Workout of the Day
« January 23, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | John Evensen | 62 | Odenton, MD | USA | U.S. Coast Guard | 1,859 | 2:09.1 |
| 1302 | Foo Manshoo | 39 | LUX | 1,858 | 2:09.1 | ||
| 1302 | Jerry Commanda | 38 | CAN | 1,858 | 2:09.1 | ||
| 1304 | Anthony Garbis | 40 | USA | 1,857 | 2:09.2 | ||
| 1305 | Melanie Kernan | 40 | USA | 1,856 | 2:09.3 | ||
| 1306 | Jeff Levine | 30 | USA | 1,855 | 2:09.3 | ||
| 1306 | Michael Bilodeau | 47 | USA | 1,855 | 2:09.3 | ||
| 1308 | Steve Smith | 59 | Loomis, CA | USA | 1,854 | 2:09.4 | |
| 1309 | Philip Benfield | 63 | Colchester | GBR | 1,853 | 2:09.5 | |
| 1309 | Shannon Jessee | 39 | Weaverville, NC | USA | 1,853 | 2:09.5 | |
| 1311 | Mark Hargrove | 33 | USA | 1,852 | 2:09.5 | ||
| 1311 | Maryline Rietmann | 41 | FRA | 1,852 | 2:09.5 | ||
| 1311 | Trip Phaup | 59 | Henrico, VA | USA | 1,852 | 2:09.5 | |
| 1314 | Tom Lake | 58 | Kirkland, WA | USA | U.S. Army Veterans | 1,851 | 2:09.6 |
| 1314 | Kelly Martinez | 57 | USA | 1,851 | 2:09.6 | ||
| 1316 | Craig Watson | 61 | AUS | 1,850 | 2:09.7 | ||
| 1316 | W.C. Smith | 46 | USA | 1,850 | 2:09.7 | ||
| 1316 | Mike Vallen | 62 | PA | USA | 1,850 | 2:09.7 | |
| 1316 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 1,850 | 2:09.7 |
| 1316 | Cory Shockley | 49 | TX | USA | 1,850 | 2:09.7 | |
| 1321 | Matt Schwach | 68 | Portland, ME | USA | 1,849 | 2:09.7 | |
| 1322 | Duncan Stewart | 54 | GBR | 1,848 | 2:09.8 | ||
| 1322 | Sarah Holladay | 37 | USA | 1,848 | 2:09.8 | ||
| 1322 | Derrick Caruthers | 47 | USA | 1,848 | 2:09.8 | ||
| 1322 | Michael Roberts | 30 | USA | 1,848 | 2:09.8 | ||
| 1326 | Todd Brockman | 69 | USA | 1,847 | 2:09.9 | ||
| 1326 | Dan Bustuc | 42 | ROU | 1,847 | 2:09.9 | ||
| 1326 | Dario Bertovic | 33 | CRO | 1,847 | 2:09.9 | ||
| 1326 | Giuseppe Di Gregorio | 53 | ITA | 1,847 | 2:09.9 | ||
| 1326 | Chris Kindelan | 56 | Vienna, VA | USA | U.S. Navy | 1,847 | 2:09.9 |
| 1331 | Mikel Garcia Garcia | 71 | ESP | 1,846 | 2:10.0 | ||
| 1332 | Jane Branson | 56 | Melbourne, VIC | AUS | Crufit Oakland | 1,845 | 2:10.0 |
| 1332 | David S | 42 | Washington, DC | USA | DC Strokes | 1,845 | 2:10.0 |
| 1334 | Keith Burak | 63 | CAN | 1,844 | 2:10.1 | ||
| 1335 | Amber Stoffer | 34 | CAN | 1,843 | 2:10.2 | ||
| 1335 | Steve Robertson | 51 | CAN | Island Lake Rowing Club | 1,843 | 2:10.2 | |
| 1337 | Serge Daisy | 42 | FRA | 1,842 | 2:10.2 | ||
| 1337 | Richard Marginson | 41 | Whitby, ON | CAN | 1,842 | 2:10.2 | |
| 1339 | Jari Nymann | 43 | DEN | 1,841 | 2:10.3 | ||
| 1339 | Thomas Stoffers | 47 | GER | 1,841 | 2:10.3 | ||
| 1341 | Sue Buboltz | 63 | USA | 1,840 | 2:10.4 | ||
| 1342 | J Bu | 39 | USA | 1,837 | 2:10.6 | ||
| 1342 | Thibaud LAMBART | 64 | FRA | 1,837 | 2:10.6 | ||
| 1344 | Raffaela M | 41 | AUT | 1,836 | 2:10.7 | ||
| 1344 | Sanghee Lee | 55 | KOR | 1,836 | 2:10.7 | ||
| 1344 | Thomas Bischof | 51 | Gossau SG | SUI | 1,836 | 2:10.7 | |
| 1347 | John Mahne | 50 | Toronto, ON | CAN | 1,835 | 2:10.7 | |
| 1347 | Jennifer Mo | 46 | USA | 1,835 | 2:10.7 | ||
| 1347 | Ulrike Jacobi | 55 | NED | 1,835 | 2:10.7 | ||
| 1347 | Katelyn Hendricks | 34 | USA | 1,835 | 2:10.7 |