Workout of the Day

« January 25, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Kevin Dart	37		USA		4,579	2:04.4
502	Matt Fales	57		USA		4,578	2:04.5
503	Tim Heidel	41	Winchester, MA	USA	Gentle Giant Rowing Club	4,576	2:04.5
504	Peter Fleckenstein	58		GER		4,574	2:04.6
504	Robin Smeets	34		GER		4,574	2:04.6
506	Patrick Burrus	54	San Diego, CA	USA		4,573	2:04.6
507	Brian Brecheisen	42	TX	USA	Fort Worth Rowing Club	4,570	2:04.7
508	Aaron Greenaway	49		CAN		4,569	2:04.7
509	William Coombs	60		USA		4,567	2:04.8
509	Karen Gambrel	50	OH	USA		4,567	2:04.8
509	Andrii Labiak	15		USA		4,567	2:04.8
512	Gordon Jones	48		CAN		4,566	2:04.8
513	Chip Pearce	71		USA		4,565	2:04.8
513	Jack Shirocky	27		USA		4,565	2:04.8
515	Mark Bain	50		GBR		4,563	2:04.9
516	RJ White	41	Dallas, TX	USA		4,562	2:04.9
516	Sasha Nenasheva	28		GBR		4,562	2:04.9
518	Sigsten	45		SWE		4,559	2:05.0
519	Theo Herpers	59		NED		4,558	2:05.0
519	Raffael Vogel	31		SUI		4,558	2:05.0
519	David Yau	54	Ottawa, ON	CAN		4,558	2:05.0
522	Dave McCabe	63		GBR	The Diamonds (Over Sixties Erging Group)	4,557	2:05.0
522	Nick Lutkenhouse	33		USA		4,557	2:05.0
524	Zach Staff	41		USA		4,556	2:05.1
524	vesa kasari	62	järvenpää	FIN		4,556	2:05.1
526	Chris DesAutels	49		USA	Gentle Giant Rowing Club	4,555	2:05.1
527	Kynan Song	35		GBR		4,554	2:05.1
528	Brian Jammer	42		USA		4,553	2:05.1
529	James Hempel	-	Durham, CT	USA		4,552	2:05.2
529	J T	41		CAN		4,552	2:05.2
531	Erdem Karatoprak	34		DEN		4,549	2:05.3
532	Luke Bradbury	43		USA		4,548	2:05.3
533	Darin Draves Bankert	52		USA		4,547	2:05.3
534	Philippe Jonckheere	33		BEL		4,545	2:05.4
535	Glenn Clifford	63	MEREWETHER , NSW	AUS		4,544	2:05.4
536	Priscila Wiggers	44	Florianópolis	BRA	Clube Náutico Riachuelo	4,543	2:05.4
537	Brent Williams	54		USA	Randall County Sheriff’s Office	4,540	2:05.5
538	Chuy VQ	30		MEX		4,539	2:05.5
539	Viceroy Fizzlebottom	35		USA		4,538	2:05.6
539	Michael Peters	49	Nanoose Bay, BC	CAN		4,538	2:05.6
541	Markus Eder	52	Sukdull	AUT		4,537	2:05.6
541	Laura Lorenz	29		GER		4,537	2:05.6
541	Thomas Fox	49		USA		4,537	2:05.6
544	Martin Dedicoat	57	Birmingham	GBR		4,536	2:05.6
545	Colin Smith	49		USA		4,535	2:05.6
546	Jeb Northern	42		USA		4,534	2:05.7
547	Alfred Wondracek	43		AUT		4,533	2:05.7
548	Brendan Bannon	45	Rosenheim	GER		4,532	2:05.7
549	Ant Hastings	52	Comrie Crieff	GBR		4,531	2:05.8
550	Kevin Glinski	42	INDIANAPOLIS, IN	USA	Purdue University - Alumni	4,530	2:05.8