Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Rahul Young	49		USA		1,990	2:00.6
1001	June Carter	46		GBR		1,990	2:00.6
1003	Ante Salinovic	46		CRO		1,989	2:00.6
1003	Jeff Foster	59		USA		1,989	2:00.6
1005	Manraj Sidhu	27		IND		1,988	2:00.7
1006	Stephanie Robertson	39		NZL		1,987	2:00.7
1006	Marco Wiegend	48		GER		1,987	2:00.7
1006	Guido Peterzelka	56		GER		1,987	2:00.7
1009	Mr DZiQ	42		POL		1,986	2:00.8
1009	Jeff Soelberg	61	Clinton, UT	USA		1,986	2:00.8
1009	Steven Lazzini	43		USA		1,986	2:00.8
1012	해성 정	37		KOR		1,985	2:00.9
1012	Kevin Juzenas	36		USA		1,985	2:00.9
1012	Clemence Dartey	54	SAN DIEGO, CA	USA		1,985	2:00.9
1015	Enian Spahiu	31		USA		1,984	2:00.9
1015	Taran Blyth	37		GBR	Poplar, Blackwall and District Rowing Club	1,984	2:00.9
1015	Elio Sanchez	50	Guaynabo	PUR		1,984	2:00.9
1018	Finley Rogers	25		GBR		1,983	2:01.0
1019	Peter Goldie	64		AUS		1,982	2:01.0
1019	Lars-Marius Kaxrud Gudmundsen	37		NOR		1,982	2:01.0
1021	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	1,981	2:01.1
1022	Jeremy Pullen	47		USA		1,980	2:01.2
1022	Tony Ward	60		GBR		1,980	2:01.2
1022	David Parry	60	Pensacola, FL	USA		1,980	2:01.2
1025	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	1,979	2:01.2
1026	Robert Hart	42	Langhorne, PA	USA		1,978	2:01.3
1026	Juan Basurto	41		MEX		1,978	2:01.3
1028	Gregor Kuhlmann	38		GER		1,977	2:01.3
1028	Brendan Casey	42		USA		1,977	2:01.3
1028	Carsten Scheuer	40		GER		1,977	2:01.3
1028	Ed Bkamp	50		USA		1,977	2:01.3
1032	Stefan Teuschl	40		AUT		1,976	2:01.4
1032	David Sheehan	33		USA		1,976	2:01.4
1034	Marcin Zarychta	44		POL		1,975	2:01.5
1034	Clare Jameson	47		GBR		1,975	2:01.5
1034	Curt Rothey	57	Bel Air	USA		1,975	2:01.5
1037	Jaco Huisamen	41		NAM		1,974	2:01.5
1037	David Rosenfeld	60		USA		1,974	2:01.5
1039	Paul Lawrence	50		AUS		1,973	2:01.6
1039	Brian Tan	51	Penang	MAS		1,973	2:01.6
1039	nick fiello	45		USA		1,973	2:01.6
1039	Daniel Strebinger	37		USA		1,973	2:01.6
1043	Alex Rogers	31		USA		1,972	2:01.7
1044	Татьяна Павлий	46		AIN		1,971	2:01.7
1044	Sara Pate	58	Anchorage , AK	USA	Street Parking	1,971	2:01.7
1044	Kevin Dolinar	29		USA		1,971	2:01.7
1044	Tyler Grossman	35		USA		1,971	2:01.7
1048	Doug Kabel	59	Camas, WA	USA		1,970	2:01.8
1048	Jennifer Branlat	47	Trondheim	NOR		1,970	2:01.8
1048	Nick Thessin	36		USA		1,970	2:01.8