Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Mike Vallen | 62 | PA | USA | 3,091 | 2:25.5 | |
| 1552 | J Jacks | 44 | USA | 3,090 | 2:25.6 | ||
| 1552 | Zach Szem | 28 | USA | 3,090 | 2:25.6 | ||
| 1554 | Sarah Wiechman | 44 | Plain City, OH | USA | 3,088 | 2:25.7 | |
| 1555 | Bob Dill | 74 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,087 | 2:25.7 |
| 1556 | Mary Black | 44 | GER | 3,083 | 2:25.9 | ||
| 1557 | Philip Brennan | 44 | IRL | 3,082 | 2:26.0 | ||
| 1557 | Beate Batke | 59 | GER | Empty the Tanks | 3,082 | 2:26.0 | |
| 1559 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 3,080 | 2:26.1 |
| 1559 | Tom Bones | 44 | USA | 3,080 | 2:26.1 | ||
| 1561 | Tony Sewell | 59 | Shoreham by Sea | GBR | 3,079 | 2:26.1 | |
| 1562 | David M | 48 | USA | 3,078 | 2:26.1 | ||
| 1563 | Erick Gauduchon | 70 | FRA | 3,076 | 2:26.2 | ||
| 1563 | Michelle Jurcich | 52 | USA | 3,076 | 2:26.2 | ||
| 1563 | Lydie Delbarba | 47 | FRA | 3,076 | 2:26.2 | ||
| 1566 | Claire Fowler | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,075 | 2:26.3 | |
| 1567 | Ismael Toca | 31 | FRA | 3,074 | 2:26.3 | ||
| 1567 | Jason Sweet | 36 | USA | 3,074 | 2:26.3 | ||
| 1569 | Natasha Khouri | - | Pittsburgh, PA | USA | 3,073 | 2:26.4 | |
| 1570 | Dugald Bell | 59 | GBR | 3,072 | 2:26.4 | ||
| 1570 | Timothy Martin | 54 | ON | CAN | 3,072 | 2:26.4 | |
| 1572 | Jupp Krawall | 43 | GER | GERMAN Rowers and FRIENDS United | 3,071 | 2:26.5 | |
| 1572 | Nick Line | 50 | GBR | RowAlong | 3,071 | 2:26.5 | |
| 1574 | Katie Fox | 37 | USA | 3,070 | 2:26.5 | ||
| 1575 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 3,069 | 2:26.6 |
| 1575 | Missie Davis | 55 | USA | 3,069 | 2:26.6 | ||
| 1577 | Catherine Chazal | 53 | FRA | 3,068 | 2:26.6 | ||
| 1577 | Crystal Fitta | 45 | Allyn, WA | USA | 3,068 | 2:26.6 | |
| 1579 | Lisa Allen | 69 | East Orleans, MA | USA | Cape Cod Masters Rowing | 3,067 | 2:26.7 |
| 1579 | Melanie Seader | 50 | USA | 3,067 | 2:26.7 | ||
| 1581 | Busola Akinwale | 48 | USA | 3,066 | 2:26.7 | ||
| 1582 | Joe Penn | 72 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,064 | 2:26.8 |
| 1583 | Elizabeth Clarke | 55 | GBR | 3,063 | 2:26.9 | ||
| 1584 | 段念 周 | 34 | CHN | 3,062 | 2:26.9 | ||
| 1584 | Stuart Davidson | 68 | USA | 3,062 | 2:26.9 | ||
| 1584 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,062 | 2:26.9 |
| 1584 | John Diroll | 68 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,062 | 2:26.9 |
| 1588 | Riccardo Russo | 46 | ITA | 3,060 | 2:27.0 | ||
| 1588 | Jay Riebesehl | 67 | USA | 3,060 | 2:27.0 | ||
| 1590 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,059 | 2:27.1 | |
| 1590 | Katy Driscoll | 65 | USA | 3,059 | 2:27.1 | ||
| 1592 | Floratus Sonnenschein | 57 | GER | 3,058 | 2:27.1 | ||
| 1593 | Nat Newman | 46 | AUS | 3,057 | 2:27.2 | ||
| 1594 | Thomas Scotton | 67 | Middletown, CT | USA | 3,055 | 2:27.2 | |
| 1594 | Tracy Arne | 54 | USA | 3,055 | 2:27.2 | ||
| 1596 | Hella Zach | 57 | AUT | 3,054 | 2:27.3 | ||
| 1596 | Drew Rupp | 36 | USA | 3,054 | 2:27.3 | ||
| 1596 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,054 | 2:27.3 |
| 1599 | Andrea Forlani | 52 | ITA | 3,052 | 2:27.4 | ||
| 1599 | Stavroula Vervenioti | 42 | GRE | 3,052 | 2:27.4 |