Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Olivia Wright	53		AUS		1,925	2:04.6
1151	Tommy Hill	60		IRL		1,925	2:04.6
1151	J Jacks	44		USA		1,925	2:04.6
1151	Kristin S	52	San Diego, CA	USA		1,925	2:04.6
1155	Paul Lowe	61	SA	AUS		1,924	2:04.7
1155	Oscar Breugelmans	55		NED		1,924	2:04.7
1155	Ken Brucker	60		USA		1,924	2:04.7
1155	Darek Sz	54		POL		1,924	2:04.7
1155	Chris Butler	49	Atlanta, GA	USA		1,924	2:04.7
1160	Sumin Lee	35	NJ	KOR	Geobukseon -「거북선」	1,923	2:04.8
1160	Miranda Dendekker	29		CAN		1,923	2:04.8
1160	Tagore Malta	40		BRA		1,923	2:04.8
1160	Viceroy Fizzlebottom	35		USA		1,923	2:04.8
1164	Yerbolat Mukanov	43		KAZ		1,922	2:04.8
1164	Mike Pritchard	47		USA		1,922	2:04.8
1166	Sten Ivar Skretting	50		NOR		1,920	2:05.0
1167	Anthony Brannon	56		USA		1,919	2:05.0
1168	Harmony Lallo	47		USA		1,918	2:05.1
1168	Niki Bakó	39		GER		1,918	2:05.1
1170	pascal Raquet	61		FRA		1,916	2:05.2
1170	Marcus Adams	51		GBR		1,916	2:05.2
1172	Tom Driver	54		USA		1,915	2:05.3
1172	Praveen Kumar	42	Fremont, CA	USA		1,915	2:05.3
1172	Ralph R.	62		GER		1,915	2:05.3
1172	Michael Dean	56		USA	U.S. Air Force Veteran	1,915	2:05.3
1176	Angel Landeros	46	Mason, OH	USA		1,914	2:05.3
1176	Tony Cardenas	51		USA		1,914	2:05.3
1176	G Snyder	67		USA		1,914	2:05.3
1176	Catherine Toniatti-Yanulavich	39	Troy, NY	USA	Rensselear Polytechnic Institute	1,914	2:05.3
1180	Daniel Shapiro	36		USA		1,913	2:05.4
1180	Chris Schuer	54		USA		1,913	2:05.4
1182	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	1,912	2:05.5
1183	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	1,911	2:05.5
1183	Nicole Dinwoodie	34		USA		1,911	2:05.5
1185	Paul Kroon	79	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,910	2:05.6
1185	Adam Lerch	42		AUS		1,910	2:05.6
1185	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	1,910	2:05.6
1185	Doug Berg	81	Excelsior, MN	USA	The Diamonds (Over Sixties Erging Group)	1,910	2:05.6
1189	Joe Eltgroth	33		USA		1,909	2:05.7
1190	Alun Roberts	68	Cambridge	GBR	UK Military Veterans	1,908	2:05.7
1190	Kelly Bildstein.	40		USA		1,908	2:05.7
1190	Robert Prince	56	Santa Barbara, CA	USA		1,908	2:05.7
1193	Xavier Bristow	49		GBR		1,907	2:05.8
1194	Zoe Smith	25		NZL		1,906	2:05.9
1194	Jeffrey Woulfin	46	Dripping Springs, TX	USA		1,906	2:05.9
1194	Morgan Heister	42		USA		1,906	2:05.9
1197	Christine Ellis	48		ESP		1,905	2:05.9
1197	Frazer Stark	36	Hinckley	GBR		1,905	2:05.9
1197	Annelie la Roi	55		NED		1,905	2:05.9
1197	Paul Mezier	35		USA		1,905	2:05.9