Workout of the Day

« January 25, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Johann Mayer	67	Raabs an der Thaya	AUT		4,426	2:08.7
652	Richard Turrell	47		GBR		4,425	2:08.8
653	Gary Knighton	56		GBR		4,424	2:08.8
654	James Brokaw	73	Brunswick, ME	USA	University of Chicago	4,422	2:08.9
655	Miguel Gonzalez	55	Washington, DC	USA	Wichita State University	4,421	2:08.9
655	Nenad Ilisić	51		CRO		4,421	2:08.9
655	Jonathan Thiessen	44	Winnipeg, MB	CAN		4,421	2:08.9
658	Bob Peppler	51	NJ	USA		4,418	2:09.0
659	Doug Kincade	64	Takoma Park, MD	USA	The Gym of John	4,417	2:09.0
659	Kevin Laplante	51		CAN		4,417	2:09.0
661	Justin Vella	49		AUS		4,416	2:09.0
661	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,416	2:09.0
663	Spike Harris	16		GBR		4,414	2:09.1
663	Marius Langowski	36		GER		4,414	2:09.1
665	David Baum	38	Brookfield, IL	USA		4,413	2:09.1
666	Archie Archer	56		CAN		4,409	2:09.2
667	Stuart Henderson	59	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	4,408	2:09.3
667	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	4,408	2:09.3
669	Alphonse Koenig	52	NJ	USA		4,407	2:09.3
670	David Epms	43		AUS		4,406	2:09.3
670	Jessica Hill	41		GBR		4,406	2:09.3
670	Nicole Karr	48	Benton	USA		4,406	2:09.3
673	Howard Moate	59	Selby	GBR		4,403	2:09.4
674	Adam Wlodkowski	32	Three Rivers, MI	USA	Wyandotte Boat Club	4,402	2:09.4
674	Jim Mastro	43		USA		4,402	2:09.4
676	Tim Carone	55		USA		4,401	2:09.5
676	Jennifer Branlat	47	Trondheim	NOR		4,401	2:09.5
676	Alex McEnery	32		USA		4,401	2:09.5
679	Jonny Greenfield	37		GBR		4,400	2:09.5
679	Niklas Goodyear	47		GER		4,400	2:09.5
679	Jerod Potter	47	MT	USA		4,400	2:09.5
682	John Garvey	48	Garden City, NY	USA		4,399	2:09.5
683	Dominik Adams	46		GER		4,398	2:09.6
684	Michael Sampson	35	New York, NY	USA		4,397	2:09.6
685	Beerad Beerad	46		USA		4,396	2:09.6
686	Adam Rust	56	Durham, NC	USA	George Washington University	4,395	2:09.6
686	Ricardo Ceniceros	55	Coppell, TX	USA		4,395	2:09.6
686	G Snyder	67		USA		4,395	2:09.6
689	Hartwig Steckel	55		GER		4,394	2:09.7
689	Sarah Newton	46		USA		4,394	2:09.7
691	Anton M.	41		ESP		4,393	2:09.7
692	Thomas van Tiel	51		NED		4,392	2:09.7
693	Stanislav Stanchev	33		BEL		4,391	2:09.8
694	Alex Daviet	41	Limerick	IRL		4,390	2:09.8
695	Hagen Pischel	50	Niederkrüchten	GER		4,389	2:09.8
695	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	4,389	2:09.8
695	Matt Kowalski	64	Spokane Valley , WA	USA		4,389	2:09.8
695	Mette Luise Nielsen	40		DEN		4,389	2:09.8
699	Lena Smedegaard	52		DEN		4,386	2:09.9
699	john nolan	58		USA		4,386	2:09.9