Workout of the Day

« January 25, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	tom esker	49		USA		4,112	2:18.6
1051	Beth Caruthers	45	DE	USA		4,112	2:18.6
1053	Berenger Caby	35		FRA		4,111	2:18.6
1053	D B	69	Leonardo, NJ	USA	Retired, US Army	4,111	2:18.6
1055	Thierry PORCHERON	64		FRA		4,106	2:18.8
1055	Max Fulwider	51		USA		4,106	2:18.8
1057	Daniel Thomas	37		USA		4,105	2:18.8
1058	Tammy Fisher	41		USA		4,104	2:18.8
1058	Todd Friedrickson	59	IA	USA		4,104	2:18.8
1060	Marcel Stöckli	60		SUI		4,103	2:18.9
1061	Cassie Kinsey	43		USA		4,102	2:18.9
1062	Anne Pawletta	47		GER		4,101	2:18.9
1062	Adam Dennison	18		USA		4,101	2:18.9
1064	Peter Koers	43		NED		4,100	2:19.0
1064	Julia Duke	40	Akron, OH	USA		4,100	2:19.0
1066	Steve Zebley	54	Pottstown, PA	USA		4,099	2:19.0
1066	Naomi Seifert	27		USA		4,099	2:19.0
1066	Darcy Reynard	49		CAN		4,099	2:19.0
1069	Robert Eggleston	64	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,098	2:19.0
1070	Jeff Soelberg	61	Clinton, UT	USA		4,095	2:19.1
1071	paul phillips	46		USA		4,094	2:19.2
1072	Justin Clegg	41		USA		4,092	2:19.2
1072	Lara Burgess	57	Calgary, AB	CAN		4,092	2:19.2
1074	Jerry Pionessa	42		USA		4,090	2:19.3
1074	David Svoboda	34		USA		4,090	2:19.3
1076	Sue Fondrie	59	WI	USA		4,089	2:19.3
1077	Andreas Houwen	50	Uplengen	GER		4,088	2:19.4
1078	Chad Willimon	55	TX	USA		4,087	2:19.4
1079	Jason Heidt	53		USA		4,086	2:19.5
1080	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	4,085	2:19.5
1080	Tom Davis	33		CAN		4,085	2:19.5
1082	Massimiliano Taschera	57		ITA		4,084	2:19.5
1083	Jarek Otto	50	Gliwice	POL		4,083	2:19.6
1084	Sunny Yeung	-	Marietta, GA	USA		4,082	2:19.6
1085	Aline Berger	37		GER		4,081	2:19.6
1085	Lionel Fontana	37		SUI		4,081	2:19.6
1087	Adam Lippman	43		USA		4,080	2:19.7
1088	Maria Perry	50		AUS		4,078	2:19.7
1088	Craig Watson	61		AUS		4,078	2:19.7
1088	Alex Shchedrin	38	Virginia Beach, VA	USA		4,078	2:19.7
1091	Rick Schoeberlein	54	Rochester, NY	USA		4,076	2:19.8
1092	Catherine Guimarães	41	porto	BRA		4,075	2:19.8
1093	Christine Ellis	48		ESP		4,073	2:19.9
1093	Grant Moulton	64		USA		4,073	2:19.9
1093	Laura B	45		USA		4,073	2:19.9
1093	Daphne Sidor	39		USA		4,073	2:19.9
1097	Che Put	56		USA		4,072	2:19.9
1098	George Mwangi	44		USA		4,071	2:20.0
1099	Marc Delhez	57	Fléron	BEL		4,070	2:20.0
1100	Brian Tan	51	Penang	MAS		4,068	2:20.1