Workout of the Day
« January 26, 2025 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:48.6 | 2:38.1 |
| 1652 | Abigail Lerch | 14 | AUS | 15:48.7 | 2:38.1 | ||
| 1653 | Ryan Palmer | 50 | USA | 15:49.5 | 2:38.2 | ||
| 1654 | Evan Fierst | 34 | USA | 15:49.9 | 2:38.3 | ||
| 1655 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 15:50.4 | 2:38.4 |
| 1656 | Julie Daily | 35 | USA | 15:51.2 | 2:38.5 | ||
| 1657 | Sue Mather | 75 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 15:51.5 | 2:38.5 |
| 1658 | Sinead McKinley | 50 | IRL | The Unit Health & Fitness | 15:51.8 | 2:38.6 | |
| 1659 | Kailyn Turner | 37 | USA | 15:52.8 | 2:38.8 | ||
| 1660 | Dija D | 33 | NOR | 15:53.0 | 2:38.8 | ||
| 1661 | Annie Werner | 49 | USA | 15:53.2 | 2:38.8 | ||
| 1662 | Jenny Lee | 64 | GBR | 15:54.3 | 2:39.0 | ||
| 1663 | Niki Bakó | 39 | GER | 15:54.6 | 2:39.1 | ||
| 1664 | Sally Spencer | 49 | GBR | 15:55.5 | 2:39.2 | ||
| 1665 | elisabeth andrews | 57 | GBR | 15:55.8 | 2:39.3 | ||
| 1666 | Clemens Schneider | 40 | Kronshagen | GER | 15:56.1 | 2:39.3 | |
| 1667 | Jennifer Palmer | 48 | USA | 15:57.4 | 2:39.5 | ||
| 1668 | Melissa Wynn | 67 | Eloy, AZ | USA | 15:58.4 | 2:39.7 | |
| 1669 | Ken C | 61 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 15:58.8 | 2:39.8 |
| 1670 | Sarah Boutall | 36 | GBR | 15:59.0 | 2:39.8 | ||
| 1671 | Ingrid Tirtasari | 49 | SGP | 15:59.9 | 2:39.9 | ||
| 1671 | Matt Schwach | 68 | Portland, ME | USA | 15:59.9 | 2:39.9 | |
| 1673 | Richard Rowe | 72 | GBR | 16:00.4 | 2:40.0 | ||
| 1674 | Arossa Marianna | 58 | ITA | 16:01.0 | 2:40.1 | ||
| 1675 | Ninja T | 35 | DEN | 16:02.0 | 2:40.3 | ||
| 1675 | George Jones | 48 | USA | 16:02.0 | 2:40.3 | ||
| 1677 | Knels Lameris | 72 | Dalen | NED | 16:02.3 | 2:40.3 | |
| 1677 | Gábor Mihály | 49 | HUN | 16:02.3 | 2:40.3 | ||
| 1679 | Zach Jaquillard | 27 | USA | 16:03.2 | 2:40.5 | ||
| 1680 | Pat Watson | 73 | Providence, RI | USA | Narragansett Boat Club | 16:03.9 | 2:40.6 |
| 1681 | Yvonne Mumford | 51 | GBR | 16:04.2 | 2:40.7 | ||
| 1682 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 16:05.6 | 2:40.9 |
| 1682 | Kim Dassler | - | GA | USA | 16:05.6 | 2:40.9 | |
| 1684 | K Henz | 56 | USA | 16:05.8 | 2:40.9 | ||
| 1685 | Colleen Grum | 53 | ON | CAN | RowAlong | 16:06.5 | 2:41.0 |
| 1686 | Hans Pfeil | 61 | GER | Free Spirits | 16:08.9 | 2:41.4 | |
| 1687 | Dale Lowe | 74 | Halifax, NS | CAN | 16:09.5 | 2:41.5 | |
| 1688 | Mama Shark | 45 | USA | 16:10.6 | 2:41.7 | ||
| 1689 | Yi Chu | 44 | CAN | 16:10.9 | 2:41.8 | ||
| 1690 | Metty Deinum | 58 | NED | 16:11.5 | 2:41.9 | ||
| 1691 | Alicia Huertas | 35 | ESP | 16:12.0 | 2:42.0 | ||
| 1692 | Don Sykes | 75 | Iowa Park, TX | USA | U.S. Air Force Veteran | 16:12.1 | 2:42.0 |
| 1693 | Simon Lob | 34 | GBR | 16:12.4 | 2:42.0 | ||
| 1694 | Susan Imamura | 71 | USA | The Diamonds (Over Sixties Erging Group) | 16:12.6 | 2:42.1 | |
| 1695 | Tim Murray | 64 | Winamac, IN | USA | 16:13.3 | 2:42.2 | |
| 1696 | Beth Paquette | 41 | MD | USA | 16:13.8 | 2:42.3 | |
| 1697 | Jess Bolkema | 35 | USA | 16:15.8 | 2:42.6 | ||
| 1698 | Kendra Carpenter | 35 | USA | 16:16.3 | 2:42.7 | ||
| 1699 | Bas de Jong | 47 | NED | 16:17.1 | 2:42.8 | ||
| 1700 | Olja Haglund | 48 | USA | 16:17.3 | 2:42.8 |