Workout of the Day
« January 25, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Sam Phillips | 34 | AUS | 4,472 | 2:07.4 | ||
| 602 | Ade Brass | 60 | GBR | 4,471 | 2:07.4 | ||
| 602 | Nathan Stout | 63 | Overland Park, KS | USA | 4,471 | 2:07.4 | |
| 604 | Brian Staton | 52 | USA | Rapid City Fire Department | 4,468 | 2:07.5 | |
| 605 | Richard Hansen | 69 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,467 | 2:07.6 |
| 606 | Parcival Willems | 54 | Amersfoort | NED | 4,465 | 2:07.6 | |
| 606 | Tony Bonilla | 50 | Yonkers | USA | 4,465 | 2:07.6 | |
| 608 | Matt Chap | 46 | GBR | 4,464 | 2:07.6 | ||
| 609 | Marcus Andersen | 30 | USA | 4,460 | 2:07.8 | ||
| 609 | Jules Bardwell | 54 | GBR | 4,460 | 2:07.8 | ||
| 611 | Trevor Boose | 42 | Burlington, ON | CAN | 4,456 | 2:07.9 | |
| 612 | Natasha F | - | GBR | 4,455 | 2:07.9 | ||
| 612 | Tom Brooks | 63 | USA | 4,455 | 2:07.9 | ||
| 614 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,454 | 2:07.9 |
| 615 | Larry Whittenton | 50 | USA | 4,453 | 2:08.0 | ||
| 615 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,453 | 2:08.0 |
| 615 | Robert Davis | 39 | Kansas City, MO | USA | United States Military Academy | 4,453 | 2:08.0 |
| 618 | Sommer Borges | 47 | Navarre, FL | USA | 4,451 | 2:08.0 | |
| 619 | B Stanback | 46 | USA | 4,449 | 2:08.1 | ||
| 620 | Jeff Drahota | 58 | NE | USA | 4,448 | 2:08.1 | |
| 620 | Joel Pettigrew | 43 | USA | 4,448 | 2:08.1 | ||
| 620 | Ethan Timmins | 48 | Raleigh | USA | 4,448 | 2:08.1 | |
| 623 | Abilio Salas Rico | 65 | ESP | The Diamonds (Over Sixties Erging Group) | 4,447 | 2:08.1 | |
| 624 | Oscar Rodriguez | 49 | USA | 4,443 | 2:08.2 | ||
| 625 | Javier Andrada | 47 | ESP | 4,442 | 2:08.3 | ||
| 625 | Mark Johnson | 52 | Norfolk, VA | USA | U.S. Navy | 4,442 | 2:08.3 |
| 627 | Javier Viroomal | 56 | ESP | 4,441 | 2:08.3 | ||
| 627 | Craig Dente | 48 | Juneau, AK | USA | U.S. Coast Guard | 4,441 | 2:08.3 |
| 629 | Brian Alexander | 39 | ON | CAN | 4,439 | 2:08.4 | |
| 630 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,438 | 2:08.4 |
| 630 | Gert-Jan Coevert | 48 | Haarlem | NED | 4,438 | 2:08.4 | |
| 630 | Eric Torrence | 56 | Oregon | USA | 4,438 | 2:08.4 | |
| 633 | Quentin Andre | 37 | USA | 4,437 | 2:08.4 | ||
| 634 | Scott Langille | 36 | CAN | 4,436 | 2:08.4 | ||
| 635 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,435 | 2:08.5 |
| 635 | Katie Hood | 37 | Battle Creek, MI | USA | 4,435 | 2:08.5 | |
| 637 | Jérôme Creusat | 52 | FRA | 4,434 | 2:08.5 | ||
| 637 | Ralf Wöstmann | 56 | GER | 4,434 | 2:08.5 | ||
| 637 | Chuck Scharnagle | 61 | Mendon, MA | USA | 4,434 | 2:08.5 | |
| 637 | Noah Eull | 42 | USA | 4,434 | 2:08.5 | ||
| 641 | Nigel Beagarie | 71 | GBR | 4,433 | 2:08.5 | ||
| 642 | Paul Beynon | 39 | GBR | 4,431 | 2:08.6 | ||
| 642 | Paul Nicholson | 61 | GBR | 4,431 | 2:08.6 | ||
| 644 | Nick Decker | 32 | PA | USA | Harrisburg Rowing Club | 4,430 | 2:08.6 |
| 645 | Frank Johannsen | 46 | GER | 4,429 | 2:08.6 | ||
| 645 | Chris Stuart | 37 | CAN | 4,429 | 2:08.6 | ||
| 647 | Andrew Robinson | 45 | GBR | 4,427 | 2:08.7 | ||
| 647 | Ben Kahn | 36 | CA | USA | 4,427 | 2:08.7 | |
| 649 | Jean-Luc DELBECQUE | 56 | FRA | 4,426 | 2:08.7 | ||
| 649 | Bill Sheldon | 71 | Derby | GBR | British Army | 4,426 | 2:08.7 |