Workout of the Day

« January 25, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Jeff Topor	47	Suffield, CT	USA		3,881	2:26.8
1302	Nina Vdd	39		BEL		3,880	2:26.9
1302	Elena Celea	39		ROU		3,880	2:26.9
1304	Linda Craugh	55	MD	USA		3,878	2:26.9
1304	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	3,878	2:26.9
1306	Elizabeth Clarke	55		GBR		3,876	2:27.0
1306	Karen Schindler	50	Jacksonville, FL	USA	LOKAHI Outrigger Jacksonville	3,876	2:27.0
1308	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	3,873	2:27.1
1309	Kyle Cook	41		USA		3,870	2:27.2
1309	Matt Schwach	68	Portland, ME	USA		3,870	2:27.2
1311	Chris Williams	54	Dunkirk, MD	USA		3,869	2:27.3
1312	Walter Micheletti	64	Geneva	SUI	The Diamonds (Over Sixties Erging Group)	3,866	2:27.4
1312	Emma Olivier	52		CAN		3,866	2:27.4
1314	Geez Nutz	37		AUS		3,865	2:27.4
1314	Jerald Fuller	62	Sturgeon County, AB	CAN		3,865	2:27.4
1314	Daniel Zweers	52	Longmont, CO	USA		3,865	2:27.4
1317	Linda Barnhouse	63	Elkridge, MD	USA		3,864	2:27.5
1318	Chris Twomey	64	Kirkland, WA	USA		3,863	2:27.5
1319	Jay Mckay	45		USA		3,860	2:27.6
1320	KYEONGYEONG KIM	34		KOR		3,859	2:27.7
1320	Tim Borowski	69	Oviedo, FL	USA		3,859	2:27.7
1320	Irina Pinjaeva	-	Wilmington, DE	USA		3,859	2:27.7
1323	John Mac	61		GBR		3,858	2:27.7
1323	Marty Regan	62	Leadville, CO	USA	Team LaS’port	3,858	2:27.7
1325	Tim Morgan	38		USA		3,856	2:27.8
1326	Carlos Laya	52	Palencia	ESP		3,854	2:27.8
1326	Doris Tisch	41		AUT		3,854	2:27.8
1328	Peter Offermann	80	Montclair, NJ	USA		3,852	2:27.9
1329	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	3,850	2:28.0
1330	Bruce Dockendorf	30		USA		3,849	2:28.0
1331	Lee Hitch	62	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,848	2:28.1
1332	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,847	2:28.1
1333	John Pulido	44		USA		3,845	2:28.2
1334	Mary Jane Mason	41		USA		3,844	2:28.2
1335	Catherine Fraser	62		GBR		3,842	2:28.3
1335	Leah Faber	45		USA		3,842	2:28.3
1337	Sydney Cook	32		USA		3,841	2:28.3
1338	Nadine Schulz	41		GER		3,839	2:28.4
1339	Mike Trickel	39		USA		3,838	2:28.5
1340	Florence Borremans	55		FRA		3,830	2:28.8
1341	Imran Ahmad	45		GBR		3,828	2:28.9
1341	Richard Romano	57	Malta, NY	USA		3,828	2:28.9
1343	Michael Metric	58		USA		3,826	2:28.9
1343	Anne Jeannet	63	Montreal	CAN		3,826	2:28.9
1345	Nicole Milligan	30		USA		3,825	2:29.0
1346	Yamini Rai	41		CAN		3,822	2:29.1
1347	Beate Batke	59		GER	Empty the Tanks	3,821	2:29.1
1347	Derrick Caruthers	47		USA		3,821	2:29.1
1349	Miguel Blasco	62		ESP		3,820	2:29.2
1349	Ružica Mažar	48		CRO		3,820	2:29.2