Workout of the Day

« January 25, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Carl Sparg	45		RSA		4,352	2:10.9
749	Rodney Cox	63	AL	USA		4,352	2:10.9
753	Pete Round	63	Bedale	GBR		4,351	2:11.0
753	HEESUNG CHOI	38	seoul	KOR		4,351	2:11.0
755	Martin Parez	48		CZE		4,350	2:11.0
756	Malcolm Arnott	65		GBR	The Diamonds (Over Sixties Erging Group)	4,349	2:11.0
757	JT Janssen	59	Hampton Hill	GBR		4,347	2:11.1
757	Josh Duval	35		CAN		4,347	2:11.1
759	Andreas Boguhn	44		GER		4,346	2:11.1
760	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,345	2:11.1
760	Derek Ayd	43		USA		4,345	2:11.1
762	Manuela Freund	55		GER		4,344	2:11.2
763	Mike Kendrick	60		USA		4,343	2:11.2
763	Bob Wallace	67	Ballard, WA	USA		4,343	2:11.2
765	Bryan Freeman	38		USA		4,342	2:11.2
766	Sébastien Walle	51		FRA		4,341	2:11.3
766	steve peters	61		USA		4,341	2:11.3
768	Roger White	67	Brighton	GBR	University College London	4,340	2:11.3
769	Kupfer Kessel	-		LUX		4,337	2:11.4
770	Oren Fromberg	44		USA		4,336	2:11.4
770	E J	39		USA		4,336	2:11.4
772	Mark Jordan	65	Eden, NC	USA		4,335	2:11.4
772	Daniela Lobo	45		CAN		4,335	2:11.4
772	David Turner	61	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	4,335	2:11.4
775	Graham Morrison	51		GBR		4,334	2:11.5
775	Mark Bishop	34		USA		4,334	2:11.5
777	Keith Muller	43		USA		4,333	2:11.5
778	Megan Washnieski	46		USA		4,331	2:11.6
779	Theodora Kotsi	30	Korinthos	GRE	Volos Greece Argo Paddlers	4,330	2:11.6
779	Sean D	61	McKinney, TX	USA		4,330	2:11.6
781	Leo Constantin	45	Kungsör	SWE		4,329	2:11.6
781	Andy Rehab	51		GER		4,329	2:11.6
783	Nick Thessin	36		USA		4,328	2:11.7
784	Michael Adamson	40	Bradford	GBR		4,326	2:11.7
784	Joshua Ware	45	Ijamsville, MD	USA		4,326	2:11.7
786	Simon Eves	48		GBR		4,325	2:11.7
786	Jennifer Daniel	53		USA		4,325	2:11.7
788	H Barhorst	43		USA		4,324	2:11.8
789	Chris Hanners	47		USA		4,322	2:11.8
789	Robert Thurman	30	IL	USA		4,322	2:11.8
789	Amy Klemo	46		USA		4,322	2:11.8
792	Sou Seki	52		JPN		4,321	2:11.9
793	David Murray	45	Edinburgh	GBR		4,320	2:11.9
794	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,319	2:11.9
795	John Phillips	71	Tumwater, WA	USA		4,316	2:12.0
795	Rob Brotherston	56	Brandon, MB	CAN	Team Canada	4,316	2:12.0
797	Matthew Biggar	48	Ajax, ON	CAN		4,315	2:12.0
798	Søren Blumensaadt	59		DEN		4,314	2:12.1
799	Yann Cudennec	31		FRA		4,313	2:12.1
799	Daniel Teixeira	46		RSA		4,313	2:12.1