul Barbour | 51 | GBR | 3,147 | 2:22.9 | ||
| 1479 | Hugh Nimmo | 75 | Glasgow | GBR | 3,144 | 2:23.1 | |
| 1480 | Jeff Topor | 47 | Suffield, CT | USA | 3,143 | 2:23.1 | |
| 1481 | Dan Atkins | 49 | GBR | 3,141 | 2:23.2 | ||
| 1482 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,137 | 2:23.4 |
| 1483 | Stefan Schawaller | 39 | GER | 3,136 | 2:23.4 | ||
| 1484 | Diane Durr | 57 | IL | USA | 3,135 | 2:23.5 | |
| 1484 | Dan Goeder | 44 | USA | 3,135 | 2:23.5 | ||
| 1484 | Katelyn Hendricks | 34 | USA | 3,135 | 2:23.5 | ||
| 1487 | T H | 50 | GER | 3,134 | 2:23.5 | ||
| 1488 | Ali Kirkpatrick | 60 | GBR | 3,133 | 2:23.6 | ||
| 1489 | Paola Di Pietrantonio | 54 | ARG | 3,132 | 2:23.6 | ||
| 1490 | Paige Ryan | 34 | USA | 3,131 | 2:23.7 | ||
| 1491 | Lee Densky | 49 | USA | 3,129 | 2:23.8 | ||
| 1491 | Sandra Murphy | 61 | USA | 3,129 | 2:23.8 | ||
| 1493 | Ed Lipartito | 62 | Lansdale, PA | USA | 3,127 | 2:23.9 | |
| 1494 | Andrew Wills | 56 | Ely | GBR | 3,126 | 2:23.9 | |
| 1494 | Kelli Peterson | 46 | USA | 3,126 | 2:23.9 | ||
| 1496 | Katie Buchanan | 42 | GBR | 3,124 | 2:24.0 | ||
| 1497 | Michael Gibbons | 56 | USA | 3,122 | 2:24.1 | ||
| 1498 | Ružica Mažar | 48 | CRO | 3,121 | 2:24.1 | ||
| 1499 | Melanie Wöhler | 42 | GER | 3,120 | 2:24.2 | ||
| 1499 | Phillip Cicione | 59 | USA | 3,120 | 2:24.2 |