Workout of the Day

« January 25, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Sid Ives	42	Chelmsford	GBR		4,625	2:03.2
451	Steven Guzman	36		USA	Randall County Sheriff’s Office	4,625	2:03.2
453	Bram Chisholm	36		USA		4,624	2:03.2
453	Keith Despins	52	Edmonton , AB	CAN		4,624	2:03.2
453	Baron Grutter	40		USA		4,624	2:03.2
453	Matt Stevens	48	Kassel	GER		4,624	2:03.2
457	Neal Woo	37		USA		4,623	2:03.2
457	Jonathan Elkin	38		USA		4,623	2:03.2
459	Stefan Woywadt	61		GER	Woywadt Family	4,622	2:03.3
459	Ivan Vornovskoi	37		AIN		4,622	2:03.3
461	Brent Ambler	48	Westfield, IN	USA		4,621	2:03.3
462	Søren Damgaard	70	Bagsvaerd	DEN		4,619	2:03.4
463	Nadja Holdt	35		DEN		4,618	2:03.4
463	Tristan Ralph	53		GBR		4,618	2:03.4
465	Ted Whalen	47	Chicago, IL	USA		4,617	2:03.4
466	Peter Land	54	London	GBR	Team Canada	4,615	2:03.5
467	Drew Popa	38		USA		4,614	2:03.5
468	Yann Z	51		FRA		4,613	2:03.5
469	Patrick Skydsgaard	34		DEN		4,612	2:03.5
469	Alex Davis	60		USA		4,612	2:03.5
469	Graham Gernsheimer	35		USA		4,612	2:03.5
472	Nicholas Shaw	50	Wirral	GBR		4,611	2:03.6
473	Andrew Murphy	62	CA	USA		4,607	2:03.7
474	Matt Gavigan	44		USA		4,606	2:03.7
475	frank mackay	61	wormit	GBR	RowAlong	4,603	2:03.8
475	Helmut Kastner	59	Upper Palatinate/BY	GER		4,603	2:03.8
475	Carlos Torbidoni	53		ARG		4,603	2:03.8
478	Matt Amalfitano	34		USA		4,600	2:03.9
479	Daniel Reagan	43		USA		4,599	2:03.9
479	Eric Ross	57		CAN		4,599	2:03.9
481	Tobias Hinz	33		USA		4,598	2:03.9
482	Daniel Harris	67	Blairsville, GA	USA		4,597	2:03.9
483	Nick Bierley	30		USA		4,596	2:04.0
483	John Crowther	55		USA		4,596	2:04.0
485	Paul Shail	41		CAN		4,595	2:04.0
486	Adam Bobola	40		USA		4,594	2:04.0
487	Edson Stahnke	60	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	4,593	2:04.1
488	Willem van de Sanden	67	Nispen	NED		4,591	2:04.1
488	Laurent Arrault	56	urrugne	FRA		4,591	2:04.1
488	Davide Di Sisto	43		ITA		4,591	2:04.1
488	R2 M2	56		USA		4,591	2:04.1
492	Robert Connelly	63		USA		4,588	2:04.2
493	John Carver	68	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	4,585	2:04.3
494	Nicki Sauter	41		GER		4,584	2:04.3
494	Jeffrey Veldhoen	39		NED		4,584	2:04.3
494	Robert Simcic	46		CRO		4,584	2:04.3
497	Žanis Sisojevs	24		LAT		4,581	2:04.4
497	David Plaskitt	74	Bath	GBR		4,581	2:04.4
497	Dav Javorac	35		CAN		4,581	2:04.4
500	Brad Sullivan	40		USA		4,580	2:04.4