Workout of the Day
« January 26, 2025 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Justin LL | 46 | Sacramento, CA | USA | 14:18.1 | 2:23.0 | |
| 1352 | Dominik Müller | 42 | Götzingen | GER | 14:18.2 | 2:23.0 | |
| 1353 | Dennis Menting | 49 | NED | 14:18.7 | 2:23.1 | ||
| 1354 | Steven Smith | 56 | WI | USA | 14:18.9 | 2:23.1 | |
| 1355 | Alan Sime | 68 | GBR | 14:19.1 | 2:23.1 | ||
| 1356 | Matteo Bertinelli | 40 | ITA | 14:19.3 | 2:23.2 | ||
| 1357 | Steffi Hofer | 42 | GER | 14:19.4 | 2:23.2 | ||
| 1357 | Fran Jiménez | 46 | ESP | 14:19.4 | 2:23.2 | ||
| 1359 | Annika Matras | 46 | FRO | 14:19.7 | 2:23.2 | ||
| 1360 | Michaela Power | 41 | GBR | 14:19.9 | 2:23.3 | ||
| 1361 | Lars Hilde | 56 | NOR | 14:20.7 | 2:23.4 | ||
| 1361 | David Barei | 58 | USA | 14:20.7 | 2:23.4 | ||
| 1363 | Josh Viets | 46 | USA | 14:20.9 | 2:23.4 | ||
| 1364 | Heather Smith | 36 | CAN | 14:21.0 | 2:23.5 | ||
| 1365 | Karen Werth | 61 | Washington, DC | USA | Capital Rowing Club | 14:21.1 | 2:23.5 |
| 1366 | Kathy Meitl | 42 | USA | 14:21.2 | 2:23.5 | ||
| 1367 | Petra Meuter | 50 | Mönchengladbach | GER | 14:21.3 | 2:23.5 | |
| 1367 | Marie Kron | 59 | Middletown , MD | USA | 14:21.3 | 2:23.5 | |
| 1369 | Tracy Harter | 55 | VA | USA | 14:21.6 | 2:23.6 | |
| 1369 | Jeff White | 66 | SOUTHFIELD, MI | USA | Detroit Boat Club | 14:21.6 | 2:23.6 |
| 1371 | Jacqueline Neuendorf | 60 | GER | 14:21.8 | 2:23.6 | ||
| 1372 | Mark Youssef | 39 | CAN | 14:21.9 | 2:23.6 | ||
| 1373 | Kevin McGaughey | 64 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 14:22.1 | 2:23.6 |
| 1374 | Judith Hargreaves | 58 | Chinley, Manchester | GBR | North Staffs Rowing Club, Leek, GBR | 14:22.3 | 2:23.7 |
| 1375 | Michael Heise | 40 | GER | 14:22.4 | 2:23.7 | ||
| 1376 | Bec G | 49 | AUS | 14:22.6 | 2:23.7 | ||
| 1377 | Tamara Gravano | 51 | USA | 14:22.7 | 2:23.7 | ||
| 1378 | Nadia B | 35 | DEN | 14:23.0 | 2:23.8 | ||
| 1379 | Frank Rolof | 55 | GER | 14:23.3 | 2:23.8 | ||
| 1380 | Francis Bruyer | 53 | rixheim | FRA | 14:23.4 | 2:23.9 | |
| 1380 | Jorge Palacios | 33 | USA | 14:23.4 | 2:23.9 | ||
| 1382 | Emma Cole | 26 | AUS | 14:23.5 | 2:23.9 | ||
| 1383 | Alan Fullerton | 60 | Great Dunmow | GBR | 14:23.6 | 2:23.9 | |
| 1384 | TB :) | 46 | GBR | 14:23.9 | 2:23.9 | ||
| 1385 | Timothy Martin | 54 | ON | CAN | 14:24.6 | 2:24.1 | |
| 1386 | Johannes Ellekotten | 45 | GER | 14:25.1 | 2:24.1 | ||
| 1387 | John Wendelin | 60 | New London, CT | USA | Retired U.S. Air Force | 14:25.3 | 2:24.2 |
| 1387 | Michael Akinde | 50 | NOR | 14:25.3 | 2:24.2 | ||
| 1387 | Renato Finotti | 61 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 14:25.3 | 2:24.2 |
| 1390 | David Aniballi | 53 | USA | 14:25.4 | 2:24.2 | ||
| 1391 | Mike Vallen | 62 | PA | USA | 14:25.5 | 2:24.2 | |
| 1391 | Gian Paolo Scaroina | 57 | rome | ITA | 14:25.5 | 2:24.2 | |
| 1393 | Carissa Demore | 39 | MA | USA | 14:25.6 | 2:24.2 | |
| 1394 | Stephen Ryan | 47 | USA | 14:25.7 | 2:24.2 | ||
| 1395 | Nina Hölzel | 55 | GER | 14:25.8 | 2:24.3 | ||
| 1396 | Randy deLeon | 43 | Clarksburg , MD | USA | 14:25.9 | 2:24.3 | |
| 1396 | John Gumm | 30 | USA | Tucson Indoor Rowing Club | 14:25.9 | 2:24.3 | |
| 1398 | Crystal Fitta | 45 | Allyn, WA | USA | 14:26.4 | 2:24.4 | |
| 1399 | Sylvia Plumb | 57 | Danville, VT | USA | 14:26.5 | 2:24.4 | |
| 1400 | Marsh Jackson | 62 | Long Beach, CA | USA | 14:26.6 | 2:24.4 |