Workout of the Day

« January 25, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Marko Bucalo	40		CAN		4,312	2:12.1
802	Phillip Rosenthall	64		USA		4,311	2:12.2
803	Chris Feezor	52	San Jose, CA	USA		4,310	2:12.2
803	peter calamari	57		USA		4,310	2:12.2
805	Vitalijus Istigecevas	37		LTU		4,308	2:12.3
806	William Hoffman	54	Newbury, MA	USA		4,307	2:12.3
807	Daniel Shapiro	36		USA		4,306	2:12.3
807	Oscar Breugelmans	55		NED		4,306	2:12.3
807	Frank Clark	57	Portland, ME	USA		4,306	2:12.3
807	Jonathan Pouliot	32		CAN		4,306	2:12.3
811	Graham Tooker	34		USA		4,305	2:12.4
812	Sebbi Schleindi	29		AUT		4,304	2:12.4
812	Alex Beed	32		USA		4,304	2:12.4
814	Dan Suders	45		USA		4,303	2:12.4
814	Bruno Passarelli	48	Long Beach, CA	USA		4,303	2:12.4
816	Sara Rapp	49		USA		4,301	2:12.5
817	Tord Kemi	39		SWE		4,297	2:12.6
817	Corentin Nowakowski	33		FRA		4,297	2:12.6
817	Joe Rearden	38		GBR		4,297	2:12.6
817	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	4,297	2:12.6
817	Brandan Borgias	67	Spokane, WA	USA	Spokane River Rowing Association	4,297	2:12.6
822	Mark Savage	44		GBR		4,296	2:12.6
822	Rob Bonar	52		USA		4,296	2:12.6
824	Kevin Dolinar	29		USA		4,295	2:12.7
825	Biff Powell	58	Charlotte, NC	USA		4,294	2:12.7
825	Fred Pitcher	56		USA		4,294	2:12.7
827	Monika Prahl	36		GER		4,293	2:12.7
827	Trf Dc	56		CAN		4,293	2:12.7
829	Aeneas Bates	34		GBR		4,291	2:12.8
830	Ivar Nijhuis	61		GBR		4,290	2:12.8
831	Selcuk Selcuk	46		TUR		4,285	2:13.0
832	Rupert Drew	70	Drew Towers Widnes	GBR		4,283	2:13.0
833	Craig Franklin	50	Wellington	RSA		4,282	2:13.1
833	Billy Widener	50		USA		4,282	2:13.1
833	Christopher White	56		USA		4,282	2:13.1
836	Agnes Szlavy	52	Budapest	HUN	Külker Evezős Klub Óbuda	4,281	2:13.1
837	Xavier Bristow	49		GBR		4,280	2:13.1
838	Ruth Flack	31		USA		4,279	2:13.2
839	Carla Escartin	34		ESP		4,277	2:13.2
839	Alberto Petrini	65		ITA		4,277	2:13.2
841	Marius Lunskis	36	Panevezys	LTU		4,276	2:13.3
841	sam park	46		KOR	RowingDang	4,276	2:13.3
843	Jeff White	66	SOUTHFIELD, MI	USA	Detroit Boat Club	4,275	2:13.3
844	Mark Hitchcock	56		GBR		4,274	2:13.3
845	Bert Herbert	45		AFG		4,273	2:13.3
846	Mike Povey	75	Milton Keynes	GBR	Milton Keynes Rowing Club	4,272	2:13.4
846	Greg Stepler	48		USA		4,272	2:13.4
848	Vanessa Neilsen	48	QLD	AUS		4,271	2:13.4
848	해성 정	37		KOR		4,271	2:13.4
848	Gloria Marucci	35		ITA		4,271	2:13.4