Workout of the Day

« January 25, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mark Jennings	42		AUS		5,044	1:53.0
101	John Martin De Jesus	34		PHI		5,044	1:53.0
101	Michael Gantenbein	39		SUI		5,044	1:53.0
104	Robert Holgate	34		GBR		5,043	1:53.0
105	Jonathan Sephton	61	Barkly East	RSA	The Diamonds (Over Sixties Erging Group)	5,041	1:53.0
106	Oliver Nill	42		GER		5,039	1:53.1
107	Ali Glass	37		RSA		5,035	1:53.2
108	Luca De lorenzo	53	FORMELLO (ROMA)	ITA		5,032	1:53.2
109	Jose Manuel Setien Aguirre	71	Muskiz	ESP		5,029	1:53.3
110	Stefan Vente	56	Rothaargebirge	GER	German Concept2 Rower	5,027	1:53.3
111	David McDermid	38		USA		5,026	1:53.4
112	Adam Dent	56	Sidmouth	GBR		5,022	1:53.5
113	Guilherme Santana	37		AFG		5,021	1:53.5
114	Benjamin Kraus	44	Holliston, MA	USA	Mathworks	5,009	1:53.7
115	Jamie Mooney	48		AUS		5,008	1:53.8
116	Franck Schaller	39		SGP		5,006	1:53.8
116	Justin Evans	44		USA		5,006	1:53.8
118	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,004	1:53.9
119	Barry Martin	62	Dublin	IRL	Dalkey Rowing Club	5,003	1:53.9
120	Mathieu Olmedo	35		FRA		5,002	1:53.9
121	Christian Jaunich	29	ME	USA		4,999	1:54.0
121	James Green	47		GBR		4,999	1:54.0
123	Mike Taylor	56		GBR		4,998	1:54.0
124	Pavel Stolyarov	35		ARM		4,997	1:54.0
124	Patrick Oltmanns	56		USA		4,997	1:54.0
126	Mark Bower	47	Doncaster	GBR	Empty the Tanks	4,995	1:54.1
127	Mikka Marshall	48		FRA		4,994	1:54.1
128	j c	53		JPN		4,990	1:54.2
129	Harmen de Ruijter	55	Blaricum	NED		4,986	1:54.3
130	Michael Francom	50		TUR		4,984	1:54.3
131	Anthony Jones	54	Sydney, NSW	AUS		4,983	1:54.3
132	Gabriel Lapointe	26		CAN		4,977	1:54.5
132	Ian Mayo	32		USA		4,977	1:54.5
134	Simon Pastoors	48	VIC	AUS	Fire Rescue Victoria	4,975	1:54.5
135	Graeme MacGregor	62		GBR		4,970	1:54.6
135	Silvio Liebchen	49		GER		4,970	1:54.6
135	Brayton Marlow	23		USA	Randall County Sheriff’s Office	4,970	1:54.6
138	Ivan Živković	36		CRO		4,969	1:54.7
139	Gregory Bisson	55		USA		4,964	1:54.8
139	Jason Frye	60		USA	U.S. Army Veterans	4,964	1:54.8
141	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,959	1:54.9
141	Tom Dwyer	39		USA		4,959	1:54.9
141	Bob Bobski	53		BIZ		4,959	1:54.9
144	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,958	1:54.9
144	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	4,958	1:54.9
146	Frank Nordentoft	37		DEN		4,956	1:55.0
147	Rocco Mahoney	16		USA		4,955	1:55.0
148	Phil Poznanski	53	Mount Barker, SA	AUS		4,952	1:55.1
149	Ben Nadenic	54		AUS		4,951	1:55.1
149	Jeff Parsons	53	Inver Grove Heights , MN	USA		4,951	1:55.1