Workout of the Day

« January 26, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Sam Harris	31		GBR		13:24.3	2:14.0
1052	Wayne E	64	WY	USA		13:24.4	2:14.0
1053	Allison Patterson	54		USA		13:24.6	2:14.1
1053	Ryan Kessler	52	San Diego, CA	USA	Community Rowing of San Diego	13:24.6	2:14.1
1055	Gloria Marucci	35		ITA		13:24.9	2:14.1
1055	Michael Petrarca	37	Coventry, RI	USA		13:24.9	2:14.1
1057	Jeremy Lai	36	NS	CAN		13:25.1	2:14.1
1058	Gerry T	42		AUS		13:26.1	2:14.3
1059	Brad S	44		USA		13:26.3	2:14.3
1060	Theresa Bax	45	Oakbank, MB	CAN		13:26.4	2:14.4
1060	Colin F	41		USA		13:26.4	2:14.4
1062	Rebecca Inglis	60		USA		13:27.1	2:14.5
1063	Harvey Win	68	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	13:27.3	2:14.5
1064	Kjell Cnops	36		BEL		13:27.5	2:14.5
1065	Pierre C	41		GER		13:27.8	2:14.6
1065	Lu Ro	35		SUI		13:27.8	2:14.6
1067	Richard Warr	58	NC	USA	The Diamonds (Over Sixties Erging Group)	13:27.9	2:14.6
1068	adam rogerson	54	St Lawrence, Jersey	GBR		13:28.2	2:14.7
1069	Gregor Lindsay	46	Kirkcaldy	GBR		13:28.3	2:14.7
1070	Graham Morrison	51		GBR		13:28.7	2:14.7
1071	Javier Abeleira	54		ESP		13:28.8	2:14.8
1071	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	13:28.8	2:14.8
1071	Christoph Barth	32		GER	GERMAN Rowers and FRIENDS United	13:28.8	2:14.8
1074	Eric Rose	40		USA		13:29.0	2:14.8
1075	Mike Duffy	70	Sandy Hook, CT	USA		13:29.1	2:14.8
1076	Bruno Passarelli	48	Long Beach, CA	USA		13:29.2	2:14.8
1077	Eric Bilsky	62	Silver Spring, MD	USA		13:29.3	2:14.8
1078	EunYeol Bae	31	Sejong	KOR	Geobukseon -「거북선」	13:29.5	2:14.9
1078	Benjamin Chittick	39		USA		13:29.5	2:14.9
1080	Philippe Ayrault	58	Bloomfield, NJ	USA		13:30.1	2:15.0
1081	David Haslett	45		USA		13:30.3	2:15.0
1082	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	13:30.4	2:15.0
1082	Chris F	25		USA		13:30.4	2:15.0
1084	Xavier Bristow	49		GBR		13:30.5	2:15.0
1085	Marinke Wijngaard	55		NED		13:30.6	2:15.1
1086	Keith Matterson	65		CAN		13:30.9	2:15.1
1086	Aaron Koehler	45	PA	USA	U.S. Army Veterans	13:30.9	2:15.1
1086	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	13:30.9	2:15.1
1089	Jim Danek	62		USA		13:31.1	2:15.1
1090	Simon Hough	47		GBR		13:31.8	2:15.3
1091	Robert Leva	59		USA		13:31.9	2:15.3
1092	Caleb Kienlen	42		USA		13:32.2	2:15.3
1093	Sarah Millen	45		AUS		13:32.8	2:15.4
1094	Cokke Engelhart	64		NED		13:33.7	2:15.6
1095	Danielle Hunt	47		USA		13:34.0	2:15.6
1095	Jen Blanchard	45		USA		13:34.0	2:15.6
1097	Ralf Leibig	58		GER		13:34.1	2:15.6
1098	Charles Duterte	42		FRA		13:34.3	2:15.7
1099	Oren Fromberg	44		USA		13:34.4	2:15.7
1099	Brian Tidd	53	AB	CAN		13:34.4	2:15.7