Workout of the Day
« January 25, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Peter Killip | 41 | GBR | 4,873 | 1:56.9 | ||
| 202 | Flo Korten | 40 | GER | 4,871 | 1:57.0 | ||
| 202 | Pierce Meikle | 36 | USA | 4,871 | 1:57.0 | ||
| 204 | Mario Vadini | 49 | SUI | 4,869 | 1:57.0 | ||
| 205 | Rubén Barrasa | 38 | ESP | 4,868 | 1:57.0 | ||
| 205 | Iago Mariño | 43 | ESP | 4,868 | 1:57.0 | ||
| 205 | Bobby Reith | 39 | USA | 4,868 | 1:57.0 | ||
| 208 | Jay Shury | 32 | GBR | 4,867 | 1:57.1 | ||
| 209 | Chr Stallmann | 45 | GER | 4,863 | 1:57.2 | ||
| 210 | Jim Dunlap | 56 | USA | 4,861 | 1:57.2 | ||
| 211 | Allan Dahl | 44 | DEN | 4,860 | 1:57.2 | ||
| 212 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 4,859 | 1:57.3 | |
| 212 | Wes Berry | 33 | USA | 4,859 | 1:57.3 | ||
| 214 | Hereward Burgers | 52 | NED | 4,858 | 1:57.3 | ||
| 214 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | AIN | 4,858 | 1:57.3 | |
| 216 | Craig Campbell | 47 | AUS | 4,857 | 1:57.3 | ||
| 217 | Gilles Burckel | 40 | SUI | 4,856 | 1:57.3 | ||
| 218 | Christopher Weselek | 43 | GER | 4,855 | 1:57.4 | ||
| 219 | Eric Hellgott | 51 | GER | 4,854 | 1:57.4 | ||
| 220 | Andrew Connor | 49 | AUS | 4,852 | 1:57.4 | ||
| 221 | Stephen Croce | 55 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,851 | 1:57.5 |
| 222 | Christian Uhlig | 30 | DEN | 4,850 | 1:57.5 | ||
| 223 | Hans Vendrig | 70 | Monnickendam | NED | Roei- en Zeilvereniging De Amstel | 4,849 | 1:57.5 |
| 223 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,849 | 1:57.5 |
| 225 | Martin Panitz | 39 | GER | 4,848 | 1:57.5 | ||
| 226 | Ben Mariano | 30 | USA | 4,847 | 1:57.5 | ||
| 226 | Corey Beltz | 43 | USA | 4,847 | 1:57.5 | ||
| 228 | Taft Franklin | 40 | USA | 4,845 | 1:57.6 | ||
| 228 | Matthew Spruit | 46 | USA | 4,845 | 1:57.6 | ||
| 230 | Paul Pearce | 49 | GBR | The Guernsey Rowing Club | 4,843 | 1:57.6 | |
| 231 | Dean Davis | 55 | Decatur, IL | USA | 4,841 | 1:57.7 | |
| 232 | Nick Musial | 44 | USA | 4,840 | 1:57.7 | ||
| 232 | Ronald Meneses Jaimes | 42 | CRC | 4,840 | 1:57.7 | ||
| 234 | Stephen Hoare | 51 | Hampton | GBR | 4,839 | 1:57.7 | |
| 235 | Jacob Gleason | 33 | USA | 4,838 | 1:57.8 | ||
| 236 | Jean-Christophe GORIOT | 58 | FRA | 4,837 | 1:57.8 | ||
| 237 | Gratien Suares | 43 | FRA | 4,836 | 1:57.8 | ||
| 237 | Jeff Farschon | 52 | ME | USA | 4,836 | 1:57.8 | |
| 237 | Doug Schledewitz | 53 | USA | 4,836 | 1:57.8 | ||
| 240 | Johannes Fogh | 37 | DEN | 4,835 | 1:57.8 | ||
| 241 | Henning Haaland | 54 | NOR | 4,834 | 1:57.9 | ||
| 242 | Matthew Madsen | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,831 | 1:57.9 | |
| 243 | Janos Telwk | 37 | NOR | 4,829 | 1:58.0 | ||
| 244 | Alfonso Ferone | 34 | ITA | 4,827 | 1:58.0 | ||
| 244 | Bernhard Keck | 64 | Sulzbach-Rosenberg | GER | The Diamonds (Over Sixties Erging Group) | 4,827 | 1:58.0 |
| 246 | thomas smith | 50 | GBR | 4,825 | 1:58.1 | ||
| 246 | Reed Rediger | 43 | Lincoln , NE | USA | 4,825 | 1:58.1 | |
| 246 | Robert Kong | 15 | NY | USA | Phillips Academy Andover | 4,825 | 1:58.1 |
| 246 | Daniel Schuster | 33 | AUT | 4,825 | 1:58.1 | ||
| 250 | Robert Herman | 73 | ST GEORGE, UT | USA | Neptune Rowing Club | 4,824 | 1:58.1 |