Workout of the Day

« January 26, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Geoff Storey	57		GBR		13:00.6	2:10.1
901	Denise Harris	52		GBR		13:00.6	2:10.1
903	Mike Breckbill	57		USA		13:00.9	2:10.1
904	R Edwin	52		GBR		13:01.0	2:10.1
905	Algis Kalvaitis	49	West Hartford , CT	USA		13:01.2	2:10.2
906	Dominik Adams	46		GER		13:01.5	2:10.2
906	Andy Rehab	51		GER		13:01.5	2:10.2
906	Chris Kennedy	50		CAN		13:01.5	2:10.2
909	Lee Brooks	34		RSA		13:01.7	2:10.2
910	C S	58		USA		13:01.9	2:10.3
911	MICHAEL FEHLING	66		USA		13:02.1	2:10.3
912	Sean Buckley	44		USA		13:02.2	2:10.3
913	Hans-Joachim Jäger	68		GER		13:02.3	2:10.3
913	Spanish Bull	38		USA		13:02.3	2:10.3
913	E S	56		USA		13:02.3	2:10.3
916	Steven Edlund	55		USA		13:02.4	2:10.4
917	TF Travis	52	Baltimore, MD	USA	U.S. Army	13:02.9	2:10.4
918	Malcolm Arnott	65		GBR	The Diamonds (Over Sixties Erging Group)	13:03.1	2:10.5
919	Natalie Harding	39		AUS		13:03.2	2:10.5
919	Thomas Schulz	62		GER		13:03.2	2:10.5
921	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	13:03.3	2:10.5
921	Brian Browning	56		USA		13:03.3	2:10.5
923	Kupfer Kessel	-		LUX		13:03.4	2:10.5
924	Oliver Muylkens	54		GER		13:03.7	2:10.6
924	PJO Mainiac	52	ME	USA		13:03.7	2:10.6
926	Dean Durfee	52	Portland , OR	USA		13:03.8	2:10.6
927	John Parlee	40		USA		13:03.9	2:10.6
928	Sean D	61	McKinney, TX	USA		13:04.0	2:10.6
929	Alberto Alcalá	48	Alcalá de Henares	ESP		13:04.4	2:10.7
930	Aletta Syfret	51		GBR		13:04.5	2:10.7
931	Falk Flindt	35		GER		13:04.6	2:10.7
932	Deepak Kashyap	51		USA		13:04.7	2:10.7
933	Lucy Russell	42		GBR		13:04.9	2:10.8
934	Tord Kemi	39		SWE		13:05.0	2:10.8
934	Adam Baldauf	42	MA	USA		13:05.0	2:10.8
936	Christoph Heckmann	44		GER		13:05.2	2:10.8
936	Dale Boughton	52		USA		13:05.2	2:10.8
936	D J	38		USA		13:05.2	2:10.8
939	Paul Went	52	Ajax, ON	CAN		13:05.3	2:10.8
940	Kath Logan	55		AUS		13:05.5	2:10.9
941	Jérôme Creusat	52		FRA		13:05.6	2:10.9
942	Gerald Goss	45		USA		13:05.7	2:10.9
943	Denny Feustel	45		GER		13:05.8	2:10.9
944	Ben Barrell	49		GBR		13:06.2	2:11.0
944	Chad Willimon	55	TX	USA		13:06.2	2:11.0
946	Erik Brummerstedt	48	Ponca City, OK	USA	U.S. Navy	13:06.8	2:11.1
947	Jess N	48		CAN		13:07.0	2:11.1
948	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	13:07.1	2:11.1
948	Stefan T	41		AUT		13:07.1	2:11.1
950	Teresa Fosdick	43	Madison, WI	USA		13:07.3	2:11.2