Workout of the Day

« January 26, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	joanne letchford	62	NSW	AUS	The Diamonds (Over Sixties Erging Group)	13:07.7	2:11.2
952	Soo seob Shim	50		KOR	DDANZI	13:07.8	2:11.3
953	Mark Card	34		USA		13:08.0	2:11.3
954	Matthew Lukens	43		USA		13:08.5	2:11.4
955	Eleuterio Pacheco	28		USA		13:08.7	2:11.4
956	Tony Townsell	51		USA		13:09.0	2:11.5
957	peter calamari	57		USA		13:09.2	2:11.5
958	Laura Verheyden	37	Leuven	BEL		13:09.3	2:11.5
958	Torsten Anders	52		GER		13:09.3	2:11.5
960	Jonny Greenfield	37		GBR		13:09.7	2:11.6
961	Alexander Dreier	39		GER		13:09.8	2:11.6
962	Chelsea Richards	45		USA		13:09.9	2:11.6
963	Max Meister	47		SUI		13:10.2	2:11.7
963	Steve Keating	55	Fairford	GBR	Royal Air Force (UK)	13:10.2	2:11.7
965	Sven Bengelsdorff	51	HB	GER		13:10.4	2:11.7
966	Michael Sullivan	57	MD	USA		13:10.6	2:11.7
967	Marco Scholz	52	München	GER		13:10.7	2:11.7
968	Graeme McDonald	60		DEN		13:10.8	2:11.8
969	Annelie la Roi	55		NED		13:10.9	2:11.8
970	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	13:11.1	2:11.8
971	Jim Rockwell	66		USA		13:11.3	2:11.8
972	Dan Suders	45		USA		13:12.3	2:12.0
973	Uli S	49		GER		13:12.4	2:12.0
974	Tobias Tarrach	40		GER		13:12.5	2:12.0
975	M B	25		SUI		13:12.6	2:12.1
976	T Dale Jackson	63	Sunnyvale, CA	USA	Team Tribike Transport	13:13.1	2:12.1
977	Mike Whiting	46		GBR		13:13.3	2:12.2
978	Chris Polzella	53		USA		13:13.7	2:12.2
978	Corentin Nowakowski	33		FRA		13:13.7	2:12.2
980	Attila Devenyi	68		USA		13:13.8	2:12.3
981	yilei gu	37		USA		13:13.9	2:12.3
982	Manuela Freund	55		GER		13:14.0	2:12.3
982	Diane McChesnie	52		GBR		13:14.0	2:12.3
984	Bizet Tatiana	45		FRA		13:14.1	2:12.3
984	Dobbie John	52		USA		13:14.1	2:12.3
986	Bob Monteith	66		GBR		13:14.2	2:12.3
987	Francisco Morera	51		CHI		13:14.5	2:12.4
988	Dmytro Hladkyi	37		UKR		13:14.7	2:12.4
988	Marc Mespelli	59	Upton, MA	USA		13:14.7	2:12.4
990	Evan Aumack	32		USA		13:14.8	2:12.4
991	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	13:15.1	2:12.5
991	Janell Vaughan	63		USA		13:15.1	2:12.5
993	Anthony S	47		FRA		13:15.3	2:12.5
994	Nico Minazzi	44	NJ	USA		13:15.4	2:12.5
995	Claudia Fend	43		AUT		13:15.6	2:12.6
995	Jurgen Jacobs	34		BEL		13:15.6	2:12.6
997	Judy Dunn	67	Southborough , MA	USA	The Diamonds (Over Sixties Erging Group)	13:15.7	2:12.6
998	Floor Van Loock	26		BEL		13:15.9	2:12.6
999	D B	69	Leonardo, NJ	USA	Retired, US Army	13:16.0	2:12.6
1000	JONATHAN MCKENZIE	46	belfast	IRL		13:16.7	2:12.7