Workout of the Day

« January 25, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Sally Spencer	49		GBR		3,739	2:32.4
1402	Kathrin Günter	45		GER		3,729	2:32.8
1402	John Mayberry	65	Middletown, DE	USA		3,729	2:32.8
1404	Jenni Mcclinton	41		USA	Havoc City Fitness	3,728	2:32.8
1405	Georgios Stasi	49		GRE		3,725	2:33.0
1406	John Diroll	68	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,724	2:33.0
1407	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,723	2:33.1
1408	Debra Benton	67	East Aurora, NY	USA		3,721	2:33.1
1409	Nicole Itkin	55		USA		3,720	2:33.2
1410	Adam Bushey	43		USA		3,717	2:33.3
1410	Robert Ehinger Jr	71	NJ	USA		3,717	2:33.3
1412	Peter Crompton	53		USA		3,713	2:33.5
1413	Dawn James	44		USA		3,712	2:33.5
1414	Joseph Hassan	47		USA		3,711	2:33.5
1415	Y h	28		CHN		3,709	2:33.6
1415	Ron Glanville	52		USA		3,709	2:33.6
1415	San Schled	61		USA		3,709	2:33.6
1418	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,708	2:33.7
1419	Stéphane Porzi	58		SUI		3,705	2:33.8
1420	Amie Therrien	45		CAN		3,701	2:34.0
1421	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,700	2:34.0
1422	Dave Brown	62	WA	USA		3,694	2:34.3
1423	Ian Tillard	70	Halifax, NS	CAN		3,692	2:34.3
1424	Mel Williams	44		USA		3,690	2:34.4
1425	Jim Sandlin	57		USA	Regatta Fitness	3,689	2:34.5
1426	Loren Levy	62		USA		3,686	2:34.6
1427	Linsey Lawrence	46		GBR		3,685	2:34.6
1428	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	3,684	2:34.7
1429	Elizabeth Lee	41	Toronto, ON	CAN		3,683	2:34.7
1430	Isotope Toast	49	Horneburg	GER	Phi Delta Theta	3,680	2:34.8
1431	Livia Peterzelka	14		GER		3,679	2:34.9
1432	Linda Schweiger	50		USA		3,678	2:34.9
1432	Percy Blakeney	55		USA		3,678	2:34.9
1434	Mark Johnson	67		USA		3,677	2:35.0
1435	Kristin S	46		USA		3,675	2:35.1
1436	Peter Aponte	57	NY	USA		3,674	2:35.1
1437	Paul Kennedy	78	Montclair, NJ	USA		3,673	2:35.1
1437	Allison Tollman	51		USA		3,673	2:35.1
1439	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	3,672	2:35.2
1439	Donald Schwartz	67	Lords Valley, PA	USA		3,672	2:35.2
1441	Olga Sz	14		POL		3,671	2:35.2
1442	David Golightly	49	UT	USA		3,670	2:35.3
1443	Michael McGarvey	33		USA		3,667	2:35.4
1444	Jenny Suders	40		USA		3,665	2:35.5
1445	Paul Moceri	39		USA		3,662	2:35.6
1445	Ashley Liewer	41	Murray, UT	USA		3,662	2:35.6
1447	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,659	2:35.7
1448	Dustin McCoy	39		USA		3,657	2:35.8
1449	Natalie Harding	39		AUS		3,655	2:35.9
1450	Karen McClellan	49		USA		3,654	2:35.9