Workout of the Day

« January 25, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Daniel Strebinger	37		USA		4,233	2:14.6
902	Sean Larsen	53		USA		4,231	2:14.7
902	Craig Hermanson	54		CAN		4,231	2:14.7
904	Andy Valdini	51		USA		4,229	2:14.7
905	Ray OCHOA	44		USA		4,228	2:14.8
906	Dang Khoa Bui	47		FRA		4,227	2:14.8
906	TF Travis	52	Baltimore, MD	USA	U.S. Army	4,227	2:14.8
906	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,227	2:14.8
909	Steve H	63		CAN		4,224	2:14.9
910	Tyler Blakeley	48		USA		4,223	2:14.9
911	Charlie Preston	53		GBR		4,222	2:15.0
911	Bill Stefanek	51	Rochester, MI	USA		4,222	2:15.0
913	sam peckham	43		USA		4,221	2:15.0
914	Bethany Van Kesteren	42		CAN		4,220	2:15.0
915	Hello Hi	34		USA	reddit /r/ rowing	4,219	2:15.1
916	Niklas W	34		SWE		4,218	2:15.1
916	Max Meister	47		SUI		4,218	2:15.1
916	Nick Wright	39		USA		4,218	2:15.1
919	charlie thompson	53		GBR		4,217	2:15.1
920	June Carter	46		GBR		4,216	2:15.1
921	Rebecca Wood	40		GBR		4,215	2:15.2
921	Renaud Peuziat	52		USA		4,215	2:15.2
921	Ryan Adzima	43	Las Vegas, NV	USA		4,215	2:15.2
924	Patrick Clancy	48		USA		4,213	2:15.2
925	Ed Cameon	51		USA		4,212	2:15.3
926	Kurt Guthmueller	55		USA		4,211	2:15.3
927	Josh Gariboldi	39		USA		4,209	2:15.4
927	Rhonja B	25		GER		4,209	2:15.4
927	Charles Gauerke	64		USA		4,209	2:15.4
927	Nathan McChristy	42		USA		4,209	2:15.4
931	pascal Raquet	61		FRA		4,208	2:15.4
931	Steven Murphy	32	MI	USA		4,208	2:15.4
933	Christopher Brill	36	MA	USA		4,207	2:15.4
934	Fred de Leuw	78	Doornspijk	NED		4,206	2:15.5
934	John Little	49		GBR		4,206	2:15.5
936	Katherine Gillette-Cockerill	46		USA		4,205	2:15.5
936	Eli Hubbard	35		USA		4,205	2:15.5
936	Michael Schoen	53	Tiburon, CA	USA		4,205	2:15.5
939	Martin Pikon	50	Dortmund	GER		4,204	2:15.5
939	Cody Lee	23		USA	Randall County Sheriff’s Office	4,204	2:15.5
941	Jessica Routley	39	Dayton, OH	USA		4,203	2:15.6
941	Jae Yoo	43		USA		4,203	2:15.6
943	Rick Gable	54		USA		4,202	2:15.6
943	Dana Rozance	54	Seminole, FL	USA		4,202	2:15.6
945	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	4,201	2:15.6
946	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,200	2:15.7
947	Hans-Joachim Jäger	68		GER		4,199	2:15.7
948	Jayne Creamer	62	QLD	AUS		4,198	2:15.7
948	Wayne E	64	WY	USA		4,198	2:15.7
950	Jefferson Davis	47	Visalia , CA	USA		4,197	2:15.8