Workout of the Day
« January 26, 2025 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Bill McIntyre | 86 | USA | 17:56.8 | 2:59.4 | ||
| 1802 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 17:57.7 | 2:59.6 |
| 1803 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 18:02.9 | 3:00.4 | |
| 1804 | Astrid Blume | 54 | GER | 18:03.4 | 3:00.5 | ||
| 1805 | Beth Neville | 58 | USA | 18:07.5 | 3:01.2 | ||
| 1806 | Scott Fletcher | 69 | USA | 18:09.5 | 3:01.5 | ||
| 1807 | Moritz M | 11 | GER | 18:12.6 | 3:02.1 | ||
| 1808 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 18:14.2 | 3:02.3 |
| 1809 | Bill McCormick | 53 | USA | 18:14.4 | 3:02.4 | ||
| 1810 | sarah evans | 39 | USA | 18:20.4 | 3:03.4 | ||
| 1811 | Deborah Washburn | 69 | USA | 18:27.5 | 3:04.5 | ||
| 1812 | Arthi Madhusudhan | 43 | USA | 18:28.7 | 3:04.7 | ||
| 1813 | Emad Aburezq | 53 | KUW | 18:30.6 | 3:05.1 | ||
| 1814 | Savannah Dorris | 34 | USA | 18:33.6 | 3:05.6 | ||
| 1815 | Janine Maxwell | 69 | Danville, CA | USA | 18:35.9 | 3:05.9 | |
| 1816 | Thad Martin | 15 | USA | 18:38.1 | 3:06.3 | ||
| 1817 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 18:40.9 | 3:06.8 |
| 1818 | Mike Lowry | 37 | USA | 18:42.1 | 3:07.0 | ||
| 1819 | one 吴 | 29 | CHN | 18:42.8 | 3:07.1 | ||
| 1820 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 18:44.7 | 3:07.4 |
| 1821 | Mary Clark | 68 | USA | 18:45.2 | 3:07.5 | ||
| 1822 | Anna Bator | 35 | POL | 18:46.4 | 3:07.7 | ||
| 1823 | HJ Stone | 69 | USA | 18:47.4 | 3:07.9 | ||
| 1824 | Ngozi Osuagwu | 59 | USA | 18:47.7 | 3:07.9 | ||
| 1825 | Tony Milgrim | 63 | USA | 18:48.1 | 3:08.0 | ||
| 1826 | Malika Lac | 34 | FRA | 18:48.6 | 3:08.1 | ||
| 1827 | Dave LoVecchio | 49 | USA | 18:54.7 | 3:09.1 | ||
| 1828 | JS Wey | 62 | USA | 19:03.5 | 3:10.5 | ||
| 1829 | Luis Arz | 40 | MEX | 19:04.3 | 3:10.7 | ||
| 1830 | Linda Mullenbach | 68 | USA | 19:06.0 | 3:11.0 | ||
| 1831 | Claudia Islas G | 57 | MEX | 19:08.6 | 3:11.4 | ||
| 1832 | Edith Miles | 54 | Roswell, GA | USA | 19:11.2 | 3:11.8 | |
| 1833 | Claudia Reich | 43 | GER | 19:16.5 | 3:12.7 | ||
| 1834 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 19:22.3 | 3:13.7 |
| 1835 | Aline Romera | 38 | FRA | 19:23.5 | 3:13.9 | ||
| 1836 | Rachel Shaw | 48 | USA | 19:23.7 | 3:13.9 | ||
| 1837 | Alison Pritchard | 58 | AUS | 19:29.9 | 3:14.9 | ||
| 1838 | Sandra Rolof | 50 | GER | 19:33.7 | 3:15.6 | ||
| 1839 | Dishant Patel | 27 | USA | 19:34.8 | 3:15.8 | ||
| 1840 | Pam Peake | 69 | USA | 19:43.0 | 3:17.1 | ||
| 1841 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 19:45.0 | 3:17.5 |
| 1842 | Tandy Howard | 58 | USA | 19:45.4 | 3:17.5 | ||
| 1843 | Maria Moseley | 61 | GBR | 19:53.8 | 3:18.9 | ||
| 1844 | Steven Maass | 63 | USA | 19:54.3 | 3:19.0 | ||
| 1845 | Gene Kelley | 73 | Tucson, AZ | USA | 19:56.2 | 3:19.3 | |
| 1846 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 20:00.9 | 3:20.1 |
| 1847 | Spencer Broden | 30 | USA | 20:03.5 | 3:20.5 | ||
| 1848 | Ginte Vaskys | 54 | USA | 20:26.9 | 3:24.4 | ||
| 1849 | Michael Dickel | 63 | GER | 20:40.4 | 3:26.7 | ||
| 1850 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 20:49.3 | 3:28.2 |