Workout of the Day

« January 26, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1201 George Miller 59 USA 13:51.2 2:18.5
1202 Oliver Bishop 49 SUI 13:51.3 2:18.5
1203 Jimmy P 35 USA 13:51.5 2:18.5
1203 Ren c 44 CAN 13:51.5 2:18.5
1205 Dan Sutter 61 USA 13:51.6 2:18.6
1206 Matthew Wilde 14 GBR 13:51.7 2:18.6
1207 Jim Dunlap 56 USA 13:51.8 2:18.6
1208 Marek Olszta 41 POL 13:52.2 2:18.7
1209 Chris Tom 38 USA 13:52.4 2:18.7
1210 Beth Caruthers 45 USA 13:52.7 2:18.7
1211 Noah Barker 14 GBR 13:52.9 2:18.8
1211 Chris Bennett 61 GBR 13:52.9 2:18.8
1213 Jason Brodsky 38 USA 13:53.2 2:18.8
1214 Seon Kim 37 KOR 13:53.5 2:18.9
1214 Lee Maxwell 72 USA 13:53.5 2:18.9
1216 Stuart Cunniffe 60 GBR 13:53.9 2:18.9
1216 Gary Barker 49 GBR 13:53.9 2:18.9
1218 Tom Pellegrino 49 USA 13:54.1 2:19.0
1219 Kelly Hodgson 46 GBR 13:54.8 2:19.1
1219 David Bradley 66 USA 13:54.8 2:19.1
1221 Hollie Wright 42 GBR 13:54.9 2:19.1
1222 Tobias Mairose 44 GER 13:55.5 2:19.2
1223 KYEONGYEONG KIM 34 KOR 13:55.8 2:19.3
1224 Chris Smith 46 USA 13:56.1 2:19.3
1224 Steve H 63 CAN 13:56.1 2:19.3
1226 Sue Buboltz 63 USA 13:56.3 2:19.3
1227 Tyler Bigbie 39 USA 13:56.5 2:19.4
1227 Aaron Baca 44 USA 13:56.5 2:19.4
1229 Thomas C 48 FRA 13:56.7 2:19.4
1230 John McKeown 73 GBR 13:56.8 2:19.4
1231 Mike Harlan 58 USA 13:56.9 2:19.4
1232 Susan Atkinson 50 GBR 13:57.2 2:19.5
1232 Thomas Conway 67 CAN 13:57.2 2:19.5
1234 Catherine Krout 49 USA 13:57.3 2:19.5
1235 Wim Bongers 62 NED 13:57.6 2:19.6
1236 Shayla Murray 26 AUS 13:58.1 2:19.6
1237 Daniel Toth 46 HUN 13:58.2 2:19.7
1237 Selcuk Selcuk 46 TUR 13:58.2 2:19.7
1239 Adam Jenkins 38 USA 13:58.4 2:19.7
1240 Kevin Bluemke 42 USA 13:58.6 2:19.7
1241 Jack Kang 50 SGP 13:58.7 2:19.7
1241 Chris Twomey 64 USA 13:58.7 2:19.7
1243 Erin Henkes 46 USA 13:58.8 2:19.8
1244 Kim Stone 51 CAN 13:58.9 2:19.8
1244 Georgianne Rivera 50 USA 13:58.9 2:19.8
1246 James Corbett 69 USA 13:59.2 2:19.8
1247 Jinuk Han 30 KOR 13:59.7 2:19.9
1248 Robert Boyle 71 USA 13:59.8 2:19.9
1248 Thomas Stoffers 47 GER 13:59.8 2:19.9
1248 Ryan Mullane 47 USA 13:59.8 2:19.9