Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Darlene Gustavson | 48 | USA | 2,793 | 2:41.1 | ||
| 1802 | Melissa Wynn | 67 | Eloy, AZ | USA | 2,789 | 2:41.3 | |
| 1803 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 2,788 | 2:41.4 | |
| 1804 | Rach Williamson | 35 | Loughborough | GBR | We Are Invictus | 2,787 | 2:41.4 |
| 1805 | Jakob K | 12 | NOR | 2,786 | 2:41.5 | ||
| 1805 | Geri Hudson | 69 | USA | 2,786 | 2:41.5 | ||
| 1807 | Richard Hanks | 57 | USA | 2,785 | 2:41.5 | ||
| 1808 | Dale Lowe | 74 | Halifax, NS | CAN | 2,784 | 2:41.6 | |
| 1809 | Ann Sophie Stillson | 35 | USA | 2,783 | 2:41.6 | ||
| 1810 | Joshua Ols | 41 | USA | 2,782 | 2:41.7 | ||
| 1810 | Ken Lange | 61 | USA | 2,782 | 2:41.7 | ||
| 1812 | Cyrus White | 66 | Wildwood, MO | USA | 2,779 | 2:41.9 | |
| 1812 | Amy Lane | 44 | USA | 2,779 | 2:41.9 | ||
| 1814 | Heidi Layman | - | FL | USA | 2,778 | 2:41.9 | |
| 1815 | Matthew Brockett | 52 | San Antonio, TX | USA | Darkhorse Rowing | 2,772 | 2:42.3 |
| 1815 | Esther Meewis | 49 | NED | 2,772 | 2:42.3 | ||
| 1817 | Patti Teuke | 65 | Birnamwood, WI | USA | 2,771 | 2:42.3 | |
| 1818 | Karma Kauffman | 56 | Asheville, NC | USA | 2,769 | 2:42.5 | |
| 1819 | Craig Watson | 61 | AUS | 2,768 | 2:42.5 | ||
| 1819 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 2,768 | 2:42.5 |
| 1821 | Steve Conner | 48 | TX | USA | 2,767 | 2:42.6 | |
| 1822 | John Hutmacher | 67 | USA | 2,766 | 2:42.6 | ||
| 1823 | M Procopio | 63 | USA | 2,764 | 2:42.8 | ||
| 1824 | Diane Hunt | 65 | USA | 2,762 | 2:42.9 | ||
| 1825 | Chris Goodrich | 67 | Conifer, CO | USA | USMC Veterans | 2,759 | 2:43.1 |
| 1826 | Tom Seabolt | 72 | Port Orange, FL | USA | 2,758 | 2:43.1 | |
| 1827 | Celine Whitehouse | 53 | GBR | 2,757 | 2:43.2 | ||
| 1828 | Rebecca Delaney | 48 | Hingham, MA | USA | 2,754 | 2:43.3 | |
| 1829 | Kristin Jarrett | 38 | USA | 2,751 | 2:43.5 | ||
| 1830 | Adrienne Lamberson | 62 | USA | 2,749 | 2:43.6 | ||
| 1831 | Elizabeth Lawton | 50 | USA | 2,748 | 2:43.7 | ||
| 1832 | Ang Neill | 47 | CAN | 2,746 | 2:43.8 | ||
| 1833 | Steve Conneely | 58 | GBR | 2,745 | 2:43.9 | ||
| 1834 | Diamantino Ferreira | 76 | POR | 2,741 | 2:44.1 | ||
| 1835 | Gitte Plewa | 62 | DEN | 2,740 | 2:44.2 | ||
| 1836 | Roberta Rodgers | 69 | BC | CAN | Rockies Rowing Club, Cranbrook, BC, Canada | 2,732 | 2:44.7 |
| 1837 | Bille Bjørnholt | 17 | DEN | 2,727 | 2:45.0 | ||
| 1838 | Ash Rastogi | 52 | GBR | 2,723 | 2:45.2 | ||
| 1839 | Nick Lancaster | 76 | Fishers, IN | USA | 2,721 | 2:45.3 | |
| 1840 | Manuel Farinha | 69 | Almada | POR | 2,720 | 2:45.4 | |
| 1841 | Kurt Dr Ringel | 83 | GER | 2,719 | 2:45.5 | ||
| 1842 | Barbara Marsh | 62 | USA | 2,718 | 2:45.5 | ||
| 1843 | Marvin Droz | 70 | Akron, OH | USA | 2,709 | 2:46.1 | |
| 1844 | Jennifer Turney | 60 | Walworth, NY | USA | Rochester Boat Club | 2,698 | 2:46.7 |
| 1845 | Anchalika Kijkanakorn | 53 | Bangkok | THA | 2,697 | 2:46.8 | |
| 1846 | Gillian Woodward | 49 | NZL | 2,696 | 2:46.9 | ||
| 1847 | Gabriele Hardt | 49 | GER | 2,692 | 2:47.1 | ||
| 1848 | Jennifer Trudgen | 35 | USA | 2,690 | 2:47.2 | ||
| 1848 | Nephtaly Rivera | 34 | Aledo, TX | USA | 2,690 | 2:47.2 | |
| 1850 | Beth Paquette | 41 | MD | USA | 2,689 | 2:47.3 |