Workout of the Day

« January 25, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	a page	61		GBR		4,148	2:17.4
1002	Kjell Cnops	36		BEL		4,146	2:17.4
1003	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	4,145	2:17.5
1004	Stewart Taber	40		USA		4,144	2:17.5
1005	Shane ErgData	42		AUS		4,142	2:17.6
1005	Bertrand Frasque	46		FRA		4,142	2:17.6
1007	Greg Beck	42	IL	USA		4,141	2:17.6
1007	Dean Durfee	52	Portland , OR	USA		4,141	2:17.6
1007	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,141	2:17.6
1007	Joe Crobak	40		USA		4,141	2:17.6
1011	Michael Justo	44		USA		4,140	2:17.6
1011	Johnny Leon	34		USA		4,140	2:17.6
1013	Caity Stuart	36		USA		4,136	2:17.8
1013	Mike Hall	51	York	GBR		4,136	2:17.8
1015	Tobias Mairose	44		GER		4,135	2:17.8
1015	Darek Sz	54		POL		4,135	2:17.8
1017	Ross Smith	55	Emsworth	GBR		4,133	2:17.9
1017	Jakob Lauffer	43	SC	USA		4,133	2:17.9
1019	Vicky Raynard	50		GBR		4,132	2:17.9
1019	Dan Hall	72		USA		4,132	2:17.9
1019	Kevin Daines	52		USA		4,132	2:17.9
1022	Mike Foley	57	Stafford, VA	USA	USMC Veterans	4,131	2:17.9
1023	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,130	2:18.0
1023	Gonzalo MP	37	Atlanta, GA	MEX		4,130	2:18.0
1023	Michael Pitone	48		USA		4,130	2:18.0
1026	Thomas Savage	-		USA		4,129	2:18.0
1026	Vadim Kaznadiy	58	Kyiv	UKR		4,129	2:18.0
1026	Claude Girouard	48		CAN		4,129	2:18.0
1026	David Brynn	72	Lincoln, VT	USA		4,129	2:18.0
1030	Theresa Bax	45	Oakbank, MB	CAN		4,127	2:18.1
1031	Karl Holoubek	56	Güttenbach	AUT		4,125	2:18.1
1031	Michael Hall	36		USA		4,125	2:18.1
1033	Harmony Lallo	47		USA		4,124	2:18.2
1034	Ste Sharrock	42		GBR		4,123	2:18.2
1034	Freddy Villaluz	51	Ledyard, CT	USA		4,123	2:18.2
1034	Gary Davis	61	Middlesex, VT	USA	U.S. Navy Veteran	4,123	2:18.2
1034	Jane Boudreau	52	VT	USA		4,123	2:18.2
1038	G M	25		FRA		4,122	2:18.2
1038	Charles Fowler	52		USA		4,122	2:18.2
1040	Rüdiger Münch	80	Veldenz	GER		4,121	2:18.3
1040	Paul Berkers	59		CAN		4,121	2:18.3
1042	Ben Uhlenkott	45		USA		4,120	2:18.3
1043	Masha Lafen	31		USA	Montgomery Blair High School	4,119	2:18.3
1044	eric chow	36		CHN		4,115	2:18.5
1044	Florian Troubat	38	Biarritz	FRA		4,115	2:18.5
1044	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	4,115	2:18.5
1047	lawrence rico	66		USA		4,113	2:18.5
1047	João Cardoso	58		POR		4,113	2:18.5
1047	Brian G	55		USA		4,113	2:18.5
1047	Lindsay Bennett	43		USA		4,113	2:18.5