Workout of the Day

« January 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Melissa Wynn	67	Eloy, AZ	USA		2,789	2:41.3
1802	Klinton Smith	41	Sierra Vista, AZ	USA		2,788	2:41.4
1803	Rach Williamson	35	Loughborough	GBR	We Are Invictus	2,787	2:41.4
1804	Jakob K	12		NOR		2,786	2:41.5
1804	Geri Hudson	69		USA		2,786	2:41.5
1806	Richard Hanks	57		USA		2,785	2:41.5
1807	Dale Lowe	74	Halifax, NS	CAN		2,784	2:41.6
1808	Ann Sophie Stillson	35		USA		2,783	2:41.6
1809	Joshua Ols	41		USA		2,782	2:41.7
1809	Ken Lange	61		USA		2,782	2:41.7
1811	Cyrus White	66	Wildwood, MO	USA		2,779	2:41.9
1811	Amy Lane	44		USA		2,779	2:41.9
1813	Heidi Layman	-	FL	USA		2,778	2:41.9
1814	Matthew Brockett	52	San Antonio, TX	USA	Darkhorse Rowing	2,772	2:42.3
1814	Esther Meewis	49		NED		2,772	2:42.3
1816	Patti Teuke	65	Birnamwood, WI	USA		2,771	2:42.3
1817	Karma Kauffman	56	Asheville, NC	USA		2,769	2:42.5
1818	Craig Watson	61		AUS		2,768	2:42.5
1818	Julian Kennedy	72	Ballymena	GBR	Rowfit	2,768	2:42.5
1820	Steve Conner	48	TX	USA		2,767	2:42.6
1821	John Hutmacher	67		USA		2,766	2:42.6
1822	M Procopio	63		USA		2,764	2:42.8
1823	Diane Hunt	65		USA		2,762	2:42.9
1824	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	2,759	2:43.1
1825	Tom Seabolt	72	Port Orange, FL	USA		2,758	2:43.1
1826	Celine Whitehouse	53		GBR		2,757	2:43.2
1827	Rebecca Delaney	48	Hingham, MA	USA		2,754	2:43.3
1828	Kristin Jarrett	38		USA		2,751	2:43.5
1829	Adrienne Lamberson	62		USA		2,749	2:43.6
1830	Elizabeth Lawton	50		USA		2,748	2:43.7
1831	Ang Neill	47		CAN		2,746	2:43.8
1832	Steve Conneely	58		GBR		2,745	2:43.9
1833	Diamantino Ferreira	76		POR		2,741	2:44.1
1834	Gitte Plewa	62		DEN		2,740	2:44.2
1835	Roberta Rodgers	69	BC	CAN	Rockies Rowing Club, Cranbrook, BC, Canada	2,732	2:44.7
1836	Bille Bjørnholt	17		DEN		2,727	2:45.0
1837	Ash Rastogi	52		GBR		2,723	2:45.2
1838	Nick Lancaster	76	Fishers, IN	USA		2,721	2:45.3
1839	Manuel Farinha	69	Almada	POR		2,720	2:45.4
1840	Kurt Dr Ringel	83		GER		2,719	2:45.5
1841	Barbara Marsh	62		USA		2,718	2:45.5
1842	Marvin Droz	70	Akron, OH	USA		2,709	2:46.1
1843	Jennifer Turney	60	Walworth, NY	USA	Rochester Boat Club	2,698	2:46.7
1844	Anchalika Kijkanakorn	53	Bangkok	THA		2,697	2:46.8
1845	Gillian Woodward	49		NZL		2,696	2:46.9
1846	Gabriele Hardt	49		GER		2,692	2:47.1
1847	Jennifer Trudgen	35		USA		2,690	2:47.2
1847	Nephtaly Rivera	34	Aledo, TX	USA		2,690	2:47.2
1849	Beth Paquette	41	MD	USA		2,689	2:47.3
1850	Robert Nelson	46		USA		2,683	2:47.7