Workout of the Day

« January 25, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	4,010	2:22.1
1151	Robert Lloyd	48		CAN		4,010	2:22.1
1153	Nina Trippe	-		GER		4,009	2:22.1
1153	Brechtel Coox	32		BEL		4,009	2:22.1
1155	Jeremy G	39	NE	USA		4,008	2:22.2
1155	Beth Thomas	45	Mount Juliet, TN	USA		4,008	2:22.2
1155	Charles Gilbert	37		FRA		4,008	2:22.2
1158	Mike Rigby	40	Logan , UT	USA		4,007	2:22.2
1159	Philine Hay	51		ITA		4,006	2:22.2
1159	Elisa Gilardi	39		ITA		4,006	2:22.2
1159	Alexandre Baptista	51		POR		4,006	2:22.2
1162	Mike Vallen	62	PA	USA		4,005	2:22.3
1162	Barry Kelly	70		USA		4,005	2:22.3
1164	Piets Account	73	Dedemsvaart	NED		4,004	2:22.3
1165	Elke Rittenhouse	63	Northport, NY	USA		4,003	2:22.3
1165	Keith Burak	63		CAN		4,003	2:22.3
1165	Carey Aiossa	46		USA		4,003	2:22.3
1168	Donna Ruesch	74		USA		4,002	2:22.4
1168	Saptarshi Guha	49		USA		4,002	2:22.4
1170	Martha Salazar	38	Alicante	ESP		3,999	2:22.5
1170	Drew French	39		USA		3,999	2:22.5
1172	Jonathan Cain	54		GBR		3,997	2:22.6
1173	Sebastian Altfeld	38		GER		3,996	2:22.6
1174	Karen Werth	61	Washington, DC	USA	Capital Rowing Club	3,995	2:22.6
1175	Paul Gibson	50		USA		3,993	2:22.7
1176	Ben Gunn	49		BEL		3,992	2:22.7
1177	Theo M. van den Akker	79	Utrecht	NED		3,991	2:22.8
1178	David Forstpointner	68		AUS		3,990	2:22.8
1178	Cristine Kelly	59		USA		3,990	2:22.8
1180	Erin Kilbane	63		USA		3,989	2:22.8
1180	Esther H.	45		GER		3,989	2:22.8
1182	Katie M	47		USA		3,988	2:22.9
1182	Maryline Rietmann	41		FRA		3,988	2:22.9
1182	Nils Tonnaett	37		USA		3,988	2:22.9
1185	Klaus K.	53		GER		3,986	2:23.0
1186	Guido Friedl	55		GER		3,984	2:23.0
1186	Robert Breetzmann	44		GER		3,984	2:23.0
1188	Steve Valois	68		USA		3,983	2:23.1
1189	Angela Kramig	45		USA		3,981	2:23.1
1190	Dharmalingam Girivendhen	-		GBR		3,980	2:23.2
1190	James Corbett	69		USA		3,980	2:23.2
1192	Virginia Randall	33	Smyrna, GA	USA	Atlanta Rowing Club	3,979	2:23.2
1193	Chris Mann	52		USA		3,977	2:23.3
1194	Caleb Brewer	21		USA		3,976	2:23.3
1195	Henry Forester	38	Ottawa, ON	CAN		3,975	2:23.3
1196	Philip Yu	63	Shanghai	CHN	Born2Row - China	3,974	2:23.4
1196	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,974	2:23.4
1198	TB :)	46		GBR		3,973	2:23.4
1198	Tomer Shteinhaur	25		ISR		3,973	2:23.4
1198	Michael Dickel	63		GER		3,973	2:23.4