Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Nils Radlmaier	13		GER		1,806	2:12.8
1402	Spyros Lazaris	60		GRE		1,805	2:12.9
1403	Daniel LaPrade	53	Gainesville, GA	USA		1,803	2:13.1
1403	Mike V	56		USA		1,803	2:13.1
1405	Kristine Schindel	46	Bakersfield, CA	USA		1,802	2:13.1
1406	Sara Richards	44		GBR		1,800	2:13.3
1407	Ioan Kozsar	49		FRA		1,799	2:13.4
1408	Kelly Grogan	42		USA		1,798	2:13.4
1408	Melanie Volk	38	Houston, TX	USA		1,798	2:13.4
1408	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	1,798	2:13.4
1408	Caryn Martin	48		USA		1,798	2:13.4
1412	Melanie Foster	40		AUS		1,797	2:13.5
1413	Brechtel Coox	32		BEL		1,796	2:13.6
1413	Sheila W	58	NJ	USA		1,796	2:13.6
1415	Joe Wooster	53	Allen, TX	USA		1,795	2:13.7
1415	Mary Jane Mason	41		USA		1,795	2:13.7
1415	Stephen Bartlett	65	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	1,795	2:13.7
1418	Amy Fogelberg	48		USA		1,793	2:13.8
1418	Daniel Nagel	33		GER		1,793	2:13.8
1418	Philine Hay	51		ITA		1,793	2:13.8
1418	Charlotte Cumberbirch	46	Montreal, QC	CAN		1,793	2:13.8
1422	정혜 이	36		KOR		1,792	2:13.9
1422	Dobbie John	52		USA		1,792	2:13.9
1422	Barbara Meyer	46		SUI		1,792	2:13.9
1422	Daniel Busi	46		USA		1,792	2:13.9
1426	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	1,791	2:14.0
1426	昱涛丁	41	Calgary	CHN		1,791	2:14.0
1426	Timothy Martin	54	ON	CAN		1,791	2:14.0
1429	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	1,790	2:14.0
1429	Rafe Ropek	77	CO	USA		1,790	2:14.0
1429	Nick Macedonio	45		USA		1,790	2:14.0
1432	John Flynn	65		USA		1,789	2:14.1
1432	Ren c	44	ON	CAN		1,789	2:14.1
1434	Jane Chatot	42		USA		1,788	2:14.2
1435	Vivek Kothari	34		USA		1,787	2:14.3
1436	Olivier Gode	51		FRA		1,786	2:14.3
1436	Corrie Wijbenga	44		NED		1,786	2:14.3
1436	C Clarke	57		CAN		1,786	2:14.3
1436	Elliott Robinson	28		USA		1,786	2:14.3
1440	Trey R	55		USA		1,785	2:14.4
1440	Brian Dusablon	45		USA	Crufit Oakland	1,785	2:14.4
1442	Mélina Trahan	21		CAN		1,784	2:14.5
1442	Doris Tisch	41		AUT		1,784	2:14.5
1442	Stefanie McAllister	57		USA		1,784	2:14.5
1445	Michael Nitz	44		USA		1,783	2:14.6
1445	Veronica Moore	39		USA		1,783	2:14.6
1447	Linda Barnhouse	63	Elkridge, MD	USA		1,781	2:14.7
1448	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	1,778	2:14.9
1449	Ethan Treanor	35		USA		1,777	2:15.0
1450	Nicolas C	41		FRA		1,776	2:15.1