Workout of the Day
« January 26, 2025 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Roland Parenteau | 72 | Newberg, OR | USA | 16:17.4 | 2:42.9 | |
| 1702 | Cindy Miller | 53 | USA | 16:17.9 | 2:42.9 | ||
| 1703 | Rory Bradley | 38 | GBR | 16:18.9 | 2:43.1 | ||
| 1704 | Amy Lane | 45 | USA | 16:19.3 | 2:43.2 | ||
| 1705 | lisa panico | 55 | USA | 16:21.2 | 2:43.5 | ||
| 1706 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 16:22.3 | 2:43.7 |
| 1707 | Zach McTheeney | 34 | USA | 16:22.6 | 2:43.7 | ||
| 1708 | TRACY LAMMERS | 38 | USA | 16:23.6 | 2:43.9 | ||
| 1709 | Tim Russell | 73 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 16:24.2 | 2:44.0 |
| 1710 | Chawn DuBack | 43 | USA | 16:24.4 | 2:44.0 | ||
| 1711 | R K | 45 | CAN | 16:24.6 | 2:44.1 | ||
| 1712 | Mark Buonaiuto | 65 | USA | 16:25.3 | 2:44.2 | ||
| 1713 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 16:27.2 | 2:44.5 |
| 1714 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 16:28.1 | 2:44.6 |
| 1715 | Sven Springer | 43 | GER | 16:29.6 | 2:44.9 | ||
| 1716 | Tracy Harris | 60 | USA | 16:30.1 | 2:45.0 | ||
| 1717 | Valerie Canova | 68 | USA | 16:30.2 | 2:45.0 | ||
| 1718 | John Menzies | 76 | USA | 16:31.3 | 2:45.2 | ||
| 1719 | Megan O’Keeffe | 36 | USA | 16:31.6 | 2:45.2 | ||
| 1720 | Andrea Wolga | 59 | USA | The Diamonds (Over Sixties Erging Group) | 16:32.5 | 2:45.4 | |
| 1721 | lisa duminske | 54 | USA | 16:33.4 | 2:45.5 | ||
| 1722 | Richard Hopley | 51 | USA | 16:34.3 | 2:45.7 | ||
| 1723 | Andrea Boström | 53 | GER | 16:34.4 | 2:45.7 | ||
| 1724 | Lizzet Duran | 45 | USA | 16:40.9 | 2:46.8 | ||
| 1725 | Joel Boettger | 33 | KS | USA | 16:44.4 | 2:47.4 | |
| 1726 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 16:44.7 | 2:47.4 |
| 1727 | Sterling Daniel | 58 | USA | 16:46.5 | 2:47.7 | ||
| 1728 | Vidit A | 40 | USA | 16:47.0 | 2:47.8 | ||
| 1728 | Manuel RAMIREZ | 52 | USA | 16:47.0 | 2:47.8 | ||
| 1730 | Alan Wardsworth | 63 | USA | 16:50.3 | 2:48.3 | ||
| 1731 | Mandy Stephenson | 60 | GBR | 16:50.5 | 2:48.4 | ||
| 1732 | Michelle Bannister | 60 | USA | 16:50.7 | 2:48.4 | ||
| 1733 | Jennifer Trudgen | 35 | USA | 16:51.2 | 2:48.5 | ||
| 1734 | Evan Friedman | 48 | USA | 16:54.9 | 2:49.1 | ||
| 1735 | pattie robinson | 69 | Macon, GA | USA | 16:57.8 | 2:49.6 | |
| 1736 | Aj Carlton | 54 | USA | 16:57.9 | 2:49.6 | ||
| 1736 | Justin Carlin | 42 | USA | 16:57.9 | 2:49.6 | ||
| 1738 | Drea Fit | - | GER | 16:58.0 | 2:49.6 | ||
| 1739 | David East | 75 | Ann Arbor, MI | USA | 16:58.7 | 2:49.7 | |
| 1740 | M Procopio | 63 | USA | 16:59.7 | 2:49.9 | ||
| 1741 | william jurata | 63 | USA | 16:59.9 | 2:49.9 | ||
| 1742 | Nicole Sowers | 35 | USA | 17:00.3 | 2:50.0 | ||
| 1743 | Chen Ge | 36 | USA | 亦可赛艇 | 17:01.2 | 2:50.2 | |
| 1744 | Steve Whelan | 53 | Regina, SK | CAN | Live2Row Studios | 17:01.7 | 2:50.2 |
| 1745 | Sofia CB | 26 | AUS | 17:02.1 | 2:50.3 | ||
| 1746 | Diamantino Ferreira | 76 | POR | 17:03.6 | 2:50.6 | ||
| 1747 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 17:03.7 | 2:50.6 |
| 1747 | Thomas Ferullo | 75 | Tucson, AZ | USA | Pantano Rowing | 17:03.7 | 2:50.6 |
| 1749 | Jason Forest | 42 | USA | 17:04.5 | 2:50.7 | ||
| 1750 | Nigel Dyson-Hudson | 65 | USA | 17:04.7 | 2:50.7 |