Workout of the Day

« January 25, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nathan Edwards	40		USA		5,147	1:50.7
52	Mick Crutcher	58	Sutherland Shire, NSW	AUS		5,141	1:50.8
53	Win Hayes	47	MT	USA		5,140	1:50.8
53	Fernando Escudero	50	Campana	ARG		5,140	1:50.8
55	James Howard	62	Warrington	GBR	SUB-7 IRC	5,136	1:50.9
55	Leroy Verboven	41		CAN		5,136	1:50.9
57	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	5,127	1:51.1
58	Geoff Tracey	43	Dublin	IRL		5,125	1:51.2
59	Ryan Kudyk	33		GBR		5,122	1:51.2
60	Oliver Lehnert	46		GER		5,120	1:51.3
60	Alex Nichols	29		USA		5,120	1:51.3
62	Michael Toth	42		USA	The Citadel Virtual Rowers	5,119	1:51.3
63	Joe Will	36		FRA		5,118	1:51.3
64	Dougie Ingleby	45		GBR		5,116	1:51.4
65	Hank Rearden	48		USA		5,115	1:51.4
66	James Winton	48	Perth, WA	AUS		5,109	1:51.5
67	Fa Bi	38		GER		5,108	1:51.5
68	Michael Cacioppo	41	NY	USA		5,107	1:51.6
69	Peter Holland	40		GBR		5,106	1:51.6
70	Noel Fechhelm	49	Cedar Rapids, IA	USA		5,104	1:51.6
71	Clark Rushing	41	Athens, GA	USA	Classic City Rowing	5,102	1:51.7
72	William Morrell	56	Eatonville, WA	USA	U.S. Marines	5,098	1:51.8
73	Mark Veltman	39	Dubai	UAE		5,094	1:51.8
74	Morten Nygaard	42		DEN		5,093	1:51.9
75	Perry Fisher	50		GBR		5,090	1:51.9
76	Justin Woerlee	39	Amsterdam	NED		5,089	1:52.0
77	Maxim Orlov	38		USA		5,088	1:52.0
78	Erik Lagacé	33		CAN		5,086	1:52.0
79	Daniel Shay	52	Tampa, FL	USA		5,085	1:52.0
80	Kev Thomas	53		GBR		5,084	1:52.1
80	Peter Wright	-		IRL		5,084	1:52.1
82	Martin Bernard	44	Sherbrooke , QC	CAN		5,082	1:52.1
83	Dustin Bradley	49	IN	USA		5,078	1:52.2
84	Ngou Teng Wu	47		MAC		5,075	1:52.3
85	Oliver Tyrrell	35	Pulborough	GBR		5,074	1:52.3
86	Christophe Girault	51		FRA		5,069	1:52.4
87	Andreas K.	37		GER		5,066	1:52.5
88	Kyle Starweir	31		USA		5,062	1:52.6
89	Neil Bennett	58	Sea-Land, Veteran	GBR	Royal Marines	5,061	1:52.6
90	Damon Jeffries	37		USA		5,060	1:52.6
91	Tim Metzgen	48		BIZ		5,059	1:52.6
91	Thurston Webb	40		USA		5,059	1:52.6
93	Aaron Wilson	32		USA		5,058	1:52.6
94	TJ Hope	42		USA	Osceola FD Row Club	5,056	1:52.7
95	Jay Keith	58	Fairport, NY	USA		5,054	1:52.7
96	Jonah Lakatos	30	Grand Rapids , MI	USA		5,053	1:52.8
97	Jonathon Faber	44		USA		5,052	1:52.8
98	James Dymond	36		AUS		5,051	1:52.8
99	Eric Geppert	35	Saxony	GER		5,048	1:52.9
100	Mikkjel Belbo	53		NOR		5,045	1:52.9