Workout of the Day

« January 25, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Melissa Humphries	45		USA		4,065	2:20.2
1102	Gregg Kissel	56		USA		4,064	2:20.2
1103	Neil Gant	58		GBR		4,062	2:20.3
1104	Mike Gravelle	44		USA		4,060	2:20.3
1105	Joanna Hudson	38		GBR		4,059	2:20.4
1105	磊王	37		CHN		4,059	2:20.4
1107	Andrej Kek	34		SLO		4,058	2:20.4
1107	Jonathan Morris	53	Carlsbad, CA	USA		4,058	2:20.4
1109	Karen Croasdell	60		USA		4,055	2:20.5
1110	Andy Childe	52		GBR		4,054	2:20.6
1110	Moriah Peterson	39		USA		4,054	2:20.6
1112	Tricia Safranski	-		USA		4,053	2:20.6
1113	Remo Sberna	52		ITA		4,051	2:20.7
1114	Sammy C	38		USA		4,046	2:20.8
1114	Rafe Ropek	77	CO	USA		4,046	2:20.8
1114	Matt McCoy	52	Arlington, TX	USA		4,046	2:20.8
1117	Neil Fraser	52		DEN		4,045	2:20.9
1117	Tom Driver	54		USA		4,045	2:20.9
1119	Tom Shetina	65	Mentor on the Lake, OH	USA		4,044	2:20.9
1119	Marcin Matuszak	37		POL		4,044	2:20.9
1119	Jeff A	49		USA		4,044	2:20.9
1122	Ria Gordon	38		AUS		4,043	2:20.9
1122	Trip Phaup	59	Henrico, VA	USA		4,043	2:20.9
1124	Barry Webster	72	Ardrossan	GBR	Scotland The Wave	4,042	2:21.0
1125	Erin Henkes	46		USA		4,041	2:21.0
1126	George Hicks II	45		USA		4,040	2:21.0
1127	Chris Spencer	45		USA		4,039	2:21.1
1127	Wolfgang Schneider	38		AUT		4,039	2:21.1
1129	Brian Craig	60		USA		4,036	2:21.2
1130	Derek Look	44	Edmonton, AB	CAN		4,033	2:21.3
1130	Ethan Treanor	35		USA		4,033	2:21.3
1132	Will Gidney	19		GBR		4,030	2:21.4
1133	Michael Nitz	44		USA		4,028	2:21.5
1134	John Cotterill	69	Sydney, NSW	AUS		4,026	2:21.5
1134	Sofia Pettigrew	41		USA		4,026	2:21.5
1134	J K	67	MA	USA		4,026	2:21.5
1137	Ernest Heine	56	West Chicago, IL	USA		4,024	2:21.6
1137	Patrick Dufour	37		CAN		4,024	2:21.6
1139	david williams	53		GER		4,022	2:21.7
1139	Amit Bhandutia	37	New Orleans, LA	USA	Darkhorse Rowing	4,022	2:21.7
1141	Victor Hernandez	59	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	4,020	2:21.7
1142	Karl Ingram	39		USA	U.S. Army Veterans	4,018	2:21.8
1143	Emily Adams	37		USA		4,016	2:21.9
1143	Robert Speer	61	Pflugerville, TX	USA	Travis County Sheriff's Office	4,016	2:21.9
1145	Nicolaus Genth	65	Braunschweig	GER		4,015	2:21.9
1145	Mike Kozikowski	70	Williston, VT	USA	The Diamonds (Over Sixties Erging Group)	4,015	2:21.9
1147	Jason Grubbs	56	Metairie , LA	USA		4,014	2:22.0
1147	Silke Staff	48		GER		4,014	2:22.0
1149	Ilonka Buwalda	48	Rangiora	NZL	Adaptive Rowers with Attitude	4,011	2:22.1
1149	Kevin Parker	65	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,011	2:22.1