Workout of the Day
« January 25, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | Jakub Stanuch | 34 | POL | 4,951 | 1:55.1 | ||
| 152 | Duncan MacCannell | 48 | MA | USA | 4,948 | 1:55.1 | |
| 152 | David Beachy | 38 | USA | 4,948 | 1:55.1 | ||
| 154 | Christopher Cheeseman | 66 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 4,947 | 1:55.2 |
| 155 | Brian Lemay | 41 | USA | 4,946 | 1:55.2 | ||
| 155 | Richard Schultz | 34 | USA | 4,946 | 1:55.2 | ||
| 157 | Jean Pierre Bernard | 66 | FRA | 4,944 | 1:55.2 | ||
| 158 | David Moss | 41 | GBR | 4,942 | 1:55.3 | ||
| 159 | Helge Eide | 51 | NOR | 4,941 | 1:55.3 | ||
| 159 | Dan Tamasauskas | 53 | USA | 4,941 | 1:55.3 | ||
| 161 | Gavin Roche | 49 | GBR | 4,940 | 1:55.3 | ||
| 162 | David Hidalgo | 44 | Sevilla | ESP | 4,938 | 1:55.4 | |
| 163 | Phil Murphy | 42 | GBR | 4,934 | 1:55.5 | ||
| 163 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,934 | 1:55.5 |
| 165 | Gabriel Orsini | 32 | CAN | 4,929 | 1:55.6 | ||
| 166 | Ben Graham | 60 | GBR | 4,928 | 1:55.6 | ||
| 167 | Mike Bartlett | 47 | GBR | 4,923 | 1:55.7 | ||
| 168 | Everett Nast | 39 | CAN | 4,922 | 1:55.8 | ||
| 169 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 4,920 | 1:55.8 |
| 170 | Hennie Strydom | 52 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 4,919 | 1:55.8 |
| 171 | Marcin Grzecza | 42 | Barcin | POL | Paluckie Towarzystwo Wioslarskie w Zninie POL | 4,918 | 1:55.9 |
| 171 | Der Held vom Erdbeerfeld | 48 | GER | 4,918 | 1:55.9 | ||
| 171 | Tobias Rethage | 48 | GER | Crossfit Herzschlag | 4,918 | 1:55.9 | |
| 171 | Clemens Mader | 44 | Walenstadtberg | SUI | 4,918 | 1:55.9 | |
| 175 | Andrés Romero Martínez | 43 | ESP | 4,915 | 1:55.9 | ||
| 176 | CF - Drew Gilbert | 35 | Seekonk, MA | USA | 4,913 | 1:56.0 | |
| 177 | David Marquez | 44 | ESP | 4,909 | 1:56.1 | ||
| 177 | Christoph Wiesinger | 36 | AUT | 4,909 | 1:56.1 | ||
| 179 | Keith Donovan | 44 | USA | 4,908 | 1:56.1 | ||
| 180 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,906 | 1:56.1 | |
| 181 | Christian Behrens | 44 | GER | 4,905 | 1:56.2 | ||
| 181 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 4,905 | 1:56.2 | |
| 183 | Eamon Murphy | 38 | WA | PNG | 4,904 | 1:56.2 | |
| 183 | Todd Glick | 48 | Garden City, NY | USA | 4,904 | 1:56.2 | |
| 183 | Steven Lang | 52 | SKANEATELES, NY | USA | 4,904 | 1:56.2 | |
| 183 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,904 | 1:56.2 |
| 187 | Eliot Bassett | 44 | USA | 4,903 | 1:56.2 | ||
| 188 | Rob Cook | 36 | USA | 4,902 | 1:56.2 | ||
| 188 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,902 | 1:56.2 |
| 190 | Kevin O’Connor | 67 | DC | USA | U.S. Navy Retired | 4,900 | 1:56.3 |
| 191 | Bartolomeo Denk | 38 | GER | 4,899 | 1:56.3 | ||
| 192 | J Shep | 40 | USA | Fellowship of the Erg | 4,898 | 1:56.3 | |
| 192 | Justin Steeby | 36 | USA | 4,898 | 1:56.3 | ||
| 194 | Andrew Heyes | 45 | Rotherham | GBR | 4,893 | 1:56.4 | |
| 195 | Steven Bishop | 43 | AUS | 4,879 | 1:56.8 | ||
| 195 | Aurelien Rachmann | 33 | FRA | 4,879 | 1:56.8 | ||
| 195 | Jonathan Shumeyko | 46 | USA | 4,879 | 1:56.8 | ||
| 195 | Davide Iersettig | 52 | ITA | 4,879 | 1:56.8 | ||
| 199 | Jason Barnsley | 55 | Bungendore, NSW | AUS | The Parachute Regiment | 4,878 | 1:56.8 |
| 200 | Rich Young | 46 | GBR | 4,876 | 1:56.8 |