Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Grant Stiller	47	Ferny Hills , QLD	AUS		2,431	1:38.7
52	William Morrell	56	Eatonville, WA	USA	U.S. Marines	2,428	1:38.8
53	Eivind Rønning	36		NOR		2,427	1:38.8
53	Joe Wilkie	34		USA		2,427	1:38.8
55	Trevor Asti	47	Detroit, MI	USA		2,426	1:38.9
56	Ignacio Martin Jimenez	31		ARG		2,425	1:38.9
57	Wouter Devarrewaere	37	Kortenberg	BEL		2,424	1:39.0
58	Jakub Stanuch	34		POL		2,421	1:39.1
59	Twan Bakker	35		NED		2,420	1:39.1
60	Julio Lopez	42	El Paso, TX	USA	365 Physique	2,419	1:39.2
61	Kevin Valent	44	Jacksonville, FL	USA		2,417	1:39.2
61	B G	37		USA		2,417	1:39.2
63	Gaetano Mora	38		ITA		2,415	1:39.3
64	Andreas Refanidis	43		GRE		2,414	1:39.4
65	John Coe	51	Edinburgh	GBR		2,413	1:39.4
66	Christoph Klingler	52		GER		2,412	1:39.5
66	Ryne Holliday	45		USA		2,412	1:39.5
66	Daniel Shay	52	Tampa, FL	USA		2,412	1:39.5
69	David Cullen	55		IRL		2,411	1:39.5
70	Malcolm Johnson	35	Hobart, TAS	AUS		2,410	1:39.5
70	Chris John	52		GBR		2,410	1:39.5
72	Kyle Starweir	31		USA		2,406	1:39.7
73	Michał Szafrański	41		POL		2,405	1:39.7
74	Dax Foster	40	Gold Coast, QLD	AUS		2,403	1:39.8
75	Matthew Harris	32		AUS		2,402	1:39.9
76	Bertrand Legallais	35		FRA		2,401	1:39.9
76	Kevin Instance	57		GBR		2,401	1:39.9
76	Michael Old	37		GBR	Padstow Rowing Club	2,401	1:39.9
79	Gerard Alaso	30		ESP		2,400	1:40.0
79	Eric Trombley	46		USA		2,400	1:40.0
81	Jason Cook	49		AUS		2,393	1:40.2
82	Ståle Leiren	49	Åsane VGS ro-Club	NOR		2,390	1:40.4
83	Frederic Cermeno	45		FRA		2,388	1:40.5
84	Stephen Hood	39		USA		2,387	1:40.5
85	James Hughes	37	St. Albert, AB	CAN		2,384	1:40.6
86	Fabrice Martin	47		FRA		2,382	1:40.7
87	Christian Endl	42	Alkoven	AUT	Law Enforcement Austria	2,380	1:40.8
88	Leo Virnelli	32	NH	USA		2,378	1:40.9
89	Vladimir Zubenko	31		ITA		2,377	1:40.9
90	Philippe Filippi	51		FRA		2,376	1:41.0
91	Florian Strähhuber	49		SUI		2,374	1:41.0
92	Logan Freeman	34	Kansas City, MO	USA		2,373	1:41.1
93	Randon Kruse	38		USA		2,372	1:41.1
94	Richard Crichton	47		GBR		2,371	1:41.2
95	federico busetto	32		ITA		2,370	1:41.2
95	Winston H.	41		NED		2,370	1:41.2
95	Chris Jones	54		GBR		2,370	1:41.2
95	Harry Webster	37		GBR		2,370	1:41.2
99	Keith Jackson	48		USA		2,369	1:41.3
100	Brendan Downs	31		USA		2,367	1:41.3