Workout of the Day
« January 26, 2025 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Nuno Costa | 44 | RSA | Ravens Boat Club Victoria Lake, S Africa | 11:21.5 | 1:53.5 | |
| 202 | j c | 53 | JPN | 11:21.7 | 1:53.6 | ||
| 202 | patrick holmes | 58 | IRL | 11:21.7 | 1:53.6 | ||
| 204 | Eli Mattingly | 29 | USA | 11:21.8 | 1:53.6 | ||
| 205 | Shane Purtill | 49 | IRL | 11:21.9 | 1:53.6 | ||
| 206 | Mike Taylor | 56 | GBR | 11:22.0 | 1:53.6 | ||
| 207 | Drew Sonier | 63 | USA | 11:22.2 | 1:53.7 | ||
| 207 | Adam Eggum | 33 | USA | 11:22.2 | 1:53.7 | ||
| 209 | Jean Pierre Bernard | 66 | FRA | 11:22.3 | 1:53.7 | ||
| 210 | Robert Vargum | 56 | Oslo | NOR | 11:22.5 | 1:53.7 | |
| 211 | Brian McDonald | 49 | Haverford, PA | USA | Malta Boat Club, Philadelphia, PA | 11:22.6 | 1:53.7 |
| 212 | Soeren Wader | 35 | GER | 11:22.8 | 1:53.8 | ||
| 213 | Søren Mose Nielsen | 44 | DEN | 11:23.5 | 1:53.9 | ||
| 213 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 11:23.5 | 1:53.9 |
| 215 | Chris Schulz | 40 | AUS | 11:23.6 | 1:53.9 | ||
| 216 | Chris Bale | 43 | GBR | Liverpool University | 11:23.8 | 1:53.9 | |
| 216 | Ethan Hamilton | 34 | USA | 11:23.8 | 1:53.9 | ||
| 218 | Rob Mandeville | 40 | USA | 11:23.9 | 1:53.9 | ||
| 219 | Janusz Jasinski | 43 | Birmingham | GBR | 11:24.4 | 1:54.0 | |
| 220 | David Ambrosio | 50 | Benalmádena | ESP | 11:24.9 | 1:54.1 | |
| 220 | Tom Howell | 67 | WA | USA | 11:24.9 | 1:54.1 | |
| 220 | Damon Gilliland | 47 | OH | USA | Worlds Toughest Row (WTR) | 11:24.9 | 1:54.1 |
| 223 | David Seaman | 46 | Essex | GBR | 11:25.2 | 1:54.2 | |
| 224 | Douglas Bentley | 39 | GBR | 11:25.3 | 1:54.2 | ||
| 224 | Robert Teetaert | 45 | CAN | 11:25.3 | 1:54.2 | ||
| 226 | Marcin Kaczmarek | 41 | Izdebno / Rogowo | POL | 11:25.5 | 1:54.2 | |
| 227 | Michael Styer | 50 | Portola Valley, CA | GBR | 11:25.7 | 1:54.2 | |
| 228 | Paul Kimber | 53 | Dunning | GBR | 11:25.8 | 1:54.3 | |
| 229 | David COUPÉ | 46 | FRA | 11:26.5 | 1:54.4 | ||
| 229 | Alfie Shawcross | 16 | GBR | 11:26.5 | 1:54.4 | ||
| 231 | Duncan MacCannell | 48 | MA | USA | 11:26.7 | 1:54.4 | |
| 232 | Santiago MARTIN | 52 | Villa Carlos Paz | ARG | Greater Dayton Rowing Association | 11:26.8 | 1:54.4 |
| 232 | Jonathon Lenzen | 54 | USA | 11:26.8 | 1:54.4 | ||
| 234 | Tim Dinsmore | 62 | Godalming | GBR | 11:27.0 | 1:54.5 | |
| 235 | Allan Dahl | 44 | DEN | 11:27.1 | 1:54.5 | ||
| 236 | Michael Dixon | 48 | CAN | 11:27.4 | 1:54.5 | ||
| 237 | Mike Appleton | 32 | GBR | 11:27.6 | 1:54.6 | ||
| 238 | William Fritzinger | 35 | USA | 11:27.9 | 1:54.6 | ||
| 239 | Andrew Heyes | 45 | Rotherham | GBR | 11:28.4 | 1:54.7 | |
| 240 | Mike Anderson | 68 | Farnham | GBR | 11:28.7 | 1:54.7 | |
| 240 | Dan Molony | 47 | Lafayette Hill, PA | USA | 11:28.7 | 1:54.7 | |
| 242 | jan luppes | 66 | NED | The Diamonds (Over Sixties Erging Group) | 11:29.1 | 1:54.8 | |
| 243 | Dorian Harghel | 44 | MDA | 11:29.4 | 1:54.9 | ||
| 243 | Ralph Roche | 54 | GBR | 11:29.4 | 1:54.9 | ||
| 245 | Mark Chell | 48 | GBR | 11:29.6 | 1:54.9 | ||
| 246 | ed cook | 44 | NZL | 11:29.7 | 1:54.9 | ||
| 247 | Sam Shepherd | 42 | NSW | AUS | 11:29.8 | 1:54.9 | |
| 248 | Keith Raymond | 37 | IRL | 11:29.9 | 1:54.9 | ||
| 249 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 11:30.0 | 1:55.0 |
| 250 | Paul Shail | 41 | CAN | 11:30.4 | 1:55.0 |