Workout of the Day
« January 23, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Sandra Škrobáková | 30 | CZE | 1,499 | 2:40.1 | ||
| 1702 | Tom Seabolt | 72 | Port Orange, FL | USA | 1,493 | 2:40.7 | |
| 1703 | Jessica Martino | 30 | USA | 1,491 | 2:40.9 | ||
| 1704 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 1,490 | 2:41.0 | |
| 1705 | Pouneh Rajaii | 45 | USA | 1,488 | 2:41.2 | ||
| 1705 | Abigail Dixon | 45 | USA | 1,488 | 2:41.2 | ||
| 1707 | η£ η | 37 | CHN | 1,487 | 2:41.3 | ||
| 1707 | Linda Mullenbach | 68 | USA | 1,487 | 2:41.3 | ||
| 1709 | Ko La | 49 | HUN | 1,485 | 2:41.6 | ||
| 1710 | Eloy Aguirre | 38 | USA | 1,478 | 2:42.3 | ||
| 1711 | Carolina de la Fuente | 37 | CAN | 1,467 | 2:43.5 | ||
| 1712 | Joy Alexander | 77 | USA | 1,461 | 2:44.2 | ||
| 1713 | Andrea Keefe | 30 | USA | 1,460 | 2:44.3 | ||
| 1714 | Ngozi Osuagwu | 59 | USA | 1,456 | 2:44.8 | ||
| 1715 | Amy Nguyen | 32 | USA | 1,453 | 2:45.1 | ||
| 1716 | Ludmila Reztsova | 42 | AIN | 1,451 | 2:45.4 | ||
| 1717 | Michael Rothman | 60 | USA | 1,450 | 2:45.5 | ||
| 1718 | Jim Otway | 76 | MA | USA | 1,449 | 2:45.6 | |
| 1719 | Kathleen Milne | 73 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 1,448 | 2:45.7 |
| 1720 | Anastacia Allen | 47 | USA | 1,442 | 2:46.4 | ||
| 1721 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) πΊπΈ, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,440 | 2:46.6 |
| 1722 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,426 | 2:48.3 |
| 1723 | Kendra Carpenter | 35 | USA | 1,416 | 2:49.4 | ||
| 1724 | Marilena Lorubbio | 36 | ITA | 1,415 | 2:49.6 | ||
| 1725 | Mary Donnachie | 67 | Foothills, AB | CAN | 1,412 | 2:49.9 | |
| 1726 | Gillian Woodward | 49 | NZL | 1,402 | 2:51.1 | ||
| 1726 | Lennox Noah K | 12 | GER | 1,402 | 2:51.1 | ||
| 1728 | Daniela Peterzelka | 54 | GER | 1,397 | 2:51.7 | ||
| 1729 | Benjamin H | 12 | CAN | 1,396 | 2:51.9 | ||
| 1730 | Rebecca O’Reilly | 45 | CAN | 1,395 | 2:52.0 | ||
| 1731 | Vilde Tokerud Jerve | 29 | NOR | 1,392 | 2:52.4 | ||
| 1732 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 1,391 | 2:52.5 | |
| 1733 | Mason Wade | 33 | USA | 1,384 | 2:53.4 | ||
| 1734 | Teri Kurtz | 64 | KS | USA | 1,382 | 2:53.6 | |
| 1734 | Mike Harper | 32 | USA | 1,382 | 2:53.6 | ||
| 1736 | Sue Rees | 70 | Bennington, VT | USA | 1,381 | 2:53.7 | |
| 1737 | Brooke Walsh | 46 | Davidsonville, MD | USA | 1,380 | 2:53.9 | |
| 1737 | Terrie McLaughlin | 67 | USA | 1,380 | 2:53.9 | ||
| 1739 | Bill McCormick | 53 | USA | 1,368 | 2:55.4 | ||
| 1740 | Robert Nelson | 46 | USA | 1,367 | 2:55.5 | ||
| 1741 | Julie Lewis | 55 | USA | 1,366 | 2:55.6 | ||
| 1742 | Timothy Wills | 77 | GBR | The Royal Artillery | 1,364 | 2:55.9 | |
| 1743 | Kenneth Zabielski | 73 | Falls Church, VA | USA | U.S. Army | 1,346 | 2:58.3 |
| 1744 | Steven Maass | 63 | USA | 1,344 | 2:58.5 | ||
| 1745 | Jessica Penner | 42 | SK | CAN | 1,339 | 2:59.2 | |
| 1746 | Johanna Ellwood | 54 | USA | 1,337 | 2:59.5 | ||
| 1747 | Shawn Wolfe | 54 | USA | 1,335 | 2:59.7 | ||
| 1748 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 1,329 | 3:00.5 | |
| 1749 | DD Lou | 43 | GER | 1,319 | 3:01.9 | ||
| 1750 | Roger Stroud | 53 | USA | 1,311 | 3:03.0 |